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Sat 31st Dec 2022 at 9:01am by dobbers

Run > General
  • Time
    28:42
  • Miles
    3.12
  • Min/mi
    9:12
  • Pacing
    81.8%
  • WAVA
    53.78
  • Stride(cm)
    111
  • Cals
    428
  • Cadence
    157
  • BPM
    148
  • %MHR
    82
  • B/mi
    1357
  • Asc(m)
    139
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:59/m) 126/141bpm [1383b/mi] 83cal
2) 0.62m - 6:20(10:12/m) 142/155bpm [1449b/mi] 91cal
3) 0.62m - 5:08(8:15/m) 152/161bpm [1254b/mi] 83cal
4) 0.62m - 5:06(8:13/m) 156/162bpm [1282b/mi] 81cal
5) 0.62m - 5:11(8:21/m) 164/174bpm [1370b/mi] 88cal
6) 0.02m - 7(6:12/m) 172/172bpm [1067b/mi] 2cal
6:49 6:20 5:08 5:06 5:11 7

Pace

6% 12% 20% 18% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:51 107 79-130 1482 147 92-156 0/5
0.25 2:55 1:11 9:25 132 130-136 1244 155 152-156 4/5
0.38 4:08 1:13 9:47 134 132-136 1310 154 152-156 1/8
0.50 5:25 1:17 10:15 135 132-138 1385 154 152-156 4/10
0.63 6:50 1:25 11:24 135 128-141 1538 151 148-154 4/5
0.75 8:06 1:15 10:03 136 132-139 1368 152 150-154 3/9
0.88 9:25 1:19 10:31 137 135-139 1442 154 152-160 9/2
1.00 10:45 1:21 10:45 138 136-142 1484 153 150-156 11/7
1.13 11:52 1:07 8:57 151 145-155 1352 158 154-160 5/7
1.25 13:12 1:20 10:40 152 149-155 1620 154 150-158 3/9
1.38 14:14 1:02 8:17 145 142-149 1200 155 150-160 28/5
1.50 15:16 1:02 8:16 152 146-160 1257 160 156-166 1/17
1.63 16:16 59 7:54 156 154-161 1232 160 158-162 7/6
1.75 17:17 1:01 8:08 153 152-155 1243 160 158-162 12/5
1.88 18:23 1:06 8:47 154 152-158 1353 161 160-164 2/10
2.00 19:28 1:05 8:40 156 152-159 1353 158 152-164 0/10
2.13 20:30 1:02 8:19 158 155-161 1314 160 158-162 6/5
2.25 21:29 59 7:52 155 154-157 1220 161 158-164 5/9
2.38 22:31 1:02 8:13 155 152-159 1275 159 154-162 3/8
2.50 23:30 59 7:56 159 154-162 1261 163 160-164 8/5
2.63 24:37 1:07 8:57 162 161-163 1450 162 158-166 3/10
2.75 25:42 1:05 8:40 161 158-167 1394 160 154-162 11/7
2.88 26:42 1:00 8:03 161 160-164 1295 161 160-164 6/2
3.00 27:42 1:00 7:56 166 164-167 1318 164 160-166 6/2
3.12 28:41 59 7:53 170 167-173 1340 164 162-168 8/4

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 139m, Range 37m, Flat prediction 28:47
Elevation Graph
Biggest Climbs (m) Min/mi
25 17.4% 10:38
12 11.9% 7:57
12 8.6% 7:45
11 10.0% 9:07
See your biggest climbs

Cadence

157 (168 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 157 3.1 28:08 9:02
Walk 1.9 101 0 33 57:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.90% More
800m 3:59 8:00 51.19% More
1km 5:01 8:04 53.58% More
Mile 8:11 8:11 56.60% More
5k 28:05 9:02 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 53.88
5km 28:34 9:12 53.70
5M 47:19 9:28 52.93
10km 59:34 9:35 52.54
10M 1:38:39 9:52 52.14
Half 2:11:20 10:02 51.71
20M 3:25:40 10:17 51.70
Mara 4:33:50 10:27 51.94
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