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Sun 8th Jan 2023 at 11:30am by johnny-the-eagle

Run > General
  • Time
    1:49:04
  • Miles
    10.03
  • Min/mi
    10:52
  • Pacing
    90.5%
  • WAVA
    48.18
  • Stride(cm)
    80
  • Cals
    1382
  • Watts
    317
  • Cadence
    184
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1559
  • Asc(m)
    307
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 136/145bpm [905b/km] 84cal 337/476W
2) 1km - 6:40(6:40/km) 130/143bpm [868b/km] 79cal 282/444W
3) 1km - 7:29(7:29/km) 142/146bpm [1062b/km] 97cal 349/428W
4) 1km - 7:02(7:02/km) 142/149bpm [998b/km] 90cal 330/433W
5) 1km - 6:33(6:33/km) 140/144bpm [917b/km] 84cal 315/448W
6) 1km - 6:12(6:12/km) 132/140bpm [818b/km] 69cal 282/487W
7) 1km - 7:04(7:04/km) 141/149bpm [996b/km] 89cal 320/473W
8) 1km - 6:55(6:55/km) 148/151bpm [1023b/km] 91cal 325/417W
9) 1km - 6:25(6:25/km) 142/149bpm [911b/km] 78cal 279/374W
10) 1km - 7:30(7:30/km) 150/152bpm [1125b/km] 99cal 346/425W
11) 1km - 7:14(7:14/km) 148/155bpm [1070b/km] 93cal 338/456W
12) 1km - 6:28(6:28/km) 147/149bpm [950b/km] 85cal 320/385W
13) 1km - 6:08(6:08/km) 140/147bpm [859b/km] 71cal 281/430W
14) 1km - 7:00(7:00/km) 146/152bpm [1023b/km] 87cal 305/411W
15) 1km - 6:58(6:58/km) 154/155bpm [1073b/km] 94cal 333/395W
16) 1km - 6:05(6:05/km) 153/160bpm [932b/km] 82cal 301/384W
17) 0.14km - 42(5:00/km) 161/161bpm [806b/km] 10cal 355/385W
6:39 6:40 7:29 7:02 6:33 6:12 7:04 6:55 6:25 7:30 7:14 6:28 6:08 7:00 6:58 6:05 42

Pace

11% 25% 31% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:22 5:22 10:44 134 78-143 1438 190 100-204 340 170-476 24/6
1.00 10:34 5:12 10:24 137 124-145 1426 189 184-198 298 232-444 8/27
1.50 16:20 5:46 11:31 132 117-145 1521 185 176-192 309 228-428 22/18
2.00 22:34 6:14 12:28 144 139-148 1795 180 172-188 359 317-413 39/0
2.50 27:58 5:24 10:49 141 134-149 1525 183 172-196 314 233-433 23/12
3.00 33:19 5:21 10:41 140 136-144 1496 186 182-192 321 272-448 12/8
3.50 38:18 4:59 9:58 135 126-140 1345 185 180-194 295 238-487 7/32
4.00 43:36 5:18 10:36 135 124-148 1431 184 176-194 286 227-473 11/40
4.50 49:24 5:48 11:36 145 130-151 1682 182 176-194 334 221-410 26/7
5.00 54:49 5:25 10:51 147 143-150 1594 185 176-198 316 229-417 20/14
5.50 59:59 5:10 10:20 143 133-149 1479 185 180-192 281 230-374 8/39
6.00 1:05:49 5:49 11:39 147 132-152 1712 183 174-194 331 233-425 26/12
6.50 1:12:07 6:19 12:38 151 141-155 1907 173 134-190 350 177-456 39/1
7.00 1:17:17 5:09 10:19 147 140-152 1516 186 172-194 323 232-448 20/15
7.50 1:22:36 5:19 10:38 147 144-149 1563 186 180-194 319 261-385 14/9
8.00 1:27:31 4:55 9:51 141 134-147 1388 185 178-192 289 232-430 4/36
8.50 1:32:57 5:25 10:51 143 132-152 1551 185 176-194 286 215-411 9/42
9.00 1:38:53 5:56 11:53 152 144-155 1805 181 174-190 346 280-395 29/1
9.50 1:44:03 5:10 10:21 153 149-155 1583 187 94-198 304 196-380 19/17
10.00 1:48:50 4:46 9:33 154 149-161 1470 190 182-198 309 235-385 6/25
10.03 1:49:03 13 7:53 161 161-161 1270 200 196-204 336 310-372 0/2

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 307m, Range 79m, Flat prediction 1:44:00
Elevation Graph
Biggest Climbs (m) Min/mi
71 4.9% 12:12
60 5.1% 12:16
39 4.1% 11:42
36 4.0% 11:46
13 5.1% 12:16
11 4.5% 11:10
See your biggest climbs

Power

317W (487 max)
Power Graph
Power Bands

Cadence

184 (204 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 184 10 1:48:13 10:51
Walk 0.8 131 0.1 50 15:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 39.41% More
800m 4:40 9:23 44.37% More
1km 5:56 9:32 46.04% More
Mile 9:51 9:51 47.98% More
5k 32:32 10:28 47.96% More
5 miles 53:57 10:47 47.25% More
10k 1:07:05 10:48 47.50% More
10 miles 1:48:45 10:52 48.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 49.91
5km 31:29 10:08 49.55
5M 52:09 10:26 48.88
10km 1:05:39 10:34 48.53
10M 1:48:43 10:52 48.19
Half 2:24:45 11:03 47.80
20M 3:46:41 11:20 47.82
Mara 5:01:48 11:31 48.06
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