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Sat 28th Jan 2023 at 9:02am by jelly

Run > General
  • Time
    5:06:49
  • Miles
    26.41
  • Min/mi
    11:37
  • Pacing
    78.4%
  • WAVA
    48.43
  • Stride(cm)
    86
  • Cals
    2704
  • Cadence
    162
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1800
  • Asc(m)
    426
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 144/158bpm [1487b/mi] 60cal
2) 0.62m - 6:45(10:51/m) 153/158bpm [1661b/mi] 65cal
3) 0.62m - 6:07(9:50/m) 151/162bpm [1486b/mi] 60cal
4) 0.62m - 6:33(10:32/m) 155/163bpm [1633b/mi] 62cal
5) 0.62m - 6:44(10:50/m) 160/172bpm [1733b/mi] 69cal
6) 0.62m - 6:16(10:06/m) 165/173bpm [1665b/mi] 62cal
7) 0.62m - 6:31(10:29/m) 168/183bpm [1761b/mi] 66cal
8) 0.62m - 6:50(11:00/m) 165/178bpm [1815b/mi] 70cal
9) 0.62m - 6:28(10:24/m) 157/166bpm [1633b/mi] 58cal
10) 0.62m - 7:09(11:30/m) 153/166bpm [1760b/mi] 58cal
11) 0.62m - 7:28(12:00/m) 170/177bpm [2041b/mi] 77cal
12) 0.62m - 7:42(12:23/m) 160/178bpm [1982b/mi] 66cal
13) 0.62m - 6:26(10:22/m) 176/187bpm [1824b/mi] 76cal
14) 0.62m - 5:58(9:37/m) 173/177bpm [1663b/mi] 70cal
15) 0.62m - 7:12(11:36/m) 170/180bpm [1971b/mi] 74cal
16) 0.62m - 8:13(13:14/m) 163/182bpm [2157b/mi] 78cal
17) 0.62m - 6:34(10:35/m) 165/176bpm [1745b/mi] 64cal
18) 0.62m - 6:06(9:49/m) 169/178bpm [1659b/mi] 63cal
19) 0.62m - 6:39(10:43/m) 163/178bpm [1746b/mi] 64cal
20) 0.62m - 6:17(10:07/m) 171/177bpm [1731b/mi] 67cal
21) 0.62m - 6:48(10:56/m) 169/181bpm [1849b/mi] 71cal
22) 0.62m - 9:55(15:58/m) 148/174bpm [2362b/mi] 63cal
23) 0.62m - 7:02(11:19/m) 168/177bpm [1901b/mi] 72cal
24) 0.62m - 7:22(11:51/m) 162/185bpm [1919b/mi] 65cal
25) 0.62m - 7:37(12:16/m) 152/169bpm [1865b/mi] 60cal
26) 0.62m - 6:30(10:27/m) 165/175bpm [1724b/mi] 61cal
27) 0.62m - 7:17(11:43/m) 143/155bpm [1677b/mi] 56cal
28) 0.62m - 7:56(12:46/m) 146/155bpm [1864b/mi] 58cal
29) 0.62m - 8:15(13:17/m) 151/163bpm [2005b/mi] 63cal
30) 0.62m - 7:45(12:28/m) 157/167bpm [1958b/mi] 65cal
31) 0.62m - 6:33(10:33/m) 163/174bpm [1719b/mi] 60cal
32) 0.62m - 9:28(15:14/m) 141/170bpm [2149b/mi] 63cal
33) 0.62m - 8:01(12:54/m) 146/160bpm [1883b/mi] 63cal
34) 0.62m - 6:49(10:58/m) 146/163bpm [1601b/mi] 52cal
35) 0.62m - 7:10(11:33/m) 143/157bpm [1651b/mi] 52cal
36) 0.62m - 8:30(13:41/m) 137/153bpm [1874b/mi] 64cal
37) 0.62m - 9:16(14:55/m) 127/136bpm [1895b/mi] 66cal
38) 0.62m - 7:07(11:27/m) 152/160bpm [1741b/mi] 62cal
39) 0.62m - 7:03(11:21/m) 155/167bpm [1760b/mi] 59cal
40) 0.62m - 7:30(12:04/m) 151/163bpm [1822b/mi] 59cal
41) 0.62m - 7:36(12:14/m) 146/158bpm [1787b/mi] 56cal
42) 0.62m - 7:44(12:27/m) 144/157bpm [1793b/mi] 57cal
43) 0.31m - 3:11(10:07/m) 155/161bpm [1569b/mi] 28cal
6:25 6:45 6:07 6:33 6:44 6:16 6:31 6:50 6:28 7:09 7:28 7:42 6:26 5:58 7:12 8:13 6:34 6:06 6:39 6:17 6:48 9:55 7:02 7:22 7:37 6:30 7:17 7:56 8:15 7:45 6:33 9:28 8:01 6:49 7:10 8:30 9:16 7:07 7:03 7:30 7:36 7:44 3:11

