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Sat 4th Feb 2023 at 9:00am by gcwenn

Run > parkrun
  • Time
    24:07
  • Miles
    3.10
  • Min/mi
    7:47
  • Pacing
    92.7%
  • WAVA
    64.01
  • Stride(cm)
    105
  • Cals
    392
  • Cadence
    198
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1162
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 135/146bpm [1002b/mi] 102cal
2) 1m - 7:51(7:51/m) 156/167bpm [1225b/mi] 132cal
3) 1m - 8:14(8:14/m) 162/166bpm [1335b/mi] 147cal
4) 0.1m - 36(6:11/m) 162/164bpm [1001b/mi] 11cal
7:25 7:51 8:14 36

Pace

8% 56% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +7 7:23 100 79-120 738 198 192-202 2/0
0.25 1:49 54 7:09 128 121-135 915 202 200-204 3/0
0.38 2:44 55 7:18 141 135-143 1029 202 200-204 0/3
0.50 3:37 53 7:02 142 140-144 1000 202 200-204 1/3
0.63 4:32 56 7:26 140 137-143 1041 199 192-204 1/1
0.75 5:26 53 7:06 141 138-144 1001 201 192-204 1/3
0.88 6:21 55 7:23 139 136-142 1027 201 200-202 1/1
1.00 7:26 1:05 8:37 140 136-144 1207 195 186-200 1/1
1.13 8:23 58 7:43 143 141-147 1103 199 196-200 1/2
1.25 9:20 57 7:34 142 140-143 1075 199 198-200 1/1
1.38 10:19 58 7:46 144 141-146 1120 197 192-202 1/1
1.50 11:19 1:00 8:00 160 146-163 1280 198 194-200 0/1
1.63 12:16 58 7:40 161 159-163 1235 198 198-200 0/1
1.75 13:16 1:00 8:01 164 163-166 1315 195 190-204 2/0
1.88 14:16 1:00 8:00 164 162-166 1311 195 192-198 1/2
2.00 15:17 1:01 8:08 163 162-164 1326 194 188-198 0/2
2.13 16:17 1:00 8:01 162 159-163 1297 196 194-200 1/1
2.25 17:19 1:02 8:13 161 160-163 1323 194 190-196 1/1
2.38 18:21 1:02 8:17 161 160-161 1333 191 188-192 1/1
2.50 19:26 1:05 8:38 161 160-163 1389 193 186-198 2/1
2.63 20:28 1:02 8:17 161 160-162 1335 193 190-196 3/0
2.75 21:30 1:02 8:19 162 161-164 1348 199 192-202 3/1
2.88 22:32 1:02 8:14 161 157-164 1325 193 190-198 2/0
3.00 23:32 1:00 7:59 163 161-165 1301 198 194-202 2/1
3.11 24:14 42 6:27 162 161-164 1046 209 202-218 0/3

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 12m, Range 10m, Flat prediction 24:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (218 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 197 3.1 24:13 7:47
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 49.32% More
800m 3:32 7:07 58.02% More
1km 4:27 7:10 60.77% More
Mile 7:23 7:23 63.37% More
5k 24:12 7:47 63.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 65.90
5km 24:10 7:47 64.01
5M 40:25 8:05 62.52
10km 51:06 8:13 61.79
10M 1:25:26 8:33 60.76
Half 1:54:22 8:44 59.94
20M 3:00:37 9:02 59.44
Mara 4:01:47 9:14 59.40
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