for an ad-free Fetcheveryone experience!

Sun 22nd Jan 2023 at 10:35am by BlueTang

Run > Race

Tempo Winter Series 10k Race 4

Follow User
0 👍

Time
1:07:33
Miles
6.24
Min/mi
10:50
Pacing
78.5%
WAVA
45.70
Stride(cm)
92
Cals
637
Cadence
162
BPM
163
%MHR
95.3
B/mi
1763
Asc(m)
216
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 152/168bpm [1054b/km] 62cal 8.65/0kmph
2) 1km - 6:08(6:08/km) 156/166bpm [956b/km] 56cal 9.79/0kmph
3) 1km - 6:39(6:39/km) 161/165bpm [1072b/km] 63cal 9.01/0kmph
4) 1km - 7:09(7:09/km) 163/171bpm [1167b/km] 68cal 8.38/0kmph
5) 1km - 9:54(9:54/km) 154/174bpm [1524b/km] 79cal 6.06/0kmph
6) 1km - 7:04(7:04/km) 169/173bpm [1195b/km] 70cal 8.49/0kmph
7) 1km - 6:27(6:27/km) 170/176bpm [1097b/km] 65cal 9.3/0kmph
8) 1km - 5:56(5:56/km) 170/174bpm [1010b/km] 59cal 10.1/0kmph
9) 1km - 5:24(5:24/km) 171/177bpm [923b/km] 55cal 11.11/0kmph
10) 1km - 5:41(5:41/km) 171/178bpm [973b/km] 58cal 10.54/0kmph
11) 0.04km - 13(5:49/km) 176/177bpm [1023b/km] 2cal 10.32/0kmph

6:56 6:08 6:39 7:09 9:54 7:04 6:27 5:56 5:24 5:41 13

Pin Map

0mi in 0

Pace

25%

20%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	152 146-168	1633	166 160-172	5/5
0.50	5:39	2:58	11:52	151 143-159	1791	169 166-174	15/1
0.75	8:13	2:34	10:15	154 149-158	1578	166 160-172	1/5
1.00	10:41	2:29	9:54	159 144-166	1574	165 162-168	2/10
1.25	13:08	2:26	9:45	155 146-165	1512	163 160-166	0/12
1.50	15:47	2:39	10:35	159 155-164	1684	166 160-170	5/4
1.75	18:26	2:39	10:37	162 158-165	1720	167 164-170	2/4
2.00	21:16	2:50	11:21	160 156-165	1816	166 164-168	10/1
2.25	24:15	2:58	11:53	162 159-166	1926	165 160-170	13/1
2.50	27:03	2:48	11:13	166 162-171	1863	167 156-172	13/2
2.75	31:29	4:26	17:44	158 140-172	2802	125 104-216	38/0
3.00	35:31	4:02	16:09	143 121-173	2311	135 102-170	39/0
3.25	38:24	2:52	11:29	169 166-174	1941	169 166-172	12/1
3.50	41:10	2:46	11:04	169 165-172	1871	167 162-170	11/2
3.75	44:05	2:56	11:44	169 166-176	1982	165 116-172	12/3
4.00	46:53	2:48	11:11	171 167-176	1911	168 164-172	9/0
4.25	49:23	2:30	9:59	170 166-174	1697	168 162-172	3/6
4.50	51:42	2:19	9:15	169 166-173	1564	167 164-170	1/18
4.75	54:12	2:31	10:03	168 165-172	1688	167 164-170	5/5
5.00	56:30	2:18	9:11	171 169-174	1570	169 166-174	0/16
5.25	58:43	2:13	8:53	170 167-175	1510	165 162-168	1/24
5.50	1:00:51	2:07	8:29	173 167-177	1468	167 164-172	0/43
5.75	1:03:03	2:12	8:48	170 167-176	1496	167 164-170	2/20
6.00	1:05:15	2:13	8:51	171 166-178	1512	168 164-172	1/15
6.24	1:07:31	2:16	9:37	173 169-177	1665	169 166-172	6/3

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 159m, Flat prediction 1:00:48

Elevation Graph

Biggest Climbs (m)	Min/mi
157 4.8%	12:47
19 3.6%	11:23
See your biggest climbs

Cadence

162 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	166	5.9	1:01:33	10:22
Walk	8.7	115	0.3	5:54	19:35
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	43.96%	More
800m	4:14	8:32	47.45%	More
1km	5:21	8:36	48.95%	More
Mile	8:42	8:42	50.98%	More
5k	30:32	9:50	49.64%	More
5 miles	54:31	10:54	45.20%	More
10k	1:07:12	10:49	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.02
5km	31:26	10:07	48.21
5M	52:58	10:36	46.53
10km	1:07:14	10:49	45.73
10M	1:53:20	11:20	44.63
Half	2:32:26	11:38	43.86
20M	4:02:30	12:08	42.93
Mara	5:26:08	12:27	42.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry