Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
4:28:01
-
Miles
25.99
-
Min/mi
10:19
-
Pacing
80.2%
-
WAVA
52.62
-
Stride(cm)
98
-
Cals
3489
-
Cadence
159
-
BPM
142
-
B/mi
1466
-
Asc(m)
1986
-
Hillscore
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 123/139bpm [1316b/mi] 124cal 5.61/6.99mph
2) 1m - 10:00(10:00/m) 117/139bpm [1170b/mi] 100cal 6/6.8mph
3) 1m - 9:47(9:47/m) 123/132bpm [1204b/mi] 106cal 6.13/6.78mph
4) 1m - 9:43(9:43/m) 127/133bpm [1235b/mi] 112cal 6.17/6.68mph
5) 1m - 11:21(11:21/m) 122/133bpm [1385b/mi] 109cal 5.29/6.43mph
6) 1m - 9:49(9:49/m) 129/135bpm [1266b/mi] 110cal 6.11/6.32mph
7) 1m - 9:48(9:48/m) 133/139bpm [1303b/mi] 119cal 6.12/6.32mph
8) 1m - 9:54(9:54/m) 136/141bpm [1347b/mi] 123cal 6.06/6.39mph
9) 1m - 9:43(9:43/m) 140/145bpm [1359b/mi] 128cal 6.18/6.74mph
10) 1m - 9:50(9:50/m) 142/148bpm [1396b/mi] 133cal 6.1/6.57mph
11) 1m - 11:45(11:45/m) 137/162bpm [1610b/mi] 129cal 5.11/6.57mph
12) 1m - 9:31(9:31/m) 147/152bpm [1399b/mi] 135cal 6.3/6.93mph
13) 1m - 9:39(9:39/m) 146/150bpm [1408b/mi] 131cal 6.22/6.57mph
14) 1m - 10:03(10:03/m) 144/150bpm [1447b/mi] 131cal 5.97/6.41mph
15) 1m - 9:58(9:58/m) 145/149bpm [1445b/mi] 130cal 6.02/6.89mph
16) 1m - 10:27(10:27/m) 146/156bpm [1527b/mi] 133cal 5.74/7.06mph
17) 1m - 11:37(11:37/m) 143/168bpm [1662b/mi] 134cal 5.16/6.64mph
18) 1m - 10:50(10:50/m) 141/153bpm [1527b/mi] 118cal 5.54/6.37mph
19) 1m - 10:00(10:00/m) 154/174bpm [1541b/mi] 150cal 6/6.59mph
20) 1m - 9:54(9:54/m) 160/165bpm [1584b/mi] 157cal 6.06/6.62mph
21) 1m - 9:46(9:46/m) 161/167bpm [1574b/mi] 157cal 6.14/6.8mph
22) 1m - 9:58(9:58/m) 162/166bpm [1614b/mi] 162cal 6.02/6.45mph
23) 1m - 11:26(11:26/m) 157/166bpm [1796b/mi] 165cal 5.25/6.39mph
24) 1m - 11:14(11:14/m) 154/167bpm [1731b/mi] 153cal 5.34/6.41mph
25) 1m - 10:36(10:36/m) 161/174bpm [1708b/mi] 169cal 5.65/6.41mph
26) 0.99m - 10:38(10:43/m) 161/170bpm [1725b/mi] 171cal 5.6/6.35mph
10:42 10:00 9:47 9:43 11:21 9:49 9:48 9:54 9:43 9:50 11:45 9:31 9:39 10:03 9:58 10:27 11:37 10:50 10:00 9:54 9:46 9:58 11:26 11:14 10:36 10:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:42 |
10:42 |
10:42 |
121 56-138 |
1294 |
160 122-168 |
0/0 |
2.00 |
20:41 |
10:00 |
10:00 |
118 100-138 |
1179 |
162 128-168 |
111/56 |
3.00 |
30:29 |
9:48 |
9:48 |
123 116-132 |
1205 |
161 160-166 |
86/88 |
4.00 |
40:12 |
9:43 |
9:43 |
127 116-133 |
1235 |
160 152-166 |
224/231 |
5.00 |
51:33 |
11:21 |
11:21 |
119 75-132 |
1351 |
154 114-166 |
125/107 |
6.00 |
1:01:22 |
9:49 |
9:49 |
129 124-135 |
1266 |
160 156-166 |
65/57 |
7.00 |
1:11:10 |
