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Sat 28th Jan 2023 at 8:04am by flanker
Run > General
-
Time
5:49:49
-
Miles
21.37
-
Min/mi
16:22
-
Pacing
62.8%
-
WAVA
31.47
-
Stride(cm)
66
-
Cals
3168
-
Cadence
149
-
BPM
121
-
%MHR
67.2
-
B/mi
1981
-
Asc(m)
1355
-
Hillscore
128
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 12:45(12:45/m) 109/129bpm [1390b/mi] 136cal
2) 1m - 19:25(19:25/m) 122/138bpm [2369b/mi] 203cal
3) 1m - 12:51(12:51/m) 127/140bpm [1632b/mi] 149cal
4) 1m - 17:18(17:18/m) 119/149bpm [2058b/mi] 152cal
5) 1m - 15:03(15:03/m) 116/134bpm [1746b/mi] 128cal
6) 1m - 13:47(13:47/m) 117/134bpm [1612b/mi] 132cal
7) 1m - 15:08(15:08/m) 118/132bpm [1786b/mi] 153cal
8) 1m - 15:43(15:43/m) 118/133bpm [1854b/mi] 140cal
9) 1m - 17:46(17:46/m) 123/140bpm [2185b/mi] 168cal
10) 1m - 14:43(14:43/m) 116/132bpm [1707b/mi] 106cal
11) 1m - 16:52(16:52/m) 120/136bpm [2025b/mi] 163cal
12) 1m - 18:10(18:10/m) 128/144bpm [2325b/mi] 176cal
13) 1m - 15:21(15:21/m) 128/141bpm [1964b/mi] 151cal
14) 1m - 18:26(18:26/m) 113/145bpm [2082b/mi] 115cal
15) 1m - 25:20(25:20/m) 118/134bpm [2990b/mi] 168cal
16) 1m - 17:07(17:07/m) 126/141bpm [2156b/mi] 149cal
17) 1m - 21:33(21:33/m) 128/141bpm [2759b/mi] 198cal
18) 1m - 11:43(11:43/m) 129/140bpm [1512b/mi] 130cal
19) 1m - 18:29(18:29/m) 119/138bpm [2199b/mi] 153cal
20) 1m - 14:41(14:41/m) 124/138bpm [1821b/mi] 128cal
21) 1m - 13:56(13:56/m) 119/134bpm [1658b/mi] 119cal
22) 0.37m - 3:43(10:09/m) 132/139bpm [1340b/mi] 51cal
12:45 19:25 12:51 17:18 15:03 13:47 15:08 15:43 17:46 14:43 16:52 18:10 15:21 18:26 25:20 17:07 21:33 11:43 18:29 14:41 13:56 3:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:44 |
12:44 |
12:44 |
109 60-129 |
1387 |
176 90-188 |
58/26 |
2.00 |
32:09 |
19:25 |
19:25 |
122 89-138 |
2369 |
135 80-196 |
131/12 |
3.00 |
45:00 |
12:51 |
12:51 |
127 101-140 |
1631 |
164 80-188 |
64/97 |
4.00 |
1:02:18 |
17:18 |
17:18 |
119 97-149 |
2059 |
143 84-188 |
113/47 |
5.00 |
1:17:21 |
15:03 |
15:03 |
116 92-134 |
1746 |
162 84-208 |
14/152 |
6.00 |
1:31:08 |
13:47 |
13:47 |
117 90-134 |
1612 |
163 90-186 |
78/31 |
7.00 |
1:46:16 |
15:08 |
15:08 |
118 97-132 |
1786 |
148 80-188 |
107/11 |
8.00 |
2:01:59 |
15:43 |
15:43 |
118 95-133 |
1854 |
149 88-186 |
56/67 |
9.00 |
2:19:44 |
17:46 |
17:46 |
123 99-140 |
2184 |
141 34-238 |
66/78 |
10.00 |
2:34:27 |
14:43 |
14:43 |
116 97-132 |
1707 |
167 84-204 |
32/167 |
11.00 |
2:51:20 |
16:52 |
16:52 |
120 93-136 |
2025 |
134 80-194 |
137/8 |
12.00 |
3:09:30 |
18:10 |
18:10 |
128 112-144 |
2325 |
133 84-184 |
117/4 |
13.00 |
3:24:50 |
15:20 |
15:20 |
128 112-141 |
1963 |
148 82-186 |
17/108 |
14.00 |
3:43:16 |
18:26 |
18:26 |
113 84-145 |
2083 |
158 84-192 |
54/103 |
15.00 |
4:08:36 |
25:20 |
25:20 |
118 87-134 |
2989 |
128 82-186 |
66/79 |
16.00 |
4:25:42 |
17:07 |
17:07 |
126 105-141 |
2156 |
140 82-228 |
56/68 |
17.00 |
4:47:15 |
21:33 |
21:33 |
128 106-141 |
2758 |
127 32-184 |
114/18 |
18.00 |
4:59:00 |
11:45 |
11:45 |
129 114-140 |
1515 |
176 90-190 |
72/43 |
19.00 |
5:17:29 |
18:29 |
18:29 |
119 92-138 |
2199 |
142 82-196 |
23/172 |
20.00 |
5:32:10 |
14:41 |
14:41 |
124 109-138 |
1821 |
161 82-186 |
91/33 |
21.00 |
5:46:06 |
13:56 |
13:56 |
119 106-134 |
1658 |
172 86-214 |
15/141 |
21.37 |
5:49:50 |
3:44 |
10:12 |
132 117-139 |
1347 |
187 176-200 |
8/27 |
Elevation
Biggest Climbs (m) |
Min/mi |
186 7.3% |
17:43
|
157 8.6% |
18:54
|
142 7.4% |
19:32
|
118 9.4% |
17:51
|
95 10.0% |
19:32
|
87 13.8% |
22:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.8 |
176 |
14.5 |
3:01:21 |
12:28 |
Walk |
40.9 |
114 |
6.8 |
2:23:05 |
20:59 |
Still |
7.3 |
- |
- |
25:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
37.53% |
More |
800m |
4:54 |
9:52 |
40.17% |
More |
1km |
6:18 |
10:08 |
41.19% |
More |
Mile |
10:57 |
10:57 |
40.73% |
More |
5k |
44:28 |
14:19 |
33.38% |
More |
5 miles |
1:12:19 |
14:28 |
33.46% |
More |
10k |
1:31:29 |
14:43 |
33.03% |
More |
10 miles |
2:32:40 |
15:16 |
32.50% |
More |
Half |
3:24:41 |
15:37 |
32.26% |
More |
20 miles |
5:27:42 |
16:23 |
31.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
41.84 |
5km |
38:49 |
12:30 |
38.24 |
5M |
1:06:47 |
13:21 |
36.24 |
10km |
1:25:34 |
13:46 |
35.32 |
10M |
2:27:11 |
14:43 |
33.71 |
Half |
3:20:14 |
15:17 |
32.70 |
20M |
5:24:22 |
16:13 |
31.58 |
Mara |
7:21:18 |
16:51 |
31.03 |
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