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Sat 3rd Dec 2022 at 12:54pm by Peregrinator

Run > General
  • Time
    6:47
  • Miles
    1.00
  • Min/mi
    6:47
  • Pacing
    86.3%
  • WAVA
    71.79
  • Stride(cm)
    145
  • Cals
    76
  • Cadence
    163
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    811
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 7:30(8:20/m) 121/129bpm [1008b/mi] 76cal 7.21/15.67mph
7:30

Pace

3% 7% 48% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:10 99 83-113 1006 167 164-172 0/0
0.13 1:09 31 8:15 118 114-122 973 168 166-170 0/0
0.19 1:39 30 7:57 125 124-126 994 164 164-166 0/0
0.25 2:09 30 7:58 123 123-124 980 166 164-166 0/0
0.31 2:38 30 7:55 125 124-126 990 164 164-166 0/0
0.38 3:09 30 8:03 124 124-125 998 164 162-166 0/0
0.44 3:38 30 7:54 124 121-127 979 162 162-164 0/0
0.50 4:06 28 7:27 124 122-127 925 164 162-166 0/0
0.56 4:35 29 7:45 123 121-124 954 163 162-164 0/0
0.63 5:05 30 7:57 123 121-124 977 162 162-164 0/0
0.69 5:35 30 7:58 126 124-128 1004 163 162-164 0/0
0.75 6:03 28 7:28 124 123-127 926 163 162-164 0/0
0.81 6:27 24 6:30 124 123-127 806 167 164-168 0/0
0.88 6:46 18 4:56 125 124-127 616 177 166-186 28/0
0.90 7:31 45 29:57 120 111-129 3595 117 86-178 1/0

Heart

120/129max
  • Show Beats/Mile

Elevation

Asc 0m, Range 30m, Flat prediction 6:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (186 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 165 0.9 7:02 7:49
Walk 2.6 86 0 12 3:30:02
Still 3.9 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 54.28% More
800m 3:33 7:09 59.63% More
1km 4:33 7:20 61.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 71.76
5km 22:33 7:15 71.00
5M 37:21 7:28 70.13
10km 47:02 7:34 69.63
10M 1:17:53 7:47 69.20
Half 1:43:42 7:55 68.68
20M 2:42:23 8:07 68.75
Mara 3:36:12 8:15 69.14
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