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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 18th Dec 2022 at 10:00am by KinkyS
Run > Race
-
Time
56:05
-
Miles
5.01
-
Min/mi
11:12
-
Pacing
73%
-
WAVA
44.47
-
Stride(cm)
78
-
Cals
530
-
Cadence
183
-
BPM
154
-
%MHR
83.1
-
B/mi
1721
-
Asc(m)
220
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 147/162bpm [1553b/mi] 96cal
2) 1m - 12:08(12:08/m) 152/162bpm [1845b/mi] 114cal
3) 1m - 10:56(10:56/m) 155/163bpm [1694b/mi] 106cal
4) 1m - 11:21(11:21/m) 156/163bpm [1770b/mi] 109cal
5) 1m - 11:00(11:00/m) 158/172bpm [1737b/mi] 104cal
6) 0.01m - 6(8:12/m) 165/166bpm [1353b/mi] 1cal
10:34 12:08 10:56 11:21 11:00 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:32 |
2:32 |
10:07 |
130 91-144 |
1315 |
188 174-204 |
14/21 |
| 0.50 |
5:28 |
2:57 |
11:47 |
151 144-157 |
1780 |
179 166-196 |
22/19 |
| 0.75 |
7:55 |
2:27 |
9:46 |
155 149-159 |
1515 |
182 166-196 |
9/22 |
| 1.00 |
10:33 |
2:38 |
10:32 |
153 144-162 |
1611 |
183 170-198 |
23/12 |
| 1.25 |
13:15 |
2:42 |
10:48 |
157 153-162 |
1694 |
182 168-196 |
21/16 |
| 1.50 |
15:25 |
2:10 |
8:39 |
152 146-161 |
1314 |
188 184-196 |
5/24 |
| 1.75 |
18:12 |
2:47 |
11:09 |
152 148-157 |
1694 |
179 86-208 |
19/14 |
| 2.00 |
22:42 |
4:30 |
17:59 |
149 135-159 |
2680 |
182 94-198 |
3/24 |
| 2.25 |
25:30 |
2:48 |
11:13 |
153 145-159 |
1717 |
183 138-206 |
10/8 |
| 2.50 |
28:05 |
2:35 |
10:21 |
157 153-163 |
1624 |
185 176-196 |
17/13 |
| 2.75 |
30:49 |
2:44 |
10:54 |
151 148-158 |
1646 |
184 88-200 |
7/20 |
| 3.00 |
33:37 |
2:49 |
11:15 |
159 154-161 |
1790 |
187 180-196 |
18/4 |
| 3.25 |
36:22 |
2:44 |
10:57 |
160 154-163 |
1751 |
182 176-190 |
18/6 |
| 3.50 |
39:10 |
2:48 |
11:12 |
154 149-162 |
1724 |
183 170-192 |
14/17 |
| 3.75 |
41:28 |
2:18 |
9:14 |
159 157-163 |
1467 |
186 178-196 |
12/15 |
| 4.00 |
44:58 |
3:30 |
14:00 |
153 143-159 |
2142 |
181 86-196 |
12/7 |
| 4.25 |
48:04 |
3:06 |
12:25 |
154 148-162 |
1913 |
185 168-196 |
14/14 |
| 4.50 |
50:58 |
2:54 |
11:35 |
159 155-164 |
1842 |
181 174-196 |
20/4 |
| 4.75 |
53:37 |
2:39 |
10:35 |
157 153-164 |
1662 |
183 174-194 |
15/20 |
| 5.00 |
55:58 |
2:21 |
9:24 |
164 159-172 |
1541 |
188 178-198 |
22/15 |
| 5.01 |
56:04 |
6 |
8:23 |
165 163-166 |
1383 |
189 188-190 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 5.4% |
11:28
|
|
22 9.1% |
11:48
|
|
21 8.8% |
11:41
|
|
20 9.5% |
13:02
|
|
17 7.0% |
11:40
|
|
17 5.2% |
11:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.9 |
184 |
5 |
53:13 |
10:41 |
| Walk |
1.1 |
101 |
0 |
36 |
21:42 |
| Still |
4.0 |
- |
- |
2:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:36 |
43.17% |
More |
| 800m |
4:43 |
9:29 |
43.01% |
More |
| 1km |
6:05 |
9:47 |
43.42% |
More |
| Mile |
9:48 |
9:48 |
45.59% |
More |
| 5k |
34:26 |
11:05 |
44.47% |
More |
| 5 miles |
55:51 |
11:10 |
44.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:40 |
9:40 |
46.26 |
| 5km |
33:18 |
10:43 |
45.98 |
| 5M |
55:58 |
11:12 |
44.44 |
| 10km |
1:10:56 |
11:25 |
43.71 |
| 10M |
1:59:13 |
11:55 |
42.80 |
| Half |
2:40:04 |
12:13 |
42.14 |
| 20M |
4:13:58 |
12:42 |
41.32 |
| Mara |
5:40:59 |
13:01 |
40.57 |
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