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Sun 22nd May 2022 at 10:34am by buttscratcher

Run > General
  • Time
    5:31:32
  • Miles
    26.77
  • Min/mi
    12:23
  • Pacing
    84.9%
  • WAVA
    40.13
  • Stride(cm)
    83
  • Cals
    3262
  • Cadence
    157
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1564
  • Asc(m)
    339
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 124/129bpm [1351b/mi] 128cal 80/84rpm 5.51/6.58mph
2) 1m - 11:22(11:22/m) 125/129bpm [1420b/mi] 123cal 81/84rpm 5.28/6.22mph
3) 1m - 12:49(12:49/m) 122/123bpm [1564b/mi] 23cal 81/84rpm 4.68/5.66mph
4) 1m - 12:32(12:32/m) 132/135bpm [1654b/mi] 241cal 76/84rpm 4.79/6.89mph
5) 1m - 12:09(12:09/m) 126/135bpm [1530b/mi] 144cal 80/84rpm 4.94/6.17mph
6) 1m - 12:29(12:29/m) 130/140bpm [1622b/mi] 123cal 79/86rpm 4.81/6.51mph
7) 1m - 11:42(11:42/m) 129/131bpm [1510b/mi] 137cal 80/83rpm 5.12/7.78mph
8) 1m - 14:44(14:44/m) 109/114bpm [1607b/mi] 27cal 67/86rpm 4.07/5.37mph
9) 1m - 12:30(12:30/m) 124/134bpm [1550b/mi] 198cal 76/82rpm 4.8/6.89mph
10) 1m - 12:10(12:10/m) 123/132bpm [1497b/mi] 110cal 79/83rpm 4.93/6.49mph
11) 1m - 13:19(13:19/m) 127/151bpm [1692b/mi] 127cal 78/81rpm 4.51/5.93mph
12) 1m - 13:03(13:03/m) 115/122bpm [1500b/mi] 89cal 77/80rpm 4.6/5.97mph
13) 1m - 12:43(12:43/m) 131/151bpm [1665b/mi] 139cal 78/79rpm 4.72/5.66mph
14) 1m - 13:15(13:15/m) 136/161bpm [1802b/mi] 152cal 79/81rpm 4.53/5.75mph
15) 1m - 13:21(13:21/m) 126/142bpm [1682b/mi] 120cal 76/82rpm 4.49/6.6mph
16) 1m - 11:01(11:01/m) 141/152bpm [1554b/mi] 141cal 81/84rpm 5.44/7.67mph
17) 1m - 11:19(11:19/m) 116/127bpm [1312b/mi] 64cal 80/83rpm 5.3/6.8mph
18) 1m - 10:50(10:50/m) 121/129bpm [1311b/mi] 78cal 82/86rpm 5.54/7mph
19) 1m - 11:03(11:03/m) 124/128bpm [1371b/mi] 85cal 82/85rpm 5.43/7.05mph
20) 1m - 12:57(12:57/m) 121/130bpm [1566b/mi] 88cal 78/84rpm 4.63/5.99mph
21) 1m - 11:36(11:36/m) 115/117bpm [1334b/mi] 39cal 81/85rpm 5.17/10.02mph
22) 1m - 14:21(14:21/m) 130/154bpm [1866b/mi] 202cal 72/85rpm 4.18/5.99mph
23) 1m - 13:10(13:10/m) 132/142bpm [1737b/mi] 135cal 79/84rpm 4.56/6.51mph
24) 1m - 12:47(12:47/m) 148/158bpm [1892b/mi] 187cal 82/84rpm 4.69/5.77mph
25) 1m - 12:10(12:10/m) 153/158bpm [1863b/mi] 145cal 80/85rpm 4.93/6.46mph
26) 1m - 12:37(12:37/m) 136/136bpm [1716b/mi] 164cal 80/84rpm 4.75/6.13mph
27) 0.77m - 8:39(11:10/m) 116/120bpm [1295b/mi] 53cal 81/85rpm 5.38/7.61mph
10:54 11:22 12:49 12:32 12:09 12:29 11:42 14:44 12:30 12:10 13:19 13:03 12:43 13:15 13:21 11:01 11:19 10:50 11:03 12:57 11:36 14:21 13:10 12:47 12:10 12:37 8:39

