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Ian Williams aka Fetch
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Mon 26th Dec 2022 at 11:09am by Fitz

Run > Race
  • Time
    28:25
  • Miles
    3.15
  • Min/mi
    9:01
  • Pacing
    91.2%
  • WAVA
    54.76
  • Stride(cm)
    101
  • Cals
    349
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1376
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 141/162bpm [1189b/mi] 63cal
2) 0.62m - 6:03(9:44/m) 154/157bpm [1500b/mi] 72cal
3) 0.62m - 5:47(9:18/m) 156/158bpm [1451b/mi] 71cal
4) 0.62m - 5:19(8:34/m) 158/160bpm [1354b/mi] 67cal
5) 0.62m - 5:29(8:50/m) 159/163bpm [1405b/mi] 69cal
6) 0.08m - 32(6:59/m) 162/163bpm [1132b/mi] 7cal
5:14 6:03 5:47 5:19 5:29 32

Pace

29% 20% 18% 20% 8% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 110 88-131 806 175 166-178 0/3
0.25 1:53 58 7:45 136 130-145 1054 179 176-184 1/0
0.38 2:56 1:03 8:25 148 146-150 1245 177 176-178 4/0
0.50 4:05 1:09 9:10 151 149-153 1383 177 174-178 2/0
0.63 5:15 1:10 9:21 155 151-162 1448 179 176-180 3/0
0.75 6:29 1:15 9:56 152 149-154 1510 176 174-178 4/0
0.88 7:40 1:11 9:24 154 153-156 1448 176 174-178 2/1
1.00 8:54 1:14 9:55 154 152-156 1526 176 172-180 3/0
1.13 10:09 1:15 9:57 155 154-156 1543 174 172-176 4/0
1.25 11:19 1:10 9:23 154 153-156 1445 174 172-176 0/0
1.38 12:30 1:11 9:29 154 153-154 1460 176 174-178 1/1
1.50 13:44 1:13 9:45 154 150-156 1502 175 172-178 1/0
1.63 14:56 1:12 9:38 157 156-157 1513 176 174-178 3/0
1.75 16:01 1:05 8:41 157 157-158 1364 177 174-178 0/2
1.88 17:08 1:07 8:57 157 157-157 1406 177 176-178 0/2
2.00 18:12 1:04 8:32 158 157-159 1348 178 178-178 0/2
2.13 19:17 1:04 8:36 157 155-158 1350 178 176-178 0/2
2.25 20:21 1:04 8:32 158 158-159 1347 178 178-180 0/2
2.38 21:24 1:04 8:30 159 158-160 1352 178 176-180 0/2
2.50 22:29 1:04 8:35 159 158-160 1364 176 174-176 0/3
2.63 23:31 1:02 8:15 158 158-158 1304 177 176-178 0/5
2.75 24:39 1:08 9:05 157 155-158 1427 178 176-180 0/3
2.88 25:53 1:14 9:50 157 155-158 1544 177 174-180 3/0
3.00 26:59 1:07 8:54 162 159-163 1443 178 176-180 3/1
3.13 27:58 59 7:52 161 161-161 1267 180 178-182 0/4
3.18 28:24 26 7:20 163 161-163 1195 178 172-182 0/1

Heart

153/163max
  • Show Beats/Mile

Elevation

Asc 36m, Range 28m, Flat prediction 27:30
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.2% 9:22
See your biggest climbs

Cadence

177 (184 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 3.2 28:23 8:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 46.73% More
800m 4:02 8:06 50.61% More
1km 5:12 8:21 51.69% More
Mile 8:33 8:33 54.15% More
5k 27:48 8:57 55.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 56.28
5km 28:00 9:01 54.79
5M 46:48 9:22 53.52
10km 59:11 9:31 52.88
10M 1:38:57 9:54 51.98
Half 2:12:27 10:07 51.28
20M 3:29:11 10:28 50.83
Mara 4:40:00 10:41 50.80
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