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Sun 11th Dec 2022 at 10:35am by melbas

Run > General
  • Time
    1:48:03
  • Miles
    13.18
  • Min/mi
    8:12
  • Pacing
    89.7%
  • WAVA
    65.00
  • Stride(cm)
    113
  • Cals
    1267
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1207
  • Asc(m)
    206
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 121/136bpm [921b/mi] 71cal 7.88/8.43mph
2) 1m - 7:24(7:24/m) 137/150bpm [1014b/mi] 83cal 8.1/8.5mph
3) 1m - 8:01(8:01/m) 151/160bpm [1211b/mi] 100cal 7.48/8.18mph
4) 1m - 8:25(8:25/m) 145/154bpm [1219b/mi] 98cal 7.14/8.2mph
5) 1m - 7:33(7:33/m) 150/156bpm [1132b/mi] 92cal 7.95/8.31mph
6) 1m - 7:55(7:55/m) 148/157bpm [1172b/mi] 94cal 7.57/8.35mph
7) 1m - 8:00(8:00/m) 147/154bpm [1177b/mi] 91cal 7.49/8.29mph
8) 1m - 8:02(8:02/m) 148/158bpm [1190b/mi] 92cal 7.46/8.29mph
9) 1m - 7:47(7:48/m) 150/156bpm [1169b/mi] 92cal 7.7/8.16mph
10) 1m - 8:21(8:21/m) 155/161bpm [1295b/mi] 104cal 7.19/8.12mph
11) 1m - 9:18(9:18/m) 155/162bpm [1442b/mi] 114cal 6.45/8.39mph
12) 1m - 9:05(9:05/m) 158/166bpm [1434b/mi] 114cal 6.61/7.31mph
13) 1m - 8:55(8:55/m) 154/162bpm [1372b/mi] 102cal 6.73/7.62mph
14) 0.18m - 1:40(9:01/m) 158/162bpm [1426b/mi] 20cal 6.65/7.6mph
7:37 7:24 8:01 8:25 7:33 7:55 8:00 8:02 7:47 8:21 9:18 9:05 8:55 1:40

Pace

43% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:37 115 63-129 876 178 116-186 10/11
1.00 7:37 3:48 7:36 126 119-136 958 177 168-180 7/9
1.50 11:15 3:39 7:17 133 128-137 970 177 174-182 3/20
2.00 15:01 3:46 7:31 141 132-150 1060 176 174-178 2/17
2.50 18:54 3:53 7:47 154 148-160 1198 176 174-180 6/13
3.00 23:02 4:08 8:15 148 143-154 1221 175 168-180 18/8
3.50 27:34 4:32 9:04 146 139-154 1324 171 166-176 32/3
4.00 31:26 3:52 7:45 143 126-153 1108 175 170-176 9/7
4.50 35:14 3:48 7:35 149 138-156 1131 175 168-180 6/16
5.00 38:59 3:45 7:30 150 146-153 1126 177 174-180 9/5
5.50 42:51 3:52 7:44 147 142-154 1137 177 174-180 1/12
6.00 46:55 4:03 8:07 150 141-156 1217 176 174-180 19/2
6.50 50:49 3:54 7:49 145 137-154 1133 176 174-180 7/5
7.00 54:55 4:06 8:12 148 145-151 1213 174 172-178 8/11
7.50 59:06 4:11 8:22 150 144-157 1255 173 170-174 24/1
8.00 1:02:57 3:51 7:43 146 140-154 1126 174 170-178 4/14
8.50 1:06:55 3:57 7:55 148 143-154 1172 174 172-176 2/8
9.00 1:10:45 3:50 7:40 152 150-154 1165 173 170-176 1/20
9.50 1:14:43 3:59 7:57 156 152-159 1241 174 172-176 1/13
10.00 1:19:06 4:23 8:45 155 150-161 1357 174 170-180 14/3
10.50 1:23:47 4:41 9:22 155 151-159 1452 171 168-180 20/2
11.00 1:28:24 4:37 9:15 155 147-161 1433 169 166-172 12/16
11.50 1:32:59 4:35 9:10 159 150-166 1457 170 166-176 11/5
12.00 1:37:29 4:30 8:59 158 151-164 1420 170 166-178 6/6
12.50 1:41:49 4:21 8:41 154 147-161 1338 168 164-172 1/24
13.00 1:46:23 4:34 9:08 154 149-160 1407 168 164-172 15/9
13.18 1:48:04 1:41 9:05 158 157-160 1436 172 168-176 7/2

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 206m, Range 70m, Flat prediction 1:43:18
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.2% 9:18
24 2.8% 8:42
23 2.7% 9:40
22 1.9% 8:09
21 3.3% 8:29
20 1.8% 9:26
See your biggest climbs

Cadence

174 (186 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.2 1:48:04 8:12
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 48.92% More
800m 3:37 7:17 57.14% More
1km 4:34 7:21 59.72% More
Mile 7:24 7:24 63.85% More
5k 24:00 7:43 65.02% More
5 miles 38:54 7:47 65.52% More
10k 48:32 7:49 65.64% More
10 miles 1:19:06 7:55 66.24% More
Half 1:47:24 8:12 64.96% More

Predictions

Dist Time Per Mile WAVA
1M 4:00 4:00
5km 17:03 5:29 91.50
5M 31:19 6:16 81.40
10km 41:21 6:39 77.05
10M 1:15:56 7:36 69.00
Half 1:47:13 8:11 64.54
20M 3:04:05 9:12 58.88
Mara 4:19:56 9:55 55.80
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