Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jan 2023 at 8:25am by alfazenna1

Run > Race
  • Time
    4:02:50
  • Miles
    26.47
  • Min/mi
    9:10
  • Pacing
    89.4%
  • WAVA
    58.16
  • Stride(cm)
    99
  • Cals
    1916
  • Cadence
    177
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1409
  • Asc(m)
    384
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Pace

7% 25% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 139 96-150 1285 175 168-184 69/25
2.00 17:54 8:39 8:39 158 147-166 1367 180 174-190 24/59
3.00 26:25 8:31 8:31 154 144-165 1311 180 174-192 36/36
4.00 34:54 8:29 8:29 150 146-154 1272 180 176-186 34/36
5.00 43:32 8:39 8:39 149 144-155 1288 179 118-188 25/37
6.00 52:15 8:42 8:42 149 145-153 1297 181 176-188 29/37
7.00 1:01:06 8:52 8:52 151 146-156 1338 178 112-188 37/41
8.00 1:09:48 8:42 8:42 154 150-156 1340 181 176-186 34/38
9.00 1:19:06 9:17 9:17 150 136-155 1394 179 122-186 29/34
10.00 1:27:49 8:43 8:43 151 147-154 1316 180 176-188 29/33
11.00 1:36:46 8:57 8:57 152 142-157 1362 178 116-190 40/33
12.00 1:45:36 8:49 8:49 153 146-157 1350 180 170-188 34/35
13.00 1:54:34 8:58 8:58 154 149-160 1380 180 178-186 26/38
14.00 2:03:44 9:10 9:10 152 145-158 1394 176 118-188 28/29
15.00 2:12:40 8:56 8:56 155 151-159 1385 180 168-186 43/40
16.00 2:21:59 9:19 9:19 153 149-157 1426 175 112-184 38/32
17.00 2:31:13 9:14 9:14 154 151-156 1423 178 174-182 32/46
18.00 2:40:54 9:41 9:41 153 141-159 1481 173 116-186 33/37
19.00 2:49:58 9:04 9:04 156 151-160 1413 179 170-184 34/43
20.00 2:59:34 9:37 9:37 156 151-162 1499 174 116-236 48/45
21.00 3:09:15 9:41 9:41 158 147-163 1530 178 174-186 51/42
22.00 3:18:58 9:42 9:42 156 148-160 1514 174 112-240 35/45
23.00 3:29:11 10:13 10:13 153 135-162 1564 175 104-244 47/50
24.00 3:39:07 9:56 9:56 158 153-163 1569 172 110-182 44/54
25.00 3:49:08 10:01 10:01 158 150-163 1583 172 112-182 53/48
26.00 3:58:33 9:25 9:25 162 155-166 1525 178 174-182 49/31
26.47 4:02:50 4:17 9:11 161 145-166 1479 180 176-184 17/18

Heart

0/0max
  • Show Beats/Mile

Elevation

Asc 384m, Range 111m, Flat prediction 4:02:45
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.1% 9:16
See your biggest climbs

Cadence

177 (244 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 178 26.2 3:58:32 9:05
Walk 1.6 117 0.2 3:58 17:25
Still 0.1 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 42.44% More
800m 4:04 8:12 49.20% More
1km 5:07 8:15 51.50% More
Mile 8:24 8:24 54.14% More
5k 26:27 8:31 57.03% More
5 miles 42:57 8:35 57.33% More
10k 53:36 8:38 57.36% More
10 miles 1:27:18 8:44 57.86% More
Half 1:55:16 8:48 58.32% More
20 miles 2:59:24 8:58 58.16% More
Mara 4:00:10 9:10 58.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 71.04
5km 22:31 7:15 67.01
5M 38:11 7:38 64.48
10km 48:36 7:49 63.27
10M 1:22:25 8:15 61.29
Half 1:51:14 8:29 59.94
20M 2:57:54 8:54 58.65
Mara 4:00:05 9:10 58.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here