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Sat 24th Dec 2022 at 9:05am by auburnette

Run > General
  • Time
    25:08
  • Miles
    3.08
  • Min/mi
    8:10
  • Pacing
    94.7%
  • WAVA
    56.47
  • Stride(cm)
    110
  • Cals
    268
  • Cadence
    178
  • BPM
    140
  • %MHR
    77.1
  • B/mi
    1145
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 135/146bpm [1076b/mi] 81cal
2) 1m - 8:14(8:14/m) 145/153bpm [1193b/mi] 91cal
3) 1m - 8:18(8:18/m) 144/151bpm [1196b/mi] 90cal
4) 0.08m - 38(8:02/m) 145/149bpm [1166b/mi] 6cal
7:58 8:14 8:18 38

Pace

8% 74% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 98 68-121 719 181 178-184 0/2
0.25 1:56 1:01 8:06 129 122-135 1046 179 174-184 2/1
0.38 2:58 1:03 8:20 136 132-143 1134 179 174-184 4/0
0.50 4:01 1:03 8:22 141 137-142 1179 179 176-182 3/0
0.63 5:00 59 7:51 142 139-144 1114 179 178-180 2/3
0.75 5:57 57 7:39 142 140-145 1087 178 176-180 2/2
0.88 6:55 58 7:42 141 138-143 1085 181 178-186 0/8
1.00 7:58 1:03 8:25 143 138-145 1204 179 176-182 3/0
1.13 9:02 1:03 8:27 142 134-145 1200 179 174-180 2/1
1.25 10:05 1:04 8:30 141 137-145 1198 178 176-180 1/1
1.38 11:10 1:05 8:40 146 144-148 1266 179 176-180 6/0
1.50 12:08 58 7:41 146 144-148 1122 179 176-182 1/3
1.63 13:07 59 7:54 147 143-149 1161 179 178-180 0/3
1.75 14:09 1:01 8:11 149 146-153 1221 178 176-182 1/4
1.88 15:09 1:00 8:04 144 142-146 1161 176 174-178 2/2
2.00 16:12 1:03 8:24 143 140-146 1202 176 174-178 3/1
2.13 17:20 1:08 9:06 147 141-150 1338 177 176-178 4/0
2.25 18:22 1:01 8:11 149 147-151 1220 178 176-180 3/2
2.38 19:19 58 7:41 139 134-146 1067 178 174-180 2/3
2.50 20:21 1:02 8:16 140 138-143 1157 179 176-182 0/8
2.63 21:21 1:00 8:00 145 143-148 1160 178 176-180 2/3
2.75 22:24 1:02 8:18 146 143-148 1213 178 176-180 4/0
2.88 23:29 1:05 8:41 142 138-147 1233 177 172-178 2/2
3.00 24:30 1:02 8:14 144 142-146 1186 177 174-178 2/4
3.08 25:09 39 8:13 145 143-147 1191 177 176-178 2/0

Heart

140/153max
  • Show Beats/Mile

Elevation

Asc 34m, Range 12m, Flat prediction 24:58
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 8:11
11 1.2% 8:22
See your biggest climbs

Cadence

178 (186 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 3.1 25:08 8:10
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 44.82% More
800m 3:55 7:53 48.22% More
1km 4:56 7:57 50.07% More
Mile 7:57 7:57 53.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.17
5km 25:22 8:10 56.54
5M 42:05 8:25 55.85
10km 53:02 8:32 55.48
10M 1:28:00 8:48 54.90
Half 1:57:18 8:57 54.39
20M 3:04:01 9:12 54.30
Mara 4:05:16 9:22 53.96
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