Pace

13% 7% 8% 11% 19% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:20 10:20 10:20 143 66-158 1477 175 168-186 15/8
2.00 20:55 10:35 10:35 152 140-163 1609 167 134-178 20/28
3.00 31:30 10:35 10:35 156 145-170 1651 166 82-180 20/35
4.00 41:29 9:59 9:59 165 156-173 1648 170 164-174 25/21
5.00 52:28 10:59 10:59 165 140-182 1813 163 84-174 16/16
6.00 1:02:39 10:10 10:10 157 148-166 1597 168 84-174 18/31
7.00 1:14:53 12:15 12:15 163 131-177 1996 158 124-174 39/4
8.00 1:26:37 11:44 11:44 166 131-186 1948 161 80-180 12/36
9.00 1:36:55 10:17 10:17 172 164-177 1770 167 86-174 26/25
10.00 1:49:36 12:41 12:41 164 142-181 2079 151 82-174 37/4
11.00 1:59:39 10:04 10:04 168 152-178 1691 174 170-178 10/17
12.00 2:10:01 10:21 10:21 165 151-177 1708 171 132-180 6/12
13.00 2:20:41 10:40 10:40 170 148-181 1814 173 136-180 10/11
14.00 2:34:48 14:07 14:07 154 115-177 2174 157 86-180 9/16
15.00 2:46:56 12:08 +1 12:08 161 135-185 1952 159 88-182 16/33
16.00 2:57:31 10:35 10:35 158 133-170 1673 168 86-184 23/29
17.00 3:09:48 12:16 12:16 147 131-175 1804 159 86-184 23/18
18.00 3:22:51 13:03 13:03 149 134-163 1946 153 86-180 25/12
19.00 3:34:43 11:52 11:52 158 144-174 1875 162 86-178 6/41
20.00 3:48:29 13:46 13:46 145 124-170 1996 148 84-178 49/1
21.00 4:00:28 11:59 11:59 147 129-163 1763 160 80-180 11/32
22.00 4:12:13 11:44 11:44 142 112-157 1667 162 84-182 14/28
23.00 4:26:46 14:33 14:33 131 106-152 1907 139 84-178 36/0
24.00 4:38:19 11:33 11:33 153 130-164 1766 163 84-178 17/14
25.00 4:50:02 11:43 11:43 151 136-167 1770 161 86-180 12/13
26.00 5:02:40 12:38 12:38 144 134-156 1818 156 84-178 8/11
26.41 5:06:51 4:11 10:10 155 147-160 1575 175 138-180 1/8

Heart

155/186max
  • Show Beats/Mile

Elevation

Asc 426m, Range 67m, Flat prediction 4:52:45
Elevation Graph
Biggest Climbs (m) Min/mi
62 2.4% 12:07
61 2.4% 13:57
54 3.8% 12:36
54 3.7% 15:00
22 2.6% 12:31
20 2.5% 11:09
See your biggest climbs

Cadence

162 (186 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.4 173 20.9 3:39:11 10:29
Walk 28.1 132 5.5 1:26:15 15:39
Still 0.5 - - 1:25 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 44.28% More
800m 4:35 9:14 47.35% More
1km 5:55 9:31 47.75% More
Mile 9:47 9:47 48.99% More
5k 31:44 10:13 52.15% More
5 miles 52:13 10:27 51.32% More
10k 1:05:41 10:34 50.79% More
10 miles 1:48:44 10:52 50.63% More
Half 2:21:35 10:48 51.92% More
20 miles 3:48:24 11:25 49.20% More
Mara 5:04:36 11:38 48.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 50.23
5km 31:45 10:13 52.13
5M 52:34 10:31 50.98
10km 1:06:11 10:39 50.41
10M 1:49:36 10:58 50.23
Half 2:25:55 11:08 49.95
20M 3:48:30 11:26 49.18
Mara 5:04:14 11:37 48.41
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