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Sun 25th Mar 2007 at 11:00am by MattDunn
Run > General
breezy
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Time
1:22:00
-
Miles
10.00
-
Min/mi
8:12
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Pacing
0%
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WAVA
52.73
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Asc(m)
42
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Surface
Road
Notes & Comments
Took part in striders joe cox 10 to take run up to 20 for the day. Found it comfortable till last mile which was uphill seemed hard work. Would of been intresting to see how quick i could or run this race if i had a lower weeks mileage and hadn't run 10 already today probabbly would of been a lot quicker.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
54.08 |
| 5km |
23:45 |
7:39 |
53.96 |
| 5M |
39:20 |
7:52 |
53.56 |
| 10km |
49:31 |
7:58 |
53.32 |
| 10M |
1:22:00 |
8:12 |
52.74 |
| Half |
1:49:10 |
8:20 |
52.22 |
| 20M |
2:50:58 |
8:33 |
52.49 |
| Mara |
3:47:37 |
8:41 |
52.94 |
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