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Sat 7th Jan 2023 at 9:03am by sheppardmk

Run > Race
  • Terrible
  • windy
  • cold
  • Time
    26:19
  • Miles
    3.11
  • Min/mi
    8:28
  • Pacing
    93.8%
  • WAVA
    60.84
  • Stride(cm)
    109
  • Cals
    290
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1213
  • Asc(m)
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 138/149bpm [772b/km] 58cal 10.73/11.62kmph
2) 1km - 5:28(5:28/km) 146/150bpm [797b/km] 61cal 10.99/11.99kmph
3) 1km - 5:23(5:23/km) 146/151bpm [786b/km] 60cal 11.15/11.59kmph
4) 1km - 5:30(5:30/km) 147/155bpm [808b/km] 62cal 10.92/11.62kmph
5) 0.89km - 4:24(4:57/km) 146/152bpm [723b/km] 49cal 12.12/12.23kmph
5:36 5:28 5:23 5:30 4:24

Pace

4% 35% 47% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 125 90-144 1167 179 116-196 1/5
0.25 2:18 1:07 9:00 140 136-144 1260 182 178-186 11/2
0.38 3:25 1:08 9:00 143 141-148 1288 176 172-182 1/8
0.50 4:33 1:08 9:05 143 142-144 1300 174 172-178 5/8
0.63 5:36 1:02 8:19 143 141-145 1190 172 170-174 11/12
0.75 6:40 1:04 8:33 145 141-148 1240 174 172-178 9/6
0.88 7:43 1:04 8:29 142 139-146 1206 174 172-178 10/2
1.00 8:52 1:08 9:05 148 146-150 1344 174 170-176 6/6
1.13 10:02 1:11 9:26 147 144-150 1386 174 172-176 7/19
1.25 11:07 1:05 8:39 146 144-148 1263 174 172-176 12/4
1.38 12:16 1:08 9:07 147 143-149 1341 171 170-172 3/14
1.50 13:21 1:06 8:46 145 141-149 1272 172 168-178 13/10
1.63 14:24 1:02 8:17 147 143-151 1218 173 170-176 10/3
1.75 15:29 1:05 8:43 147 144-148 1282 172 170-174 8/3
1.88 16:32 1:03 8:23 143 142-144 1200 173 170-176 6/6
2.00 17:40 1:08 9:06 146 142-149 1328 172 170-174 5/10
2.13 18:49 1:09 9:11 149 144-153 1369 172 170-174 8/9
2.25 19:53 1:04 8:31 145 141-149 1236 172 170-174 12/7
2.38 21:00 1:07 8:53 145 143-147 1289 172 170-172 6/10
2.50 22:01 1:02 8:15 149 147-152 1229 172 170-174 8/8
2.63 23:01 1:00 8:00 146 144-149 1168 174 172-174 8/8
2.75 24:02 1:01 8:07 147 145-149 1194 173 170-180 6/5
2.88 25:01 59 7:52 150 149-152 1181 176 174-178 8/5
3.00 26:02 1:01 8:06 143 138-151 1159 176 172-180 6/13
3.04 26:19 17 7:35 144 143-146 1091 182 180-184 2/1

Heart

143/153max
  • Show Beats/Mile

Elevation

Asc 3m, Range 18m, Flat prediction 26:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 3 26:15 8:39
Walk 0.3 116 0 4 15:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 45.48% More
800m 3:58 7:59 53.45% More
1km 4:59 8:01 56.17% More
Mile 8:19 8:19 58.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 62.40
5km 26:17 8:28 60.92
5M 43:47 8:45 59.82
10km 55:16 8:54 59.26
10M 1:32:03 9:12 58.55
Half 2:02:57 9:23 57.92
20M 3:13:31 9:41 57.69
Mara 4:18:29 9:52 57.83
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