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Sat 3rd Dec 2022 at 2:14pm by HBNS

Run > Race

West District XC

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Time
33:44
Miles
5.42
Min/mi
6:13
Pacing
93.2%
WAVA
86.75
Stride(cm)
135
Cals
386
Cadence
191
BPM
140
%MHR
84.4
B/mi
872
Asc(m)
121
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 136/143bpm [780b/mi] 65cal 10.46/11.19mph
2) 1m - 6:01(6:01/m) 142/145bpm [854b/mi] 72cal 9.97/10.37mph
3) 1m - 6:34(6:34/m) 141/146bpm [927b/mi] 76cal 9.13/10mph
4) 1m - 6:11(6:11/m) 142/145bpm [877b/mi] 71cal 9.71/10.1mph
5) 1m - 6:39(6:39/m) 141/146bpm [938b/mi] 74cal 9.02/9.98mph
6) 0.42m - 2:35(6:12/m) 142/145bpm [879b/mi] 28cal 9.69/10.58mph

5:44 6:01 6:34 6:11 6:39 2:35

Pace

10%

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:42	123 104-136	701	181 118-202	6/1
0.50	2:51	1:26	5:43	138 136-142	789	196 180-198	7/9
0.75	4:17	1:25	5:42	141 140-142	803	196 178-200	6/7
1.00	5:44	1:28	5:50	141 139-142	823	194 180-198	9/10
1.25	7:14	1:30	5:59	142 140-143	849	193 190-198	7/7
1.50	8:42	1:28	5:54	142 141-143	838	193 190-194	6/10
1.75	10:14	1:31	6:05	142 140-143	863	192 186-196	7/11
2.00	11:45	1:32	6:07	142 138-145	868	192 188-198	10/10
2.25	13:21	1:36	6:25	142 140-144	911	189 184-192	10/9
2.50	15:00	1:38	6:33	141 136-145	925	188 184-194	10/9
2.75	16:42	1:42	6:49	138 134-142	940	190 188-192	7/10
3.00	18:18	1:36	6:24	142 139-145	909	191 186-198	10/9
3.25	19:55	1:37	6:28	141 139-143	912	190 188-192	12/10
3.50	21:25	1:30	6:00	142 141-143	852	191 188-196	5/12
3.75	22:58	1:33	6:10	141 140-145	870	191 190-194	8/11
4.00	24:30	1:33	6:11	143 142-143	884	191 190-192	11/6
4.25	26:06	1:36	6:25	143 139-146	917	191 188-194	10/9
4.50	27:45	1:39	6:34	142 140-145	933	190 184-192	9/8
4.75	29:26	1:41	6:43	141 139-142	948	189 184-192	11/6
5.00	31:09	1:43	6:52	140 138-141	961	190 184-196	7/12
5.25	32:47	1:38	6:34	142 139-145	931	192 188-212	15/15
5.42	33:45	58	5:47	142 141-144	822	196 192-200	5/3

Heart

140/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 17m, Flat prediction 33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.4%	5:37
See your biggest climbs

Cadence

191 (212 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	191	5.4	33:27	6:14
Walk	0.9	118	0.1	18	5:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	65.65%	More
800m	2:48	5:37	77.68%	More
1km	3:31	5:39	81.66%	More
Mile	5:42	5:42	88.02%	More
5k	18:59	6:06	86.64%	More
5 miles	31:09	6:14	86.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	86.54
5km	18:54	6:05	87.00
5M	31:01	6:12	86.82
10km	38:53	6:15	86.65
10M	1:03:50	6:23	86.92
Half	1:24:33	6:27	86.75
20M	2:11:20	6:34	87.64
Mara	2:53:58	6:38	88.63

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