Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 29th Dec 2022 at 9:35am by smoke free
Run > General
-
Time
28:30
-
Miles
3.19
-
Min/mi
8:56
-
Pacing
86.3%
-
WAVA
54.92
-
Stride(cm)
114
-
Cals
622
-
Cadence
159
-
BPM
172
-
%MHR
100.4
-
B/mi
1534
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 174/180bpm [1535b/mi] 191cal 81/83rpm 6.8/8.05mph
2) 1m - 8:31(8:31/m) 170/180bpm [1448b/mi] 186cal 80/81rpm 7.05/7.67mph
3) 1m - 9:21(9:21/m) 170/182bpm [1590b/mi] 203cal 78/81rpm 6.41/7.58mph
4) 0.19m - 1:48(9:23/m) 176/181bpm [1651b/mi] 42cal 79/81rpm 6.39/6.96mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
159 139-169 |
1576 |
158 158-160 |
21/0 |
0.25 |
2:18 |
1:04 |
8:33 |
171 169-172 |
1463 |
160 158-162 |
4/1 |
0.38 |
3:21 |
1:02 |
8:17 |
171 170-172 |
1415 |
162 162-162 |
0/9 |
0.50 |
4:29 |
1:08 |
9:07 |
175 172-176 |
1595 |
163 160-166 |
0/7 |
0.63 |
5:29 |
1:00 |
7:58 |
178 176-180 |
1418 |
166 164-166 |
0/1 |
0.75 |
6:37 |
1:08 |
9:04 |
180 180-180 |
1632 |
162 140-166 |
2/0 |
0.88 |
7:46 |
1:09 |
9:13 |
180 180-180 |
1658 |
162 140-164 |
2/0 |
1.00 |
8:50 |
1:04 |
8:33 |
180 180-180 |
1538 |
161 160-162 |
3/0 |
1.13 |
9:48 |
58 |
7:42 |
180 180-180 |
1387 |
161 160-162 |
2/1 |
1.25 |
10:57 |
1:10 |
9:17 |
180 179-180 |
1671 |
160 154-162 |
2/1 |
1.38 |
11:58 |
1:01 |
8:06 |
177 175-179 |
1434 |
158 154-162 |
1/4 |
1.50 |
13:02 |
1:04 |
8:35 |
165 160-174 |
1417 |
158 158-160 |
0/7 |
1.63 |
14:06 |
1:03 |
8:27 |
164 164-165 |
1386 |
159 158-160 |
0/1 |
1.75 |
15:09 |
1:03 |
8:24 |
165 165-165 |
1387 |
160 160-160 |
1/1 |
1.88 |
16:13 |
1:04 |
8:35 |
165 163-165 |
1417 |
160 158-160 |
4/0 |
2.00 |
17:21 |
1:07 |
8:59 |
163 162-165 |
1464 |
159 158-160 |
1/3 |
2.13 |
19:03 |
1:43 |
13:43 |
160 153-166 |
2194 |
139 90-162 |
0/4 |
2.25 |
20:07 |
1:03 |
8:26 |
164 154-166 |
1384 |
159 158-160 |
2/1 |
2.38 |
21:09 |
1:02 |
8:19 |
171 165-175 |
1424 |
160 160-160 |
1/1 |
2.50 |
22:12 |
1:03 |
8:21 |
173 171-175 |
1446 |
159 158-160 |
2/1 |
2.63 |
23:21 |
1:10 |
9:18 |
175 173-176 |
1626 |
159 156-162 |
5/0 |
2.75 |
24:28 |
1:06 |
8:51 |
174 171-177 |
1541 |
159 158-160 |
3/1 |
2.88 |
25:33 |
1:05 |
8:40 |
175 172-178 |
1518 |
159 158-160 |
1/1 |
3.00 |
26:43 |
1:10 |
9:20 |
174 169-182 |
1624 |
158 156-162 |
2/2 |
3.13 |
27:52 |
1:09 |
9:10 |
177 174-182 |
1623 |
159 156-162 |
1/2 |
3.19 |
28:29 |
37 |
9:32 |
175 174-179 |
1669 |
155 154-158 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
159 |
3.2 |
27:43 |
8:44 |
Walk |
2.2 |
111 |
0 |
37 |
35:28 |
Still |
0.5 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
42.67% |
More |
800m |
4:06 |
8:16 |
49.23% |
More |
1km |
5:14 |
8:25 |
50.90% |
More |
Mile |
8:27 |
8:27 |
54.30% |
More |
5k |
27:38 |
8:54 |
55.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
56.55 |
5km |
27:42 |
8:55 |
54.92 |
5M |
46:21 |
9:16 |
53.57 |
10km |
58:38 |
9:26 |
52.90 |
10M |
1:38:06 |
9:49 |
51.95 |
Half |
2:11:23 |
10:02 |
51.22 |
20M |
3:27:40 |
10:23 |
50.72 |
Mara |
4:38:08 |
10:37 |
50.65 |
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