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Sat 17th Dec 2022 at 9:04am by dobbers

Run > General
  • Time
    27:35
  • Miles
    3.12
  • Min/mi
    8:50
  • Pacing
    91.5%
  • WAVA
    55.84
  • Stride(cm)
    114
  • Cals
    416
  • Cadence
    160
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1276
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 128/143bpm [1218b/mi] 78cal
2) 0.62m - 5:41(9:08/m) 142/155bpm [1298b/mi] 86cal
3) 0.62m - 5:23(8:40/m) 145/150bpm [1257b/mi] 80cal
4) 0.62m - 5:30(8:51/m) 155/164bpm [1373b/mi] 88cal
5) 0.62m - 5:01(8:04/m) 158/171bpm [1275b/mi] 82cal
6) 0.01m - 5(6:23/m) 170/171bpm [1086b/mi] 2cal
5:55 5:41 5:23 5:30 5:01 5

Pace

6% 10% 60% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 103 72-128 1111 157 154-160 2/1
0.25 2:31 1:10 9:21 131 127-133 1224 156 152-158 4/6
0.38 3:43 1:12 9:37 131 130-133 1260 155 152-158 3/6
0.50 4:50 1:06 8:51 137 134-139 1213 157 154-160 9/5
0.63 5:56 1:06 8:50 137 134-143 1211 159 156-160 2/4
0.75 7:03 1:07 8:55 136 134-137 1212 159 158-160 2/14
0.88 8:06 1:04 8:29 136 135-138 1153 161 158-162 5/8
1.00 9:24 1:18 10:22 143 139-145 1482 161 156-164 4/5
1.13 10:34 1:11 9:24 144 140-151 1354 160 156-166 12/1
1.25 11:38 1:04 8:30 153 149-155 1300 161 156-162 6/1
1.38 12:44 1:06 8:47 149 148-150 1309 161 160-162 5/4
1.50 13:48 1:04 8:33 147 146-148 1256 160 158-162 4/2
1.63 14:54 1:06 8:46 143 142-146 1255 159 156-162 1/9
1.75 16:01 1:07 8:58 142 140-142 1274 160 158-162 1/7
1.88 17:04 1:02 8:20 143 140-148 1191 161 156-162 0/16
2.00 18:11 1:08 9:01 156 149-160 1407 159 156-162 8/3
2.13 19:17 1:06 8:48 161 159-164 1416 162 158-168 14/0
2.25 20:25 1:08 9:05 157 152-164 1425 161 156-162 8/4
2.38 21:32 1:07 8:52 151 149-153 1339 162 160-164 4/3
2.50 22:35 1:03 8:27 149 148-151 1260 162 160-164 1/3
2.63 23:36 1:01 8:05 150 148-152 1212 161 158-164 3/12
2.75 24:35 59 7:49 155 153-157 1211 162 160-164 2/4
2.88 25:35 1:00 8:04 158 155-161 1273 164 162-166 1/3
3.00 26:37 1:02 8:17 165 163-166 1368 165 160-166 6/3
3.12 27:34 57 7:54 168 164-171 1328 167 166-172 12/0

Heart

144/171max
  • Show Beats/Mile

Elevation

Asc 101m, Range 32m, Flat prediction 27:23
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.3% 9:05
23 4.0% 9:28
13 7.4% 7:58
See your biggest climbs

Cadence

160 (172 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 3.1 27:34 8:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 44.59% More
800m 3:59 8:01 51.14% More
1km 4:59 8:01 53.86% More
Mile 8:19 8:19 55.69% More
5k 27:24 8:49 56.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 56.17
5km 27:28 8:50 55.85
5M 45:28 9:06 55.09
10km 57:15 9:13 54.66
10M 1:34:48 9:29 54.25
Half 2:06:14 9:38 53.80
20M 3:17:40 9:53 53.79
Mara 4:23:10 10:03 54.05
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