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Sun 5th Feb 2023 at 9:31am by rwelpton

Run > Tempo
  • v cold
  • Time
    41:42
  • Miles
    6.30
  • Min/mi
    6:37
  • Pacing
    85.2%
  • WAVA
    66.17
  • Stride(cm)
    136
  • Cals
    647
  • Cadence
    178
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1049
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:36/m) 136/150bpm [1034b/mi] 67cal
2) 0.62m - 4:22(7:01/m) 147/155bpm [1033b/mi] 63cal
3) 0.62m - 4:24(7:04/m) 153/156bpm [1082b/mi] 69cal
4) 0.62m - 4:22(7:01/m) 158/164bpm [1110b/mi] 70cal
5) 0.62m - 4:18(6:56/m) 158/162bpm [1095b/mi] 67cal
6) 0.62m - 4:09(6:41/m) 162/164bpm [1083b/mi] 64cal
7) 0.62m - 3:58(6:24/m) 165/168bpm [1055b/mi] 63cal
8) 0.62m - 3:55(6:18/m) 168/170bpm [1058b/mi] 62cal
9) 0.62m - 3:42(5:57/m) 168/171bpm [999b/mi] 59cal
10) 0.62m - 3:25(5:30/m) 172/179bpm [947b/mi] 57cal
11) 0.08m - 23(4:41/m) 180/183bpm [844b/mi] 6cal
4:43 4:22 4:24 4:22 4:18 4:09 3:58 3:55 3:42 3:25 23

Pace

1% 4% 15% 37% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 117 82-141 853 164 96-172 3/1
0.50 3:44 1:54 7:37 144 142-148 1096 172 168-174 6/1
0.75 5:41 1:57 7:49 145 141-147 1132 173 168-176 5/0
1.00 7:30 1:49 7:16 147 145-152 1068 173 172-176 0/6
1.25 9:11 1:42 6:46 150 147-155 1015 176 172-180 2/3
1.50 10:56 1:45 7:01 153 150-155 1074 177 176-180 5/0
1.75 12:42 1:45 7:01 154 150-156 1080 178 174-180 2/4
2.00 14:21 1:40 6:39 154 152-158 1024 178 176-180 1/3
2.25 15:58 1:37 6:28 160 156-163 1034 179 178-182 2/1
2.50 17:56 1:58 7:51 159 155-162 1248 181 176-194 2/4
2.75 19:33 1:37 6:29 157 153-161 1019 179 176-182 0/4
3.00 21:24 1:50 7:22 158 154-161 1164 178 174-182 4/2
3.25 22:54 1:30 6:01 161 158-163 970 180 176-186 2/1
3.50 24:47 1:53 7:32 162 159-164 1220 178 176-182 0/6
3.75 26:26 1:39 6:37 162 160-165 1072 178 174-182 3/0
4.00 28:03 1:37 6:26 165 163-167 1062 180 178-188 4/2
4.25 29:40 1:37 6:28 166 165-168 1073 181 180-184 5/2
4.50 31:11 1:31 6:03 167 165-169 1009 180 178-184 4/1
4.75 32:40 1:29 5:57 167 165-169 995 181 178-184 1/3
5.00 34:20 1:40 6:40 169 167-170 1128 180 178-182 3/2
5.25 35:47 1:27 5:47 167 166-169 965 180 176-182 0/5
5.50 37:25 1:38 6:33 168 166-171 1101 180 178-182 6/1
5.75 38:51 1:26 5:45 170 167-174 978 182 178-186 2/4
6.00 40:16 1:25 5:40 172 170-175 975 184 180-186 1/4
6.25 41:28 1:11 4:46 175 171-179 834 188 182-194 0/7
6.29 41:42 14 5:17 181 179-183 956 190 188-192 1/0

Heart

158/183max
  • Show Beats/Mile

Elevation

Asc 41m, Range 19m, Flat prediction 40:55
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.2% 7:35
See your biggest climbs

Cadence

178 (194 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 6.3 41:41 6:37
Walk 0.0 96 0 1 18:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:39 66.13% More
800m 2:32 5:05 69.49% More
1km 3:18 5:19 70.08% More
Mile 5:39 5:39 70.67% More
5k 19:08 6:09 70.21% More
5 miles 32:10 6:26 67.83% More
10k 41:06 6:37 66.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 67.23
5km 19:43 6:21 68.10
5M 32:38 6:32 66.86
10km 41:06 6:37 66.19
10M 1:08:03 6:48 65.45
Half 1:30:36 6:55 64.77
20M 2:21:53 7:06 64.51
Mara 3:08:54 7:13 64.66
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