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Sun 15th Jan 2023 at 10:00am by drdavidlewis

Run > General

  • Time
    1:21:26
  • Miles
    13.16
  • Min/mi
    6:11
  • Pacing
    95.5%
  • WAVA
    82.91
  • Stride(cm)
    130
  • Cals
    1087
  • Cadence
    200
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    930
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 115/128bpm [691b/mi] 52cal 9.99/10.31mph
2) 1m - 6:03(6:03/m) 136/151bpm [823b/mi] 73cal 9.91/10.73mph
3) 1m - 6:04(6:04/m) 138/155bpm [838b/mi] 72cal 9.88/10.06mph
4) 1m - 5:59(5:59/m) 158/162bpm [945b/mi] 89cal 10.03/10.75mph
5) 1m - 6:03(6:03/m) 159/163bpm [962b/mi] 90cal 9.92/10.14mph
6) 1m - 6:10(6:10/m) 145/159bpm [895b/mi] 71cal 9.72/9.96mph
7) 1m - 6:15(6:15/m) 156/160bpm [975b/mi] 89cal 9.6/10mph
8) 1m - 6:12(6:12/m) 152/160bpm [942b/mi] 81cal 9.68/9.98mph
9) 1m - 6:15(6:15/m) 158/164bpm [987b/mi] 90cal 9.6/9.98mph
10) 1m - 6:19(6:19/m) 162/166bpm [1023b/mi] 94cal 9.5/9.89mph
11) 1m - 6:27(6:27/m) 160/165bpm [1033b/mi] 92cal 9.29/9.73mph
12) 1m - 6:25(6:25/m) 160/176bpm [1026b/mi] 90cal 9.35/9.93mph
13) 1m - 6:19(6:19/m) 162/169bpm [1022b/mi] 91cal 9.51/10.6mph
14) 0.16m - 54(5:46/m) 162/165bpm [933b/mi] 13cal 10.41/10.94mph
6:00 6:03 6:04 5:59 6:03 6:10 6:15 6:12 6:15 6:19 6:27 6:25 6:19 54

Pace

1% 28% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 6:00 107 70-118 642 196 192-202 7/8
1.00 6:01 3:01 6:02 121 112-126 730 199 196-202 7/10
1.50 9:01 3:00 6:00 129 123-141 773 201 198-206 6/7
2.00 12:04 3:03 6:07 144 136-151 880 202 198-208 11/10
2.50 15:05 3:01 6:02 141 130-149 850 202 198-206 1/1
3.00 18:08 3:04 6:07 135 126-155 826 201 198-204 0/1
3.50 21:08 3:00 6:00 158 155-162 947 203 200-208 5/5
4.00 24:08 3:00 6:00 157 154-160 942 202 200-206 2/4
4.50 27:09 3:01 6:03 159 156-162 961 201 198-204 5/7
5.00 30:11 3:02 6:03 159 155-163 963 201 198-204 4/5
5.50 33:18 3:07 6:15 140 122-154 874 201 200-204 6/7
6.00 36:21 3:03 6:06 149 131-159 909 200 198-204 6/5
6.50 39:32 3:10 6:20 155 151-159 982 201 196-204 5/5
7.00 42:36 3:05 6:10 156 151-160 961 199 194-202 5/8
7.50 45:43 3:06 6:13 150 145-159 932 198 196-202 5/6
8.00 48:48 3:05 6:10 154 150-158 951 198 194-200 7/5
8.50 51:56 3:08 6:15 157 153-160 981 198 196-200 5/5
9.00 55:03 3:07 6:15 160 155-163 1000 199 196-200 6/6
9.50 58:14 3:10 6:21 162 157-166 1028 198 196-202 4/5
10.00 1:01:22 3:09 6:17 162 159-164 1018 199 198-200 5/4
10.50 1:04:38 3:16 6:31 162 159-164 1056 200 198-202 5/5
11.00 1:07:50 3:12 6:24 159 149-165 1017 201 198-206 4/4
11.50 1:11:02 3:12 6:24 163 151-175 1043 198 192-206 8/10
12.00 1:14:14 3:13 6:26 159 149-166 1022 200 198-204 6/6
12.50 1:17:27 3:12 6:25 164 156-169 1051 200 192-206 11/7
13.00 1:20:33 3:06 6:12 161 154-169 1000 203 198-210 7/6
13.16 1:21:28 55 5:50 161 158-164 939 207 204-210 0/1

Heart

150/175max
  • Show Beats/Mile

Elevation

Asc 31m, Range 21m, Flat prediction 1:21:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (210 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 200 13.2 1:21:28 6:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 60.52% More
800m 2:57 5:56 68.01% More
1km 3:41 5:56 71.51% More
Mile 5:59 5:59 75.99% More
5k 18:43 6:01 80.61% More
5 miles 30:10 6:02 81.62% More
10k 37:42 6:04 81.54% More
10 miles 1:01:22 6:08 82.31% More
Half 1:21:05 6:11 82.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 86.06
5km 17:36 5:40 85.72
5M 29:09 5:50 84.46
10km 36:43 5:55 83.74
10M 1:00:51 6:05 83.01
Half 1:21:02 6:11 82.28
20M 2:06:59 6:21 82.17
Mara 2:49:07 6:27 82.51
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