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Sat 21st Jan 2023 at 11:09am by SeanMc

Run > Marathon Pace
  • Good
  • cold
  • Time
    1:28:54
  • Miles
    12.36
  • Min/mi
    7:12
  • Pacing
    96.2%
  • WAVA
    74.43
  • Stride(cm)
    121
  • Cals
    1108
  • Cadence
    185
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1036
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 143/168bpm [1004b/mi] 88cal 8.55/11.02mph
2) 1m - 7:13(7:13/m) 139/147bpm [1004b/mi] 88cal 8.31/8.6mph
3) 1m - 7:15(7:15/m) 138/142bpm [1001b/mi] 87cal 8.27/8.75mph
4) 1m - 7:03(7:03/m) 143/148bpm [1007b/mi] 88cal 8.52/9.23mph
5) 1m - 7:06(7:06/m) 144/155bpm [1022b/mi] 89cal 8.45/8.54mph
6) 1m - 7:13(7:13/m) 146/151bpm [1053b/mi] 92cal 8.32/9.14mph
7) 1m - 7:09(7:09/m) 147/149bpm [1050b/mi] 91cal 8.4/8.68mph
8) 1m - 7:14(7:14/m) 145/152bpm [1050b/mi] 91cal 8.29/8.62mph
9) 1m - 7:25(7:25/m) 144/149bpm [1068b/mi] 92cal 8.09/9.06mph
10) 1m - 7:12(7:12/m) 144/148bpm [1037b/mi] 88cal 8.33/8.77mph
11) 1m - 7:12(7:12/m) 146/149bpm [1052b/mi] 90cal 8.33/8.56mph
12) 1m - 7:11(7:11/m) 147/157bpm [1056b/mi] 91cal 8.35/8.85mph
13) 0.36m - 2:39(7:23/m) 148/149bpm [1092b/mi] 33cal 8.13/9.43mph

Very happy, steady marathon paceed run, great 10 days agter giving bood. Thanks pet xxx
Love you, Love never ends xxx
7:01 7:13 7:15 7:03 7:06 7:13 7:09 7:14 7:25 7:12 7:12 7:11 2:39

Pace

1% 17% 62% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:54 145 121-168 1001 192 122-210 6/3
1.00 7:01 3:34 7:08 141 137-145 1005 188 184-192 22/18
1.50 10:36 3:35 7:10 140 134-145 1003 187 184-192 12/18
2.00 14:14 3:38 7:17 138 136-140 1004 186 182-192 14/13
2.50 18:00 3:45 7:31 140 137-142 1052 181 122-192 29/17
3.00 21:30 3:30 7:00 136 128-142 951 184 178-190 24/45
3.50 24:57 3:28 6:56 142 139-144 984 185 180-190 12/19
4.00 28:32 3:35 7:09 145 141-148 1038 184 180-190 15/9
4.50 32:05 3:33 7:06 145 141-155 1029 183 178-186 10/7
5.00 35:38 3:33 7:06 145 143-148 1029 185 180-188 13/17
5.50 39:13 3:36 7:11 146 145-151 1049 184 180-190 14/13
6.00 42:51 3:37 7:14 146 145-147 1057 183 180-190 23/18
6.50 46:23 3:33 7:05 147 145-149 1042 185 178-190 18/7
7.00 49:59 3:36 7:12 146 144-148 1052 183 180-188 16/19
7.50 53:34 3:34 7:09 145 144-147 1036 184 180-190 17/20
8.00 57:14 3:40 7:20 144 138-150 1056 183 178-190 12/11
8.50 1:01:01 3:47 7:34 145 142-148 1096 184 178-190 27/19
9.00 1:04:39 3:38 7:17 143 138-146 1041 184 176-188 11/35
9.50 1:08:12 3:33 7:06 143 141-148 1015 183 178-190 27/22
10.00 1:11:51 3:39 7:18 145 142-147 1060 184 168-190 18/14
10.50 1:15:30 3:39 7:18 146 143-148 1065 183 178-188 13/15
11.00 1:19:03 3:33 7:07 146 144-149 1038 186 180-192 15/17
11.50 1:22:42 3:39 7:18 147 145-157 1073 186 180-190 17/8
12.00 1:26:14 3:32 7:05 148 146-151 1048 186 180-192 23/26
12.36 1:28:54 2:40 7:24 147 146-149 1088 186 180-190 16/5

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 150m, Range 38m, Flat prediction 1:28:50
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.5% 7:49
See your biggest climbs

Cadence

185 (210 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 12.3 1:28:47 7:12
Walk 0.1 122 0 7 7:49

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 52.72% More
800m 3:24 6:50 61.47% More
1km 4:16 6:52 64.49% More
Mile 6:57 6:57 68.67% More
5k 22:00 7:05 71.53% More
5 miles 35:33 7:07 72.34% More
10k 44:22 7:08 72.48% More
10 miles 1:11:50 7:11 73.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 77.16
5km 20:34 6:37 76.51
5M 34:04 6:49 75.51
10km 42:53 6:54 74.98
10M 1:11:01 7:06 74.47
Half 1:34:33 7:13 73.88
20M 2:28:04 7:24 73.92
Mara 3:17:08 7:31 74.31
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