F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sat 10th Dec 2022 at 9:02am by sheppardmk

Run > Race

Bury Field parkrun

Not good
cold

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Time
29:47
Miles
3.11
Min/mi
9:35
Pacing
94.7%
WAVA
53.76
Stride(cm)
99
Cals
372
Cadence
169
BPM
153
%MHR
89.7
B/mi
1469
Asc(m)
8
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 145/153bpm [853b/km] 67cal 10.21/12.36kmph
2) 1km - 5:53(5:53/km) 148/154bpm [871b/km] 69cal 10.2/10.31kmph
3) 1km - 6:08(6:08/km) 151/180bpm [926b/km] 74cal 9.78/10.14kmph
4) 1km - 6:02(6:02/km) 161/180bpm [970b/km] 81cal 9.95/10.11kmph
5) 1km - 5:46(5:46/km) 164/175bpm [945b/km] 80cal 10.42/12.16kmph
6) 0.02km - 6(4:40/km) 169/170bpm [790b/km] 1cal 12.84/12.36kmph

5:53 5:53 6:08 6:02 5:46 6

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	135 107-153	1243	179 116-188	3/0
0.25	2:18	1:09	9:10	149 147-152	1367	172 168-174	4/4
0.38	3:30	1:12	9:36	147 143-152	1412	170 168-172	6/1
0.50	4:43	1:13	9:41	148 144-150	1433	169 168-170	3/6
0.63	5:54	1:11	9:32	146 143-149	1391	170 168-172	7/1
0.75	7:04	1:10	9:17	147 145-149	1364	170 168-172	6/7
0.88	8:16	1:13	9:43	147 146-149	1428	168 168-170	1/13
1.00	9:27	1:11	9:27	150 147-154	1418	171 168-174	2/4
1.13	10:39	1:11	9:30	148 146-153	1407	169 168-172	4/3
1.25	11:49	1:11	9:26	148 146-150	1396	168 166-170	1/4
1.38	13:04	1:14	9:55	149 146-151	1476	168 166-170	3/4
1.50	14:17	1:13	9:43	149 147-152	1448	168 166-172	10/1
1.63	15:31	1:14	9:53	153 148-156	1512	169 166-176	4/6
1.75	16:45	1:14	9:54	149 144-154	1475	167 166-170	1/3
1.88	17:59	1:15	9:56	161 146-180	1599	166 164-168	3/1
2.00	19:10	1:11	9:27	162 155-173	1530	166 164-168	1/1
2.13	20:24	1:13	9:48	161 158-163	1577	167 166-168	5/5
2.25	21:37	1:13	9:43	158 155-161	1536	167 166-170	7/6
2.38	22:50	1:14	9:50	161 157-163	1583	166 164-168	4/9
2.50	24:04	1:13	9:45	163 160-165	1590	165 162-166	8/3
2.63	25:20	1:16	10:12	164 161-167	1672	166 162-168	5/3
2.75	26:37	1:17	10:13	162 158-167	1656	166 166-168	7/5
2.88	27:46	1:09	9:16	164 160-175	1519	168 166-172	5/9
3.00	28:50	1:04	8:31	166 160-175	1413	170 168-172	5/3
3.12	29:47	57	7:52	168 165-171	1322	175 168-180	5/3

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 15m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	10:18
See your biggest climbs

Cadence

169 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	29:47	9:33
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.52%	More
800m	4:29	9:00	47.37%	More
1km	5:44	9:14	48.83%	More
Mile	9:26	9:26	51.61%	More
5k	29:38	9:32	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.10
5km	29:45	9:35	53.82
5M	49:33	9:55	52.86
10km	1:02:33	10:04	52.36
10M	1:44:10	10:25	51.74
Half	2:19:09	10:37	51.18
20M	3:39:01	10:57	50.98
Mara	4:52:32	11:10	51.10

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