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Ian Williams aka Fetch
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Sat 31st Dec 2022 at 9:02am by Tazsedai

Run > General
  • Time
    36:55
  • Miles
    3.14
  • Min/mi
    11:45
  • Pacing
    86.9%
  • WAVA
    42.91
  • Stride(cm)
    86
  • Cals
    348
  • Cadence
    159
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1759
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 141/151bpm [1543b/mi] 63cal 5.48/6.47mph
2) 0.62m - 6:51(11:02/m) 145/152bpm [1600b/mi] 65cal 5.44/6.14mph
3) 0.62m - 7:14(11:38/m) 153/157bpm [1781b/mi] 69cal 5.15/6.07mph
4) 0.62m - 7:49(12:36/m) 155/161bpm [1952b/mi] 73cal 4.76/6.14mph
5) 0.62m - 7:51(12:38/m) 157/165bpm [1982b/mi] 75cal 4.75/6.45mph
6) 0.04m - 21(9:54/m) 161/162bpm [1593b/mi] 3cal 6.06/6.3mph
6:48 6:51 7:14 7:49 7:51 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 22% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 125 84-147 1337 173 164-180 1/3
0.25 2:46 1:26 11:25 144 140-149 1644 166 160-172 2/1
0.38 4:19 1:33 12:28 137 134-145 1707 162 112-170 2/3
0.50 5:34 1:15 9:59 146 139-150 1457 169 168-172 1/6
0.63 6:50 1:16 10:06 146 139-150 1475 171 168-176 1/4
0.75 8:18 1:28 11:45 142 133-147 1670 157 124-174 2/3
0.88 9:31 1:13 9:44 145 137-147 1411 173 170-176 1/4
1.00 11:05 1:34 12:33 145 134-150 1819 153 120-176 1/4
1.13 12:21 1:15 10:03 146 143-150 1468 172 168-174 0/6
1.25 13:44 1:24 11:11 149 146-151 1667 163 122-174 0/4
1.38 15:03 1:18 10:28 153 149-155 1600 175 172-178 1/4
1.50 16:21 1:18 10:25 155 154-156 1616 172 168-176 0/7
1.63 17:51 1:29 11:56 156 154-157 1860 171 164-174 1/1
1.75 19:31 1:40 13:23 152 148-155 2035 150 118-176 2/1
1.88 21:01 1:30 11:57 152 148-154 1816 158 84-178 4/1
2.00 22:39 1:39 13:10 154 151-157 2026 143 98-176 2/1
2.13 24:02 1:23 11:00 150 146-158 1651 166 122-180 5/1
2.25 25:49 1:47 14:17 157 154-159 2242 144 118-178 4/1
2.38 27:21 1:33 12:21 157 151-161 1938 146 86-176 4/1
2.50 28:52 1:30 12:02 155 152-158 1864 159 118-174 2/1
2.63 30:28 1:36 12:49 157 151-161 2013 153 122-172 4/1
2.75 32:14 1:47 14:12 153 150-157 2173 140 120-178 4/1
2.88 33:54 1:39 13:14 159 153-162 2104 156 118-174 5/0
3.00 35:18 1:24 11:16 157 154-161 1768 158 120-174 3/2
3.13 36:45 1:27 11:37 161 158-164 1869 157 118-174 2/2
3.14 36:56 11 10:25 162 162-162 1687 170 170-170 0/1

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 35m, Range 39m, Flat prediction 34:13
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.6% 12:58
See your biggest climbs

Cadence

159 (180 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.3 170 2.7 28:33 10:46
Walk 22.6 121 0.5 8:21 17:02
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 38.27% More
800m 5:07 10:18 40.28% More
1km 6:26 10:22 41.70% More
Mile 10:39 10:39 42.73% More
5k 36:28 11:44 42.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 41.43
5km 36:30 11:45 42.87
5M 1:00:27 12:05 41.95
10km 1:16:06 12:15 41.50
10M 2:06:02 12:36 41.27
Half 2:47:48 12:49 40.99
20M 4:22:46 13:08 40.62
Mara 5:49:51 13:21 40.16

Bespoke Fields

Amend your bespoke fields
With children

Fetch Miles

12:41 Brynaman parkrun
25:17 Brynaman parkrun
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