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Sat 4th Feb 2023 at 9:05am by Totoro

Run > General

Wilmslow parkrun

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Time
53:05
Miles
3.18
Min/mi
16:42
Pacing
87.6%
WAVA
31.16
Stride(cm)
70
Cals
444
Cadence
137
BPM
152
%MHR
85.1
B/mi
2530
Asc(m)
239
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:59(19:30/m) 110/122bpm [2146b/mi] 23cal 3.08/3.67mph
2) 0.51m - 8:03(15:49/m) 146/162bpm [2309b/mi] 67cal 3.79/4.55mph
3) 0.5m - 8:00(16:02/m) 156/168bpm [2501b/mi] 71cal 3.74/4.36mph
4) 0.8m - 13:01(16:20/m) 160/168bpm [2614b/mi] 113cal 3.67/4.15mph
5) 0.16m - 3:12(19:38/m) 150/166bpm [2946b/mi] 22cal 3.06/3.67mph
6) 0.3m - 4:48(16:01/m) 158/170bpm [2529b/mi] 40cal 3.75/3.99mph
7) 0.15m - 2:59(19:41/m) 150/161bpm [2952b/mi] 24cal 3.05/4.03mph
8) 0.25m - 4:03(16:06/m) 162/169bpm [2609b/mi] 34cal 3.73/4.03mph
9) 0.05m - 59(20:58/m) 162/165bpm [3398b/mi] 8cal 2.86/3.55mph
10) 0.3m - 5:01(16:28/m) 162/167bpm [2668b/mi] 42cal 3.64/4.09mph

2:59 8:03 8:00 13:01 3:12 4:48 2:59 4:03 59 5:01

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:19	109 88-120	2105	126 118-138	12/0
0.25	4:16	1:52	14:52	127 115-136	1888	140 120-154	4/4
0.38	6:12	1:55	15:22	147 132-155	2259	141 138-144	6/9
0.50	8:03	1:52	14:53	157 150-162	2337	144 140-148	9/3
0.63	10:20	2:17	18:12	147 134-161	2676	125 122-128	8/17
0.75	12:19	1:59	15:55	145 134-154	2309	140 124-148	14/12
0.88	14:15	1:56	15:25	162 154-168	2496	145 140-160	6/3
1.00	16:00	1:45	14:02	166 166-166	2328	147 142-154	13/18
1.13	18:22	2:22	18:55	152 140-167	2876	124 120-130	12/11
1.25	20:17	1:55	15:18	147 140-158	2250	141 126-154	8/10
1.38	22:16	1:59	15:54	163 158-166	2591	144 142-146	9/9
1.50	24:18	2:02	16:13	166 165-168	2692	142 122-146	13/5
1.63	26:55	2:37	20:59	156 143-167	3274	125 112-146	10/13
1.75	28:52	1:57	15:36	153 142-160	2386	143 122-154	6/9
1.88	30:42	1:50	14:38	161 159-163	2356	142 140-144	7/6
2.00	32:54	2:13	17:41	163 156-165	2883	136 124-144	19/11
2.13	35:18	2:23	19:07	145 139-156	2771	125 122-140	6/17
2.25	37:24	2:07	16:55	151 139-164	2554	143 136-154	25/15
2.38	39:20	1:55	15:22	165 159-169	2536	142 136-148	16/13
2.50	41:35	2:15	18:01	156 146-161	2809	130 122-144	11/21
2.63	43:46	2:12	17:33	149 142-169	2615	135 122-148	11/8
2.75	45:51	2:04	16:33	161 159-164	2665	142 140-144	7/7
2.88	48:02	2:11	17:30	163 158-165	2853	132 118-148	8/16
3.00	50:22	2:21	18:45	163 157-167	3056	131 108-154	15/5
3.13	52:17	1:55	15:19	162 160-164	2481	146 142-152	10/16
3.18	53:04	47	15:32	163 161-165	2532	141 140-144	1/1

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 25m, Flat prediction 52:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.5%	19:39
10 9.7%	14:14
See your biggest climbs

Cadence

137 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	143	2.2	34:41	15:30
Walk	34.6	123	0.9	18:21	19:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:34	26.79%	More
800m	7:42	15:29	27.51%	More
1km	9:42	15:36	28.44%	More
Mile	15:47	15:47	29.73%	More
5k	51:35	16:36	31.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	30.47
5km	51:47	16:40	31.24
5M	1:26:09	17:14	30.40
10km	1:48:42	17:30	30.00
10M	3:00:52	18:05	29.73
Half	4:01:27	18:26	29.47
20M	6:19:42	18:59	28.96
Mara	8:26:53	19:21	28.47

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