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Thu 12th Jan 2023 at 6:49pm by SeanMc
Run > Steady-State
Good
v windy
-
Time
54:32
-
Miles
6.21
-
Min/mi
8:47
-
Pacing
94.9%
-
WAVA
58.90
-
Stride(cm)
104
-
Cals
577
-
Cadence
177
-
BPM
126
-
%MHR
73.7
-
B/mi
1106
-
Asc(m)
112
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 133/143bpm [1163b/mi] 105cal 6.86/7.81mph
2) 1m - 8:39(8:39/m) 123/132bpm [1065b/mi] 93cal 6.93/7.68mph
3) 1m - 8:34(8:34/m) 121/127bpm [1036b/mi] 85cal 7.01/7.49mph
4) 1m - 8:32(8:32/m) 125/131bpm [1066b/mi] 90cal 7.04/7.51mph
5) 1m - 8:59(8:59/m) 124/130bpm [1114b/mi] 88cal 6.68/7.35mph
6) 1m - 9:12(9:12/m) 127/136bpm [1168b/mi] 96cal 6.52/7.45mph
7) 0.21m - 1:51(8:44/m) 130/133bpm [1136b/mi] 20cal 6.87/6.91mph
very windy night
xxx
8:45 8:39 8:34 8:32 8:59 9:12 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:08 |
2:08 |
8:31 |
138 133-143 |
1176 |
182 180-188 |
5/3 |
| 0.50 |
4:14 |
2:06 |
8:24 |
135 130-140 |
1133 |
181 176-186 |
4/9 |
| 0.75 |
6:28 |
2:15 |
8:58 |
132 123-139 |
1184 |
180 176-184 |
10/2 |
| 1.00 |
8:45 |
2:16 |
9:05 |
127 121-131 |
1154 |
178 174-182 |
11/5 |
| 1.25 |
11:01 |
2:17 |
9:08 |
124 120-128 |
1132 |
178 176-182 |
7/2 |
| 1.50 |
13:12 |
2:11 |
8:44 |
129 127-132 |
1126 |
178 174-182 |
21/4 |
| 1.75 |
15:14 |
2:01 |
8:04 |
118 113-129 |
952 |
176 170-182 |
10/13 |
| 2.00 |
17:23 |
2:10 |
8:39 |
123 116-131 |
1065 |
176 168-180 |
5/12 |
| 2.25 |
19:31 |
2:08 |
8:30 |
121 119-126 |
1029 |
175 172-178 |
9/7 |
| 2.50 |
21:35 |
2:04 |
8:16 |
120 117-122 |
993 |
175 170-178 |
4/16 |
| 2.75 |
23:48 |
2:13 |
8:51 |
121 118-123 |
1071 |
176 172-178 |
13/25 |
| 3.00 |
25:57 |
2:09 |
8:35 |
124 122-126 |
1064 |
177 172-184 |
28/16 |
| 3.25 |
28:04 |
2:08 |
8:31 |
121 118-124 |
1030 |
176 172-182 |
6/16 |
| 3.50 |
30:14 |
2:10 |
8:39 |
124 122-126 |
1073 |
176 170-180 |
7/9 |
| 3.75 |
32:25 |
2:11 |
8:44 |
129 126-131 |
1127 |
177 172-182 |
28/25 |
| 4.00 |
34:29 |
2:04 |
8:14 |
126 120-129 |
1038 |
176 174-182 |
13/14 |
| 4.25 |
36:44 |
2:15 |
9:00 |
125 119-129 |
1124 |
178 174-182 |
7/11 |
| 4.50 |
38:56 |
2:12 |
8:49 |
125 123-127 |
1101 |
176 172-180 |
14/12 |
| 4.75 |
41:10 |
2:14 |
8:57 |
122 120-125 |
1091 |
174 170-178 |
10/19 |
| 5.00 |
43:28 |
2:18 |
9:12 |
123 121-125 |
1132 |
175 168-182 |
17/14 |
| 5.25 |
45:48 |
2:20 |
9:19 |
124 120-127 |
1155 |
175 170-182 |
6/9 |
| 5.50 |
48:07 |
2:20 |
9:18 |
130 125-136 |
1210 |
176 170-180 |
14/11 |
| 5.75 |
50:24 |
2:17 |
9:06 |
127 125-129 |
1156 |
175 172-178 |
10/9 |
| 6.00 |
52:40 |
2:16 |
9:04 |
127 124-130 |
1152 |
175 172-178 |
11/9 |
| 6.21 |
54:31 |
1:51 |
8:46 |
130 129-132 |
1140 |
176 172-178 |
8/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 6.7% |
9:03
|
|
14 4.1% |
8:46
|
|
12 11.3% |
8:49
|
|
11 4.8% |
10:06
|
|
11 4.1% |
8:47
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
6.2 |
54:31 |
8:47 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:56 |
44.38% |
More |
| 800m |
4:08 |
8:19 |
50.47% |
More |
| 1km |
5:12 |
8:23 |
52.87% |
More |
| Mile |
8:23 |
8:23 |
56.96% |
More |
| 5k |
26:41 |
8:35 |
58.99% |
More |
| 5 miles |
43:28 |
8:42 |
59.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
60.65 |
| 5km |
26:10 |
8:25 |
60.14 |
| 5M |
43:20 |
8:40 |
59.36 |
| 10km |
54:34 |
8:47 |
58.92 |
| 10M |
1:30:22 |
9:02 |
58.52 |
| Half |
2:00:18 |
9:11 |
58.07 |
| 20M |
3:08:24 |
9:25 |
58.10 |
| Mara |
4:10:50 |
9:34 |
58.40 |
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