9:48 |
9:48 |
133 130-139 |
1303 |
161 156-166 |
46/46 |
8.00 |
1:21:05 |
9:54 |
9:54 |
136 129-141 |
1347 |
160 152-166 |
80/96 |
9.00 |
1:30:47 |
9:42 |
9:42 |
139 134-144 |
1349 |
160 158-166 |
120/118 |
10.00 |
1:40:37 |
9:50 |
9:50 |
142 137-148 |
1395 |
161 158-168 |
115/120 |
11.00 |
1:52:22 |
11:45 |
11:45 |
137 109-162 |
1610 |
151 80-166 |
106/61 |
12.00 |
2:01:53 |
9:31 |
9:31 |
147 142-152 |
1400 |
162 160-166 |
147/141 |
13.00 |
2:11:31 |
9:38 |
9:38 |
145 140-150 |
1398 |
161 158-168 |
139/163 |
14.00 |
2:21:34 |
10:03 |
10:03 |
144 139-149 |
1446 |
161 152-164 |
122/105 |
15.00 |
2:31:32 |
9:58 |
9:58 |
145 139-148 |
1446 |
161 158-168 |
81/84 |
16.00 |
2:42:00 |
10:27 |
10:27 |
146 116-155 |
1527 |
154 120-166 |
40/42 |
17.00 |
2:53:37 |
11:37 |
11:37 |
142 107-167 |
1650 |
155 112-166 |
61/60 |
18.00 |
3:04:27 |
10:50 |
10:50 |
142 112-153 |
1538 |
155 120-166 |
46/45 |
19.00 |
3:14:27 |
10:00 |
10:00 |
155 148-174 |
1550 |
161 158-168 |
92/82 |
20.00 |
3:24:21 |
9:54 |
9:54 |
160 152-165 |
1585 |
162 160-168 |
97/101 |
21.00 |
3:34:07 |
9:46 |
9:46 |
161 149-166 |
1574 |
163 158-244 |
56/65 |
22.00 |
3:44:05 |
9:58 |
9:58 |
162 158-165 |
1613 |
161 158-164 |
80/80 |
23.00 |
3:55:31 |
11:26 |
11:26 |
158 127-166 |
1807 |
155 112-166 |
38/56 |
24.00 |
4:06:46 |
11:15 |
11:15 |
152 123-167 |
1709 |
157 116-168 |
100/85 |
25.00 |
4:17:22 |
10:36 |
10:36 |
161 147-174 |
1708 |
161 122-168 |
73/91 |
25.99 |
4:28:01 |
10:39 |
10:43 |
161 155-169 |
1725 |
162 156-166 |
148/154 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 14.6% |
9:39
|
37 23.2% |
12:08
|
36 17.7% |
9:23
|
31 30.5% |
8:36
|
30 11.7% |
10:25
|
30 19.2% |
8:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
161 |
25.1 |
4:12:44 |
10:04 |
Walk |
5.6 |
121 |
0.9 |
14:55 |
16:41 |
Still |
0.1 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
40.66% |
More |
800m |
4:28 |
9:00 |
45.56% |
More |
1km |
5:40 |
9:07 |
47.36% |
More |
Mile |
9:24 |
9:24 |
49.26% |
More |
5k |
30:04 |
9:41 |
51.02% |
More |
5 miles |
48:42 |
9:44 |
51.43% |
More |
10k |
1:01:41 |
9:56 |
50.73% |
More |
10 miles |
1:39:48 |
9:59 |
51.54% |
More |
Half |
2:11:28 |
10:02 |
52.08% |
More |
20 miles |
3:23:00 |
10:09 |
52.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
54.63 |
5km |
28:12 |
9:05 |
54.40 |
5M |
46:42 |
9:20 |
53.63 |
10km |
58:48 |
9:28 |
53.22 |
10M |
1:37:23 |
9:44 |
52.81 |
Half |
2:09:39 |
9:54 |
52.38 |
20M |
3:23:02 |
10:09 |
52.37 |
Mara |
4:30:19 |
10:19 |
52.62 |
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