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Sat 10th Dec 2022 at 9:02am by TrailingTortoise

Run > General
  • Time
    27:07
  • Miles
    3.16
  • Min/mi
    8:35
  • Pacing
    96.5%
  • WAVA
    56.37
  • Stride(cm)
    98
  • Cals
    270
  • Cadence
    193
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1388
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 133/142bpm [675b/km] 39cal 11.83/14.48kmph
2) 1km - 5:20(5:20/km) 169/175bpm [900b/km] 54cal 11.26/11.35kmph
3) 1km - 5:26(5:26/km) 174/176bpm [946b/km] 57cal 11.04/11.32kmph
4) 1km - 5:30(5:30/km) 173/176bpm [951b/km] 58cal 10.92/11.29kmph
5) 1km - 5:18(5:18/km) 176/181bpm [933b/km] 57cal 11.32/11.79kmph
6) 0.09km - 29(5:14/km) 180/183bpm [943b/km] 5cal 11.45/12.83kmph
5:04 5:20 5:26 5:30 5:18 29

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 +4 8:05 113 71-137 914 195 186-198 2/1
0.25 2:01 1:00 8:03 135 130-140 1087 192 190-194 7/0
0.38 3:05 1:04 8:29 137 135-139 1162 195 194-196 0/7
0.50 4:07 1:02 8:17 139 138-142 1151 196 194-198 8/3
0.63 5:09 1:03 8:21 138 136-141 1153 196 194-198 3/4
0.75 6:16 1:06 8:49 158 140-172 1393 194 192-196 1/10
0.88 7:19 1:04 8:30 171 169-173 1455 196 194-198 5/0
1.00 8:23 1:03 8:27 172 170-174 1452 195 194-198 1/2
1.13 9:28 1:05 8:41 173 172-174 1501 192 190-194 2/1
1.25 10:32 1:04 8:34 174 173-175 1490 194 194-196 6/5
1.38 11:36 1:04 8:29 174 173-174 1477 193 192-194 4/3
1.50 12:42 1:07 8:52 175 174-176 1553 194 192-196 0/5
1.63 13:49 1:07 8:55 174 173-175 1551 194 192-196 7/6
1.75 14:54 1:05 8:39 174 173-175 1506 193 190-194 4/6
1.88 16:00 1:06 8:49 173 172-174 1526 190 188-192 6/1
2.00 17:05 1:05 8:38 174 173-174 1503 190 188-192 4/3
2.13 18:10 1:05 8:43 174 172-175 1516 192 190-194 2/4
2.25 19:19 1:09 9:11 173 172-174 1589 191 188-192 2/5
2.38 20:26 1:07 8:58 173 171-175 1551 192 190-192 9/1
2.50 21:32 1:05 8:44 174 172-176 1519 191 188-192 2/7
2.63 22:36 1:04 8:36 174 172-177 1495 190 188-194 2/4
2.75 23:42 1:06 8:45 174 172-176 1523 188 186-190 11/0
2.88 24:44 1:02 8:19 176 174-179 1464 190 188-192 6/6
3.00 25:49 1:05 8:39 177 174-180 1532 190 188-192 4/12
3.13 26:50 1:01 8:08 179 176-183 1456 193 190-194 4/7
3.16 27:11 21 8:54 178 177-178 1585 171 122-196 2/0

Heart

162/183max
  • Show Beats/Mile

Elevation

Asc 78m, Range 21m, Flat prediction 27:06
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.5% 8:24
11 4.9% 8:40
10 3.6% 8:42
See your biggest climbs

Cadence

193 (198 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 192 3.2 27:07 8:34
Walk 0.2 122 0 4 1:21:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 47.15% More
800m 4:00 8:02 49.88% More
1km 5:02 8:06 51.51% More
Mile 8:17 8:17 53.16% More
5k 26:36 8:34 56.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 54.94
5km 26:38 8:34 56.35
5M 44:06 8:49 55.42
10km 55:32 8:56 54.94
10M 1:31:57 9:12 54.57
Half 2:02:26 9:21 54.15
20M 3:11:43 9:35 53.91
Mara 4:15:15 9:45 53.46
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