Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Jan 2023 at 9:04am by dobbers
Run > General
-
Time
27:25
-
Miles
3.11
-
Min/mi
8:49
-
Pacing
91.6%
-
WAVA
55.95
-
Stride(cm)
115
-
Cals
418
-
Cadence
158
-
BPM
143
-
%MHR
79.6
-
B/mi
1264
-
Asc(m)
125
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:55(9:31/m) 126/138bpm [1199b/mi] 80cal
2) 0.62m - 5:38(9:03/m) 145/157bpm [1313b/mi] 87cal
3) 0.62m - 5:17(8:30/m) 142/149bpm [1206b/mi] 80cal
4) 0.62m - 5:29(8:50/m) 155/163bpm [1368b/mi] 88cal
5) 0.62m - 5:07(8:14/m) 156/170bpm [1284b/mi] 83cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
103 73-130 |
1058 |
154 148-160 |
9/0 |
0.25 |
2:32 |
1:15 |
10:00 |
136 133-137 |
1360 |
155 150-162 |
11/1 |
0.38 |
3:38 |
1:06 |
8:49 |
134 132-136 |
1181 |
156 154-158 |
7/4 |
0.50 |
4:49 |
1:11 |
9:29 |
131 124-135 |
1242 |
153 148-158 |
5/4 |
0.63 |
5:57 |
1:07 |
8:59 |
124 121-131 |
1114 |
155 152-158 |
2/12 |
0.75 |
7:01 |
1:05 |
8:38 |
134 131-136 |
1158 |
156 152-158 |
1/7 |
0.88 |
8:09 |
1:08 |
9:00 |
137 133-146 |
1234 |
156 154-158 |
5/5 |
1.00 |
9:18 |
1:09 |
9:11 |
154 148-157 |
1414 |
160 158-162 |
7/4 |
1.13 |
10:26 |
1:08 |
9:05 |
150 148-153 |
1361 |
160 158-162 |
13/1 |
1.25 |
11:36 |
1:10 |
9:20 |
151 148-152 |
1409 |
160 158-164 |
4/1 |
1.38 |
12:39 |
1:03 |
8:23 |
144 143-147 |
1208 |
158 154-162 |
6/4 |
1.50 |
13:44 |
1:05 |
8:39 |
142 134-146 |
1229 |
156 150-160 |
1/4 |
1.63 |
14:47 |
1:03 |
8:25 |
136 131-142 |
1144 |
160 158-162 |
1/15 |
1.75 |
15:48 |
1:01 |
8:11 |
145 142-146 |
1187 |
160 156-162 |
2/4 |
1.88 |
16:56 |
1:08 |
9:03 |
146 143-152 |
1322 |
157 152-160 |
5/11 |
2.00 |
18:09 |
1:13 |
9:42 |
157 154-163 |
1522 |
159 156-162 |
11/0 |
2.13 |
19:15 |
1:06 |
8:48 |
157 155-161 |
1383 |
161 158-164 |
6/3 |
2.25 |
20:22 |
1:07 |
8:54 |
158 156-159 |
1407 |
161 158-164 |
5/0 |
2.38 |
21:25 |
1:03 |
8:24 |
152 151-156 |
1278 |
161 158-162 |
4/5 |
2.50 |
22:25 |
1:00 |
8:02 |
149 143-152 |
1198 |
157 150-162 |
5/2 |
2.63 |
23:26 |
1:01 |
8:06 |
143 141-148 |
1158 |
159 154-162 |
1/15 |
2.75 |
24:26 |
1:01 |
8:05 |
151 149-154 |
1221 |
161 158-162 |
4/9 |
2.88 |
25:31 |
1:05 |
8:37 |
156 151-162 |
1344 |
158 158-160 |
5/9 |
3.00 |
26:40 |
1:09 |
9:10 |
165 164-166 |
1512 |
161 160-164 |
9/2 |
3.11 |
27:26 |
46 |
7:14 |
168 166-170 |
1214 |
166 162-172 |
7/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
158 |
3.1 |
27:25 |
8:49 |
Walk |
0.0 |
150 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
43.61% |
More |
800m |
4:01 |
8:06 |
50.65% |
More |
1km |
5:03 |
8:08 |
53.07% |
More |
Mile |
8:22 |
8:22 |
55.40% |
More |
5k |
27:26 |
8:50 |
55.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
56.28 |
5km |
27:23 |
8:49 |
56.02 |
5M |
45:21 |
9:04 |
55.23 |
10km |
57:06 |
9:11 |
54.81 |
10M |
1:34:33 |
9:27 |
54.40 |
Half |
2:05:53 |
9:37 |
53.95 |
20M |
3:17:09 |
9:51 |
53.93 |
Mara |
4:22:29 |
10:01 |
54.19 |
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