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Sat 14th Jan 2023 at 9:04am by CT

Run > parkrun
  • windy
  • Time
    24:24
  • Miles
    3.10
  • Min/mi
    7:52
  • Pacing
    93.6%
  • WAVA
    72.73
  • Cals
    367
  • Asc(m)
    46
  • Surface
    Mixed

Notes & Comments

Harrow Lodge parkrun - 10th anniversary.

Mudbath!! Very muddy and waterlogged so hard work. Mild but very windy & conditions worked your legs really hard. Found it challenging.

Lovely shout out in the run briefing for me being first lady at event 1 and was first lady last week in 10 seconds faster than the first event. Very unexpected.

In the circumstances I was thrilled to be first lady today for the 10th anniversary. Slower this week due to the conditions but very pleased.

17/140 1/42 1 FV55/3

Split Summary
===
1) 3.1m - 24:24(7:52/m) 367cal 7.63/9.44mph
24:24

Pace

22% 62% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 56 56 7:26 5/2
0.25 1:52 56 7:32 2/4
0.38 2:50 58 7:44 4/3
0.50 3:44 54 7:11 1/7
0.63 4:46 1:02 8:15 6/0
0.75 5:45 59 7:55 5/5
0.88 6:42 57 7:34 4/3
1.00 7:44 1:02 8:17 6/4
1.13 8:46 1:02 8:13 3/3
1.25 9:51 1:05 8:38 6/3
1.38 10:47 56 7:31 4/3
1.50 11:47 1:00 7:58 3/7
1.63 12:53 1:06 8:52 6/3
1.75 13:48 55 7:19 5/3
1.88 14:49 1:00 8:04 2/11
2.00 15:47 58 7:45 6/5
2.13 16:46 1:00 7:57 5/7
2.25 17:47 1:01 8:06 5/5
2.38 18:43 56 7:30 5/8
2.50 19:46 1:03 8:21 7/3
2.63 20:50 1:04 8:33 4/4
2.75 21:48 58 7:43 3/7
2.88 22:45 57 7:39 8/5
3.00 23:42 56 7:30 7/4
3.10 24:25 43 6:54 2/4

Elevation

Asc 46m, Range 18m, Flat prediction 24:24
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 58.05% More
800m 3:42 7:27 63.75% More
1km 4:44 7:36 64.72% More
Mile 7:44 7:44 66.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 69.89
5km 24:27 7:52 72.75
5M 40:30 8:06 71.08
10km 50:59 8:12 70.29
10M 1:24:26 8:27 70.21
Half 1:52:25 8:35 69.91
20M 2:56:03 8:48 68.78
Mara 3:54:24 8:57 67.67
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