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Sun 11th Dec 2022 at 8:32am by alfazenna1

Run > General
  • Time
    4:00:19
  • Miles
    26.61
  • Min/mi
    9:02
  • Pacing
    88.3%
  • WAVA
    59.13
  • Stride(cm)
    100
  • Cals
    1836
  • Cadence
    178
  • BPM
    152
  • %MHR
    80.3
  • B/mi
    1370
  • Asc(m)
    353
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 134/148bpm [1195b/mi] 75cal 6.73/7.56mph
2) 1m - 8:57(8:57/m) 149/161bpm [1334b/mi] 90cal 6.7/6.99mph
3) 1m - 8:52(8:52/m) 151/163bpm [1340b/mi] 89cal 6.76/7.89mph
4) 1m - 8:48(8:48/m) 156/164bpm [1372b/mi] 91cal 6.82/6.97mph
5) 1m - 9:03(9:03/m) 149/162bpm [1349b/mi] 76cal 6.63/7.41mph
6) 1m - 8:42(8:42/m) 147/154bpm [1278b/mi] 67cal 6.9/7.35mph
7) 1m - 9:33(9:33/m) 149/165bpm [1423b/mi] 73cal 6.28/7.83mph
8) 1m - 8:40(8:40/m) 152/163bpm [1317b/mi] 71cal 6.93/7.47mph
9) 1m - 9:15(9:15/m) 151/157bpm [1397b/mi] 72cal 6.48/7.31mph
10) 1m - 8:28(8:28/m) 149/158bpm [1263b/mi] 58cal 7.08/7.45mph
11) 1m - 8:37(8:37/m) 150/158bpm [1293b/mi] 60cal 6.96/7.7mph
12) 1m - 9:02(9:02/m) 149/158bpm [1345b/mi] 60cal 6.65/7.39mph
13) 1m - 9:06(9:06/m) 150/160bpm [1365b/mi] 59cal 6.59/7.33mph
14) 1m - 8:48(8:48/m) 148/157bpm [1302b/mi] 53cal 6.82/8.04mph
15) 1m - 8:45(8:45/m) 150/157bpm [1312b/mi] 55cal 6.86/7.51mph
16) 1m - 8:48(8:48/m) 153/161bpm [1346b/mi] 64cal 6.82/7.41mph
17) 1m - 9:12(9:12/m) 153/160bpm [1409b/mi] 63cal 6.52/7.06mph
18) 1m - 8:56(8:56/m) 150/157bpm [1339b/mi] 52cal 6.72/7.6mph
19) 1m - 8:57(8:57/m) 154/160bpm [1378b/mi] 64cal 6.7/7.14mph
20) 1m - 9:34(9:34/m) 150/159bpm [1435b/mi] 60cal 6.27/6.99mph
21) 1m - 9:27(9:27/m) 155/162bpm [1464b/mi] 68cal 6.35/6.87mph
22) 1m - 9:07(9:07/m) 158/166bpm [1441b/mi] 75cal 6.58/7.45mph
23) 1m - 9:31(9:31/m) 157/165bpm [1494b/mi] 74cal 6.31/6.87mph
24) 1m - 9:56(9:56/m) 156/166bpm [1548b/mi] 71cal 6.04/6.89mph
25) 1m - 9:04(9:04/m) 160/170bpm [1451b/mi] 77cal 6.61/7.14mph
26) 1m - 9:05(9:05/m) 164/178bpm [1488b/mi] 82cal 6.61/7.33mph
27) 0.61m - 5:12(8:32/m) 160/164bpm [1364b/mi] 37cal 7.04/7.26mph
8:55 8:57 8:52 8:48 9:03 8:42 9:33 8:40 9:15 8:28 8:37 9:02 9:06 8:48 8:45 8:48 9:12 8:56 8:57 9:34 9:27 9:07 9:31 9:56 9:04 9:05 5:12

Pace

5% 17% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:56 133 106-148 1187 179 170-186 40/35
2.00 17:53 8:57 8:57 149 137-161 1334 178 172-188 36/43
3.00 26:45 8:52 8:52 152 143-163 1348 180 174-188 33/33
4.00 35:33 8:48 8:48 156 149-164 1372 178 174-184 36/41
5.00 44:35 9:02 9:02 149 134-162 1346 179 112-184 31/31
6.00 53:17 8:42 8:42 147 141-154 1280 180 174-190 32/36
7.00 1:02:50 9:33 9:33 148 135-164 1413 180 174-184 28/39
8.00 1:11:30 8:40 8:40 152 146-162 1317 179 174-186 35/29
9.00 1:20:46 9:15 9:15 151 142-157 1397 176 106-234 36/36
10.00 1:29:14 8:28 8:28 150 144-158 1271 181 174-190 38/37
11.00 1:37:51 8:37 8:37 151 145-158 1302 180 176-184 31/32
12.00 1:46:53 9:02 9:02 149 138-155 1345 176 108-186 35/42
13.00 1:55:59 9:06 9:06 150 140-159 1365 175 112-242 35/37
14.00 2:04:46 8:47 8:47 149 138-157 1310 180 118-184 37/39
15.00 2:13:31 8:45 8:45 150 143-156 1313 178 174-182 37/36
16.00 2:22:19 8:48 8:48 153 145-159 1345 179 174-184 40/38
17.00 2:31:32 9:13 9:13 152 140-160 1400 177 112-186 36/36
18.00 2:40:27 8:55 8:55 150 143-157 1338 177 118-184 17/18
19.00 2:49:24 8:57 8:57 154 146-160 1379 178 174-182 40/42
20.00 2:58:57 9:33 9:33 150 140-159 1433 174 114-182 40/37
21.00 3:08:24 9:27 9:27 155 148-161 1464 177 116-186 36/38
22.00 3:17:32 9:08 9:08 158 150-166 1442 177 118-182 42/42
23.00 3:27:03 9:31 9:31 157 148-164 1494 176 116-182 42/43
24.00 3:36:58 9:56 9:56 155 134-166 1538 172 98-246 30/29
25.00 3:46:03 9:04 9:04 160 145-169 1451 178 174-184 26/30
26.00 3:55:07 9:05 9:05 164 156-178 1488 179 172-182 37/32
26.61 4:00:20 5:13 8:33 160 156-163 1368 182 178-188 25/26

Heart

152/178max
  • Show Beats/Mile

Elevation

Asc 353m, Range 64m, Flat prediction 4:00:22
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.0% 8:53
See your biggest climbs

Cadence

178 (246 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 179 26.4 3:55:09 8:55
Walk 2.0 115 0.3 4:47 18:37
Still 0.2 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 42.57% More
800m 4:04 8:11 49.32% More
1km 5:09 8:17 51.26% More
Mile 8:24 8:24 54.17% More
5k 26:58 8:41 55.96% More
5 miles 43:56 8:47 56.04% More
10k 54:34 8:47 56.35% More
10 miles 1:28:31 8:51 57.07% More
Half 1:56:11 8:52 57.87% More
20 miles 2:58:58 8:57 58.30% More
Mara 3:56:40 9:02 58.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 72.17
5km 22:09 7:08 68.11
5M 37:34 7:31 65.53
10km 47:49 7:42 64.30
10M 1:21:06 8:07 62.29
Half 1:49:26 8:21 60.93
20M 2:55:02 8:45 59.61
Mara 3:56:13 9:01 59.07
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