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Sun 1st Jan 2023 at 9:01am by KinkyS

Run > parkrun
  • Time
    30:35
  • Miles
    3.09
  • Min/mi
    9:54
  • Pacing
    80.4%
  • WAVA
    49.74
  • Stride(cm)
    89
  • Cals
    303
  • Cadence
    183
  • BPM
    157
  • %MHR
    84.8
  • B/mi
    1553
  • Asc(m)
    139
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 153/162bpm [1745b/mi] 107cal
2) 1m - 8:43(8:43/m) 159/164bpm [1386b/mi] 90cal
3) 1m - 9:41(9:41/m) 160/167bpm [1550b/mi] 98cal
4) 0.09m - 47(8:54/m) 163/164bpm [1450b/mi] 8cal
11:24 8:43 9:41 47

Pace

14% 14% 36% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:33 136 102-152 1978 170 82-184 12/0
0.25 3:39 1:50 14:43 155 151-158 2281 170 164-176 16/0
0.38 5:15 1:36 12:46 156 154-157 1992 174 168-182 15/0
0.50 6:29 1:14 9:53 153 152-156 1511 184 178-192 12/0
0.63 7:55 1:26 11:25 157 155-162 1792 179 172-186 5/2
0.75 9:07 1:12 9:34 155 151-160 1483 188 180-198 13/0
0.88 10:13 1:06 8:47 158 153-162 1388 191 182-204 4/10
1.00 11:24 1:11 9:28 160 159-162 1515 190 176-198 2/7
1.13 12:32 1:09 9:09 160 158-162 1463 188 182-196 2/17
1.25 13:33 1:01 8:07 156 154-158 1266 191 186-196 2/10
1.38 14:39 1:06 8:52 156 154-157 1382 189 182-194 0/11
1.50 15:47 1:07 8:56 159 156-162 1421 187 178-200 2/4
1.63 16:53 1:06 8:52 161 160-162 1427 186 180-190 5/4
1.75 18:05 1:12 9:34 161 159-163 1540 183 176-190 4/1
1.88 19:05 1:00 8:03 162 158-164 1304 189 184-194 6/6
2.00 20:07 1:02 8:12 154 151-158 1264 191 186-196 0/24
2.13 21:08 1:01 8:08 153 151-154 1244 188 176-194 0/17
2.25 22:16 1:08 9:04 153 151-153 1386 188 174-196 0/25
2.38 23:29 1:13 9:45 151 149-155 1471 186 180-190 7/13
2.50 25:05 1:36 12:50 163 155-166 2092 176 172-180 15/0
2.63 26:18 1:13 9:44 164 162-165 1598 183 180-186 8/1
2.75 27:28 1:10 9:20 164 162-165 1530 185 182-188 6/1
2.88 28:43 1:15 10:02 164 162-165 1647 182 180-186 9/1
3.00 29:48 1:05 8:37 165 163-167 1422 189 184-192 5/2
3.09 30:35 47 9:02 163 162-164 1473 187 184-190 5/0

Heart

157/167max
  • Show Beats/Mile

Elevation

Asc 139m, Range 125m, Flat prediction 27:09
Elevation Graph
Biggest Climbs (m) Min/mi
76 7.5% 12:34
51 4.1% 10:00
12 2.8% 9:16
See your biggest climbs

Cadence

183 (204 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 183 3.1 30:30 9:54
Walk 0.3 82 0 5 18:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 45.77% More
800m 4:05 8:12 49.77% More
1km 5:14 8:26 50.40% More
Mile 8:35 8:35 52.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 50.05
5km 30:46 9:54 49.77
5M 51:42 10:20 48.10
10km 1:05:32 10:33 47.31
10M 1:50:09 11:01 46.33
Half 2:27:53 11:17 45.61
20M 3:54:39 11:44 44.72
Mara 5:15:03 12:01 43.91
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