Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 31st Dec 2022 at 9:02am by Tazsedai
Run > General
-
Time
36:55
-
Miles
3.14
-
Min/mi
11:45
-
Pacing
86.9%
-
WAVA
42.91
-
Stride(cm)
86
-
Cals
348
-
Cadence
159
-
BPM
150
-
%MHR
87.5
-
B/mi
1759
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:48(10:57/m) 141/151bpm [1543b/mi] 63cal 5.48/6.47mph
2) 0.62m - 6:51(11:02/m) 145/152bpm [1600b/mi] 65cal 5.44/6.14mph
3) 0.62m - 7:14(11:38/m) 153/157bpm [1781b/mi] 69cal 5.15/6.07mph
4) 0.62m - 7:49(12:36/m) 155/161bpm [1952b/mi] 73cal 4.76/6.14mph
5) 0.62m - 7:51(12:38/m) 157/165bpm [1982b/mi] 75cal 4.75/6.45mph
6) 0.04m - 21(9:54/m) 161/162bpm [1593b/mi] 3cal 6.06/6.3mph
6:48 6:51 7:14 7:49 7:51 21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:42 |
125 84-147 |
1337 |
173 164-180 |
1/3 |
0.25 |
2:46 |
1:26 |
11:25 |
144 140-149 |
1644 |
166 160-172 |
2/1 |
0.38 |
4:19 |
1:33 |
12:28 |
137 134-145 |
1707 |
162 112-170 |
2/3 |
0.50 |
5:34 |
1:15 |
9:59 |
146 139-150 |
1457 |
169 168-172 |
1/6 |
0.63 |
6:50 |
1:16 |
10:06 |
146 139-150 |
1475 |
171 168-176 |
1/4 |
0.75 |
8:18 |
1:28 |
11:45 |
142 133-147 |
1670 |
157 124-174 |
2/3 |
0.88 |
9:31 |
1:13 |
9:44 |
145 137-147 |
1411 |
173 170-176 |
1/4 |
1.00 |
11:05 |
1:34 |
12:33 |
145 134-150 |
1819 |
153 120-176 |
1/4 |
1.13 |
12:21 |
1:15 |
10:03 |
146 143-150 |
1468 |
172 168-174 |
0/6 |
1.25 |
13:44 |
1:24 |
11:11 |
149 146-151 |
1667 |
163 122-174 |
0/4 |
1.38 |
15:03 |
1:18 |
10:28 |
153 149-155 |
1600 |
175 172-178 |
1/4 |
1.50 |
16:21 |
1:18 |
10:25 |
155 154-156 |
1616 |
172 168-176 |
0/7 |
1.63 |
17:51 |
1:29 |
11:56 |
156 154-157 |
1860 |
171 164-174 |
1/1 |
1.75 |
19:31 |
1:40 |
13:23 |
152 148-155 |
2035 |
150 118-176 |
2/1 |
1.88 |
21:01 |
1:30 |
11:57 |
152 148-154 |
1816 |
158 84-178 |
4/1 |
2.00 |
22:39 |
1:39 |
13:10 |
154 151-157 |
2026 |
143 98-176 |
2/1 |
2.13 |
24:02 |
1:23 |
11:00 |
150 146-158 |
1651 |
166 122-180 |
5/1 |
2.25 |
25:49 |
1:47 |
14:17 |
157 154-159 |
2242 |
144 118-178 |
4/1 |
2.38 |
27:21 |
1:33 |
12:21 |
157 151-161 |
1938 |
146 86-176 |
4/1 |
2.50 |
28:52 |
1:30 |
12:02 |
155 152-158 |
1864 |
159 118-174 |
2/1 |
2.63 |
30:28 |
1:36 |
12:49 |
157 151-161 |
2013 |
153 122-172 |
4/1 |
2.75 |
32:14 |
1:47 |
14:12 |
153 150-157 |
2173 |
140 120-178 |
4/1 |
2.88 |
33:54 |
1:39 |
13:14 |
159 153-162 |
2104 |
156 118-174 |
5/0 |
3.00 |
35:18 |
1:24 |
11:16 |
157 154-161 |
1768 |
158 120-174 |
3/2 |
3.13 |
36:45 |
1:27 |
11:37 |
161 158-164 |
1869 |
157 118-174 |
2/2 |
3.14 |
36:56 |
11 |
10:25 |
162 162-162 |
1687 |
170 170-170 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.3 |
170 |
2.7 |
28:33 |
10:46 |
Walk |
22.6 |
121 |
0.5 |
8:21 |
17:02 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
38.27% |
More |
800m |
5:07 |
10:18 |
40.28% |
More |
1km |
6:26 |
10:22 |
41.70% |
More |
Mile |
10:39 |
10:39 |
42.73% |
More |
5k |
36:28 |
11:44 |
42.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
41.43 |
5km |
36:30 |
11:45 |
42.87 |
5M |
1:00:27 |
12:05 |
41.95 |
10km |
1:16:06 |
12:15 |
41.50 |
10M |
2:06:02 |
12:36 |
41.27 |
Half |
2:47:48 |
12:49 |
40.99 |
20M |
4:22:46 |
13:08 |
40.62 |
Mara |
5:49:51 |
13:21 |
40.16 |
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