Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th Dec 2022 at 10:59am by chrishunt

Run > General
  • Time
    1:48:32
  • Miles
    12.84
  • Min/mi
    8:27
  • Pacing
    76.9%
  • WAVA
    64.11
  • Stride(cm)
    114
  • Cals
    1302
  • Watts
    225
  • Cadence
    167
  • BPM
    169
  • %MHR
    94
  • B/mi
    1430
  • Asc(m)
    324
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 152/179bpm [1180b/mi] 80cal 249/W 7.74/9.64mph
2) 1m - 9:10(9:10/m) 165/183bpm [1514b/mi] 106cal 245/W 6.54/8.25mph
3) 1m - 10:11(10:11/m) 162/185bpm [1650b/mi] 115cal 211/W 5.89/9.13mph
4) 1m - 8:11(8:11/m) 177/196bpm [1449b/mi] 105cal 232/W 7.33/8.31mph
5) 1m - 8:23(8:23/m) 182/197bpm [1527b/mi] 112cal 236/W 7.15/7.69mph
6) 1m - 7:43(7:43/m) 175/189bpm [1352b/mi] 97cal 233/W 7.77/8.25mph
7) 1m - 7:18(7:18/m) 174/183bpm [1269b/mi] 91cal 232/W 8.22/8.57mph
8) 1m - 7:46(7:46/m) 173/182bpm [1343b/mi] 96cal 231/W 7.71/8.47mph
9) 1m - 8:09(8:09/m) 168/174bpm [1370b/mi] 97cal 238/W 7.36/8.19mph
10) 1m - 10:33(10:33/m) 168/174bpm [1772b/mi] 125cal 189/W 5.69/6.16mph
11) 1m - 9:22(9:22/m) 165/174bpm [1545b/mi] 108cal 197/W 6.41/7.1mph
12) 1m - 7:35(7:35/m) 170/175bpm [1289b/mi] 92cal 218/W 7.91/8.54mph
13) 0.84m - 6:24(7:37/m) 172/176bpm [1311b/mi] 78cal 235/W 7.88/8.77mph
7:46 9:10 10:11 8:11 8:23 7:43 7:18 7:46 8:09 10:33 9:22 7:35 6:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 8% 6% 18% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:39 3:39 7:18 128 91-170 935 181 176-188 259 209-321 144/11
1.00 7:45 4:06 8:13 174 161-179 1429 172 166-180 246 157-311 23/12
1.50 12:50 5:05 10:10 163 157-173 1657 166 160-176 265 226-338 56/0
2.00 16:56 4:06 8:11 167 160-183 1368 166 158-174 221 181-242 7/2
2.50 20:36 3:40 7:21 173 165-185 1270 170 160-192 207 168-254 1/58
3.00 27:08 6:31 13:02 156 137-170 2034 138 98-186 213 124-319 37/20
3.50 31:20 4:12 8:25 168 150-191 1413 158 114-170 224 99-261 40/1
4.00 35:18 3:58 7:57 187 177-196 1486 168 162-172 241 223-271 6/12
4.50 39:35 4:17 8:33 186 172-197 1591 168 164-172 238 212-272 20/1
5.00 43:42 4:07 8:14 177 164-191 1456 168 160-174 233 219-272 10/1
5.50 47:32 3:50 7:40 177 165-189 1357 168 164-174 230 194-268 11/0
6.00 51:25 3:53 7:47 172 166-181 1338 169 164-172 236 213-268 6/15
6.50 55:07 3:42 7:24 174 166-182 1287 171 168-174 247 225-258 0/14
7.00 58:42 3:36 7:11 175 168-183 1257 174 168-182 216 183-258 0/41
7.50 1:02:34 3:52 7:43 174 167-182 1344 173 168-178 229 157-292 5/23
8.00 1:06:28 3:54 7:49 172 165-179 1344 172 164-178 234 174-284 7/23
8.50 1:10:26 3:57 7:54 169 166-172 1335 169 166-174 235 202-287 6/7
9.00 1:14:38 4:12 8:24 168 163-174 1412 168 164-174 240 201-288 26/3
9.50 1:19:54 5:16 10:32 166 159-172 1750 166 160-172 198 165-283 18/3
10.00 1:25:11 5:17 10:33 169 163-174 1784 169 164-172 179 165-234 12/2
10.50 1:30:03 4:53 9:45 162 139-174 1581 166 154-174 196 163-254 23/3
11.00 1:34:32 4:29 8:58 167 157-171 1497 168 160-174 199 137-214 2/18
11.50 1:38:26 3:53 7:47 170 165-174 1322 170 166-174 212 150-260 1/23
12.00 1:42:07 3:42 7:23 171 166-175 1263 171 166-178 225 165-253 1/23
12.50 1:45:55 3:47 7:35 171 167-176 1296 172 168-180 228 167-277 5/41
12.84 1:48:32 2:37 7:44 172 168-175 1331 172 168-174 245 206-295 7/6

Heart

169/197max
  • Show Beats/Mile

Elevation

Asc 324m, Range 238m, Flat prediction 1:39:29
Elevation Graph
Biggest Climbs (m) Min/mi
79 8.9% 12:56
72 3.1% 10:27
64 5.3% 9:37
34 1.6% 8:13
22 5.4% 8:56
See your biggest climbs

Power

225W (338 max)
Power Graph
Power Bands

Cadence

167 (192 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 169 12.6 1:44:32 8:16
Walk 3.7 112 0.2 3:59 20:57
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 52.55% More
800m 3:34 7:10 59.00% More
1km 4:30 7:15 61.59% More
Mile 7:17 7:17 66.12% More
5k 23:34 7:35 67.36% More
5 miles 38:54 7:47 66.71% More
10k 49:29 7:58 65.57% More
10 miles 1:24:50 8:29 62.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 66.47
5km 24:07 7:46 65.81
5M 39:56 7:59 64.99
10km 50:17 8:06 64.53
10M 1:23:16 8:20 64.11
Half 1:50:52 8:28 63.62
20M 2:53:37 8:41 63.67
Mara 3:51:09 8:49 64.01

Bespoke Fields

Amend your bespoke fields
nutrition during training
nutrition pre-training
nutrition post-training
temperature
weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here