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Mon 26th Dec 2022 at 11:00am by Steve Shaughnessy

Run > General
  • Time
    22:29
  • Miles
    3.10
  • Min/mi
    7:15
  • Pacing
    92.4%
  • WAVA
    75.00
  • Stride(cm)
    138
  • Cals
    325
  • Watts
    398
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1121
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 143/157bpm [1037b/mi] 98cal 391/513W
2) 1m - 7:19(7:19/m) 157/164bpm [1148b/mi] 108cal 396/529W
3) 1m - 7:16(7:16/m) 163/168bpm [1183b/mi] 109cal 402/549W
4) 0.1m - 39(6:23/m) 166/169bpm [1060b/mi] 10cal 399/481W
7:15 7:19 7:16 39

Pace

12% 20% 66% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:09 105 80-128 646 181 176-188 465 428-512 1/3
0.25 1:34 48 6:23 137 128-145 875 169 166-174 397 356-435 0/8
0.38 2:29 55 7:21 147 144-149 1080 164 156-168 410 357-464 4/0
0.50 3:24 55 7:20 150 148-152 1099 162 156-166 408 371-445 2/2
0.63 4:20 56 7:31 150 148-152 1127 159 156-162 355 323-377 2/2
0.75 5:14 53 7:08 147 141-150 1048 161 158-162 346 291-406 1/8
0.88 6:15 1:01 8:09 148 142-153 1205 159 156-162 445 333-513 10/0
1.00 7:15 1:00 7:58 154 151-157 1227 158 156-160 370 328-462 3/2
1.13 8:08 54 7:09 154 152-158 1102 161 156-166 376 359-407 2/3
1.25 8:59 51 6:44 155 154-156 1044 161 158-162 352 332-392 0/8
1.38 9:56 57 7:40 155 152-157 1188 159 152-162 421 350-462 5/0
1.50 10:50 54 7:09 156 155-159 1115 161 156-164 400 367-430 2/4
1.63 11:45 55 7:22 157 155-158 1156 159 158-162 377 329-408 3/2
1.75 12:36 51 6:50 158 156-159 1080 159 156-160 361 316-407 1/8
1.88 13:38 1:02 8:14 159 154-164 1309 159 154-164 471 404-529 10/0
2.00 14:34 55 7:23 159 156-163 1175 159 156-162 390 358-437 3/1
2.13 15:28 54 7:15 160 159-162 1161 159 156-164 380 358-402 1/4
2.25 16:19 51 6:47 162 160-166 1099 159 156-162 356 338-408 2/8
2.38 17:16 57 7:33 161 159-163 1215 158 154-164 437 405-468 4/0
2.50 18:08 53 7:02 161 158-163 1133 159 156-162 395 323-453 3/4
2.63 19:02 54 7:13 162 161-163 1169 158 156-160 387 324-407 2/1
2.75 19:54 51 6:50 163 160-165 1113 159 156-162 374 317-413 2/7
2.88 20:54 1:01 8:06 166 164-166 1344 158 154-162 485 408-549 11/0
3.00 21:49 55 7:17 167 165-168 1217 158 156-162 386 369-415 2/1
3.10 22:29 40 6:32 166 163-169 1085 162 156-174 399 369-481 3/2

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 53m, Range 16m, Flat prediction 21:50
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.9% 7:57
13 3.1% 7:43
13 2.7% 7:43
See your biggest climbs

Power

398W (549 max)
Power Graph
Power Bands

Cadence

161 (188 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 3.1 22:29 7:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 61.14% More
800m 3:22 6:46 66.39% More
1km 4:18 6:55 68.78% More
Mile 7:10 7:10 72.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 76.59
5km 22:32 7:15 74.99
5M 37:20 7:28 74.22
10km 47:01 7:34 73.78
10M 1:17:55 7:48 73.38
Half 1:43:46 7:55 72.87
20M 2:42:34 8:08 73.05
Mara 3:36:30 8:16 73.53
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