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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Jan 2023 at 8:59am by Krispy
Run > General
-
Time
19:31
-
Miles
3.18
-
Min/mi
6:08
-
Pacing
96.1%
-
WAVA
75.48
-
Stride(cm)
135
-
Cals
291
-
Cadence
194
-
BPM
161
-
%MHR
94.3
-
B/mi
990
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:49(3:49/km) 136/157bpm [519b/km] 50cal
2) 1km - 3:49(3:49/km) 165/175bpm [630b/km] 56cal
3) 1km - 3:52(3:52/km) 167/174bpm [645b/km] 60cal
4) 1km - 3:49(3:49/km) 172/177bpm [655b/km] 58cal
5) 1km - 3:48(3:48/km) 173/180bpm [657b/km] 61cal
6) 0.12km - 25(3:32/km) 173/174bpm [611b/km] 6cal
3:49 3:49 3:52 3:49 3:48 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
41 |
41 |
5:30 |
101 82-120 |
555 |
206 202-210 |
1/0 |
| 0.25 |
1:27 |
46 |
6:06 |
133 124-140 |
812 |
199 194-204 |
1/2 |
| 0.38 |
2:16 |
49 |
6:30 |
144 137-150 |
937 |
195 192-196 |
4/1 |
| 0.50 |
3:03 |
47 |
6:16 |
150 147-153 |
939 |
195 194-196 |
3/1 |
| 0.63 |
3:49 |
46 |
6:11 |
152 146-157 |
941 |
194 192-198 |
1/3 |
| 0.75 |
4:34 |
44 |
5:56 |
151 147-154 |
896 |
194 192-198 |
10/2 |
| 0.88 |
5:20 |
46 |
6:07 |
163 154-169 |
997 |
192 192-194 |
0/8 |
| 1.00 |
6:06 |
46 |
6:08 |
169 165-173 |
1037 |
193 190-194 |
0/6 |
| 1.13 |
6:52 |
47 |
6:12 |
172 169-175 |
1067 |
192 192-192 |
6/1 |
| 1.25 |
7:39 |
47 |
6:18 |
168 167-169 |
1060 |
192 190-194 |
0/3 |
| 1.38 |
8:26 |
47 |
6:17 |
170 167-173 |
1069 |
192 190-194 |
2/5 |
| 1.50 |
9:13 |
46 |
6:08 |
165 163-167 |
1013 |
193 190-194 |
1/2 |
| 1.63 |
9:59 |
47 |
6:12 |
167 165-169 |
1036 |
195 192-196 |
9/0 |
| 1.75 |
10:47 |
48 |
6:27 |
167 163-170 |
1077 |
192 190-196 |
1/3 |
| 1.88 |
11:32 |
45 |
5:58 |
168 165-170 |
1002 |
193 192-194 |
4/2 |
| 2.00 |
12:16 |
44 |
5:53 |
172 169-176 |
1013 |
194 192-196 |
1/7 |
| 2.13 |
13:03 |
46 |
6:12 |
175 172-177 |
1084 |
192 188-194 |
0/3 |
| 2.25 |
13:49 |
46 |
6:10 |
170 168-172 |
1049 |
191 190-192 |
6/2 |
| 2.38 |
14:37 |
47 |
6:20 |
173 170-176 |
1095 |
191 190-192 |
1/2 |
| 2.50 |
15:23 |
46 |
6:09 |
170 168-172 |
1045 |
192 190-194 |
1/4 |
| 2.63 |
16:10 |
47 |
6:18 |
170 169-172 |
1071 |
193 190-194 |
1/0 |
| 2.75 |
16:56 |
46 |
6:07 |
171 169-174 |
1047 |
194 192-196 |
3/2 |
| 2.88 |
17:42 |
46 |
6:06 |
173 172-176 |
1056 |
194 192-196 |
2/1 |
| 3.00 |
18:26 |
44 |
5:51 |
177 174-180 |
1037 |
195 192-196 |
1/2 |
| 3.13 |
19:11 |
46 |
6:05 |
175 173-178 |
1066 |
194 192-196 |
1/1 |
| 3.18 |
19:31 |
20 |
5:59 |
174 173-174 |
1041 |
196 196-198 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
193 |
3.2 |
19:31 |
6:08 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:39 |
57.96% |
More |
| 800m |
2:59 |
6:01 |
63.77% |
More |
| 1km |
3:46 |
6:03 |
66.61% |
More |
| Mile |
6:03 |
6:03 |
71.06% |
More |
| 5k |
19:02 |
6:08 |
75.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
75.07 |
| 5km |
19:02 |
6:08 |
75.53 |
| 5M |
31:32 |
6:18 |
74.25 |
| 10km |
39:42 |
6:23 |
73.59 |
| 10M |
1:05:44 |
6:34 |
72.92 |
| Half |
1:27:32 |
6:41 |
72.23 |
| 20M |
2:17:04 |
6:51 |
72.09 |
| Mara |
3:02:29 |
6:58 |
72.34 |
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