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Thu 12th Jan 2023 at 6:49pm by SeanMc

Run > Steady-State
  • Good
  • v windy
  • Time
    54:32
  • Miles
    6.21
  • Min/mi
    8:47
  • Pacing
    94.9%
  • WAVA
    58.90
  • Stride(cm)
    104
  • Cals
    577
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1106
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 133/143bpm [1163b/mi] 105cal 6.86/7.81mph
2) 1m - 8:39(8:39/m) 123/132bpm [1065b/mi] 93cal 6.93/7.68mph
3) 1m - 8:34(8:34/m) 121/127bpm [1036b/mi] 85cal 7.01/7.49mph
4) 1m - 8:32(8:32/m) 125/131bpm [1066b/mi] 90cal 7.04/7.51mph
5) 1m - 8:59(8:59/m) 124/130bpm [1114b/mi] 88cal 6.68/7.35mph
6) 1m - 9:12(9:12/m) 127/136bpm [1168b/mi] 96cal 6.52/7.45mph
7) 0.21m - 1:51(8:44/m) 130/133bpm [1136b/mi] 20cal 6.87/6.91mph

very windy night

xxx
8:45 8:39 8:34 8:32 8:59 9:12 1:51

Pace

21% 75% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 138 133-143 1176 182 180-188 5/3
0.50 4:14 2:06 8:24 135 130-140 1133 181 176-186 4/9
0.75 6:28 2:15 8:58 132 123-139 1184 180 176-184 10/2
1.00 8:45 2:16 9:05 127 121-131 1154 178 174-182 11/5
1.25 11:01 2:17 9:08 124 120-128 1132 178 176-182 7/2
1.50 13:12 2:11 8:44 129 127-132 1126 178 174-182 21/4
1.75 15:14 2:01 8:04 118 113-129 952 176 170-182 10/13
2.00 17:23 2:10 8:39 123 116-131 1065 176 168-180 5/12
2.25 19:31 2:08 8:30 121 119-126 1029 175 172-178 9/7
2.50 21:35 2:04 8:16 120 117-122 993 175 170-178 4/16
2.75 23:48 2:13 8:51 121 118-123 1071 176 172-178 13/25
3.00 25:57 2:09 8:35 124 122-126 1064 177 172-184 28/16
3.25 28:04 2:08 8:31 121 118-124 1030 176 172-182 6/16
3.50 30:14 2:10 8:39 124 122-126 1073 176 170-180 7/9
3.75 32:25 2:11 8:44 129 126-131 1127 177 172-182 28/25
4.00 34:29 2:04 8:14 126 120-129 1038 176 174-182 13/14
4.25 36:44 2:15 9:00 125 119-129 1124 178 174-182 7/11
4.50 38:56 2:12 8:49 125 123-127 1101 176 172-180 14/12
4.75 41:10 2:14 8:57 122 120-125 1091 174 170-178 10/19
5.00 43:28 2:18 9:12 123 121-125 1132 175 168-182 17/14
5.25 45:48 2:20 9:19 124 120-127 1155 175 170-182 6/9
5.50 48:07 2:20 9:18 130 125-136 1210 176 170-180 14/11
5.75 50:24 2:17 9:06 127 125-129 1156 175 172-178 10/9
6.00 52:40 2:16 9:04 127 124-130 1152 175 172-178 11/9
6.21 54:31 1:51 8:46 130 129-132 1140 176 172-178 8/3

Heart

126/143max
  • Show Beats/Mile

Elevation

Asc 112m, Range 57m, Flat prediction 54:16
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.7% 9:03
14 4.1% 8:46
12 11.3% 8:49
11 4.8% 10:06
11 4.1% 8:47
See your biggest climbs

Cadence

177 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.2 54:31 8:47
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 44.38% More
800m 4:08 8:19 50.47% More
1km 5:12 8:23 52.87% More
Mile 8:23 8:23 56.96% More
5k 26:41 8:35 58.99% More
5 miles 43:28 8:42 59.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 60.65
5km 26:10 8:25 60.14
5M 43:20 8:40 59.36
10km 54:34 8:47 58.92
10M 1:30:22 9:02 58.52
Half 2:00:18 9:11 58.07
20M 3:08:24 9:25 58.10
Mara 4:10:50 9:34 58.40
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