Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st Dec 2022 at 9:00am by AndyS

Run > parkrun
  • Time
    47:17
  • Miles
    3.13
  • Min/mi
    15:06
  • Pacing
    84.2%
  • WAVA
    33.27
  • Stride(cm)
    78
  • Cals
    634
  • Cadence
    136
  • BPM
    119
  • %MHR
    74.2
  • B/mi
    1795
  • Asc(m)
    329
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 5:06(15:44/m) 104/118bpm [1637b/mi] 46cal 3.81/4.4mph
2) 0.06m - 34(9:00/m) 121/136bpm [1088b/mi] 7cal 6.67/7.01mph
3) 0.11m - 1:56(16:53/m) 136/139bpm [2295b/mi] 29cal 3.55/6.99mph
4) 0.11m - 59(8:49/m) 140/148bpm [1234b/mi] 16cal 6.8/7.16mph
5) 0.05m - 46(15:30/m) 140/147bpm [2169b/mi] 13cal 3.87/6.91mph
6) 0.07m - 37(9:08/m) 139/148bpm [1270b/mi] 10cal 6.57/7.31mph
7) 0.16m - 2:34(15:37/m) 126/149bpm [1967b/mi] 36cal 3.84/6.97mph
8) 0.07m - 40(9:29/m) 128/144bpm [1213b/mi] 9cal 6.33/7.72mph
9) 0.15m - 2:37(17:18/m) 133/145bpm [2301b/mi] 41cal 3.47/5.85mph
10) 0.1m - 52(8:55/m) 142/148bpm [1266b/mi] 15cal 6.73/7.56mph
11) 0.2m - 3:24(16:50/m) 124/146bpm [2088b/mi] 39cal 3.56/6.55mph
12) 0.04m - 21(9:46/m) 130/135bpm [1270b/mi] 5cal 6.14/7.03mph
13) 0.62m - 10:36(17:03/m) 120/137bpm [2046b/mi] 111cal 3.52/6.26mph
14) 0m - 0(19:35/m) 120/137bpm [2350b/mi] 111cal 3.06/6.26mph
15) 0.58m - 9:23(16:15/m) 110/130bpm [1788b/mi] 86cal 3.69/6.35mph
16) 0.08m - 45(9:54/m) 123/132bpm [1217b/mi] 9cal 6.06/6.37mph
17) 0.33m - 5:23(16:16/m) 111/135bpm [1805b/mi] 47cal 3.69/6.3mph
18) 0.04m - 21(9:25/m) 115/125bpm [1084b/mi] 4cal 6.37/7.33mph
5:06 34 1:56 59 46 37 2:34 40 2:37 52 3:24 21 10:36 0 9:23 45 5:23 21

Pace

75% 8% 10% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:32 98 73-111 1620 128 102-142 14/21
0.25 3:58 1:54 15:12 110 101-118 1673 133 122-142 26/21
0.38 5:33 1:35 12:42 109 100-131 1385 148 130-194 16/12
0.50 7:33 2:00 15:58 136 133-139 2171 131 124-194 21/9
0.63 8:45 1:12 9:36 141 134-148 1353 179 124-200 10/18
0.75 10:18 1:33 12:25 140 130-149 1737 154 126-196 24/23
0.88 12:13 1:55 15:21 125 112-144 1918 128 124-132 20/43
1.00 13:46 1:33 12:22 130 109-145 1608 155 106-196 32/24
1.13 15:52 2:06 16:46 130 125-141 2180 131 124-188 20/15
1.25 17:16 1:25 11:18 141 129-148 1594 165 128-200 21/31
1.38 19:25 2:08 17:07 119 112-130 2037 131 126-144 34/23
1.50 21:15 1:50 14:38 128 119-137 1874 140 100-194 26/26
1.63 23:21 2:06 16:48 115 112-121 1933 130 102-136 26/23
1.75 25:27 2:06 16:52 122 115-129 2057 129 124-136 26/23
1.88 27:34 2:06 16:51 115 108-126 1939 129 102-144 12/17
2.00 29:41 2:08 17:02 119 110-127 2027 126 104-130 25/19
2.13 31:36 1:55 15:18 122 108-130 1866 136 118-196 17/11
2.25 33:38 2:02 16:17 108 102-124 1759 127 110-138 13/17
2.38 35:37 1:59 15:54 107 102-118 1701 126 124-130 22/38
2.50 37:46 2:08 17:06 105 98-118 1795 125 122-130 24/17
2.63 39:43 1:58 15:43 112 100-125 1760 131 126-136 31/38
2.75 41:23 1:40 13:16 124 114-130 1646 150 120-196 30/15
2.88 43:19 1:56 15:31 118 106-135 1830 134 126-194 19/28
3.00 45:23 2:03 16:28 111 103-120 1827 129 116-132 30/32
3.13 47:11 1:49 14:29 106 100-123 1535 139 128-196 31/26
3.13 47:17 6 9:36 125 124-125 1200 194 192-194 0/3

Heart

119/149max
  • Show Beats/Mile

Elevation

Asc 329m, Range 39m, Flat prediction 47:31
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.3% 15:59
11 7.3% 12:01
See your biggest climbs

Cadence

136 (200 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 11.5 190 0.6 5:26 9:10
Walk 88.4 128 2.5 41:49 16:27
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:24 36.89% More
200m 1:10 9:27 35.34% More
400m 2:41 10:47 32.44% More
800m 6:08 12:21 33.72% More
1km 7:52 12:40 34.69% More
Mile 13:14 13:14 35.72% More
5k 46:43 15:02 33.39% More

Predictions

Dist Time Per Mile WAVA
1M 13:12 13:12 35.79
5km 46:54 15:06 33.27
5M 1:19:51 15:58 31.92
10km 1:41:50 16:23 31.29
10M 2:53:24 17:20 30.21
Half 3:54:34 17:54 29.50
20M 6:16:33 18:50 28.79
Mara 8:29:22 19:26 28.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here