Pace

65% 18% 11% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:53 10:53 10:53 124 87-129 1349 161 154-168 83/29
2.00 22:14 11:21 11:21 125 119-129 1419 163 158-168 34/7
3.00 35:04 12:50 12:50 122 121-123 1565 162 158-168 29/11
4.00 47:36 12:32 12:32 116 100-135 1454 152 104-168 8/35
5.00 59:44 12:09 12:09 125 101-135 1518 159 154-168 20/20
6.00 1:12:13 12:28 12:28 131 114-140 1634 158 126-172 22/14
7.00 1:23:55 11:43 11:43 133 108-135 1558 160 156-166 11/18
8.00 1:38:40 14:45 14:45 106 104-114 1563 134 100-172 57/10
9.00 1:51:10 12:30 12:30 119 93-134 1487 152 118-164 18/23
10.00 2:03:20 12:11 12:11 124 109-132 1510 158 148-166 9/56
11.00 2:16:39 13:19 13:19 130 112-151 1731 155 142-162 17/24
12.00 2:29:43 13:03 13:03 115 106-122 1501 154 138-160 15/22
13.00 2:42:25 12:42 12:42 131 107-151 1664 155 148-158 22/28
14.00 2:55:40 13:15 13:15 136 104-161 1802 157 114-162 37/7
15.00 3:09:01 13:21 13:21 126 88-142 1681 152 112-164 39/20
16.00 3:20:02 11:02 11:02 141 113-152 1555 161 156-168 24/33
17.00 3:31:21 11:19 11:19 116 102-127 1312 159 154-166 22/34
18.00 3:42:11 10:50 10:50 121 108-129 1311 164 158-172 15/18
19.00 3:53:15 11:04 11:04 124 116-128 1371 164 152-170 13/30
20.00 4:06:11 12:56 12:56 118 91-130 1526 157 96-168 23/16
21.00 4:17:47 11:36 11:36 102 91-117 1184 162 144-170 18/18
22.00 4:32:09 14:22 14:22 126 108-154 1809 144 108-170 47/10
23.00 4:45:17 13:09 13:09 132 109-143 1735 158 112-168 7/36
24.00 4:58:05 12:48 12:48 146 140-158 1868 163 102-168 20/17
25.00 5:10:16 12:11 12:11 153 145-158 1863 160 120-170 16/34
26.00 5:22:53 12:37 12:37 149 122-153 1880 160 118-168 19/21
26.77 5:31:31 8:38 11:09 119 113-122 1326 162 152-170 20/10

Heart

126/161max
  • Show Beats/Mile

Elevation

Asc 339m, Range 128m, Flat prediction 5:24:36
Elevation Graph
Biggest Climbs (m) Min/mi
58 6.6% 16:36
47 2.0% 12:15
36 3.8% 14:16
35 2.5% 13:18
31 2.5% 10:54
31 9.8% 17:36
See your biggest climbs

Cadence

157 (172 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 160 25.3 5:05:26 12:05
Walk 7.7 116 1.5 25:32 17:00
Still 0.2 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 35.18% More
800m 4:59 10:02 37.53% More
1km 6:20 10:12 38.86% More
Mile 10:21 10:21 40.87% More
5k 34:03 10:58 41.57% More
5 miles 56:05 11:13 41.07% More
10k 1:11:07 11:27 40.41% More
10 miles 2:00:42 12:04 39.05% More
Half 2:39:51 12:12 39.21% More
20 miles 4:06:06 12:18 39.45% More
Mara 5:25:04 12:24 39.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 41.59
5km 33:49 10:53 41.86
5M 56:00 11:12 41.14
10km 1:10:30 11:21 40.77
10M 1:56:44 11:40 40.38
Half 2:35:26 11:52 39.99
20M 4:03:24 12:10 39.89
Mara 5:24:03 12:22 40.02
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