F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
4:20:13
-
Miles
26.27
-
Min/mi
9:54
-
Pacing
82.3%
-
WAVA
54.31
-
Stride(cm)
101
-
Cals
3498
-
Cadence
162
-
BPM
142
-
B/mi
1402
-
Asc(m)
1533
-
Hillscore
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 136/150bpm [1348b/mi] 142cal 6.05/6.51mph
2) 1m - 9:35(9:35/m) 123/146bpm [1178b/mi] 108cal 6.26/6.93mph
3) 1m - 9:05(9:05/m) 119/128bpm [1081b/mi] 91cal 6.61/7.12mph
4) 1m - 9:22(9:22/m) 127/135bpm [1191b/mi] 112cal 6.4/6.99mph
5) 1m - 9:26(9:26/m) 126/134bpm [1190b/mi] 107cal 6.36/7.24mph
6) 1m - 10:03(10:03/m) 128/141bpm [1287b/mi] 115cal 5.97/6.82mph
7) 1m - 11:01(11:01/m) 127/141bpm [1400b/mi] 115cal 5.44/6.78mph
8) 1m - 9:41(9:41/m) 132/143bpm [1278b/mi] 116cal 6.2/6.68mph
9) 1m - 9:33(9:33/m) 129/133bpm [1231b/mi] 100cal 6.29/6.47mph
10) 1m - 9:28(9:28/m) 131/135bpm [1241b/mi] 105cal 6.33/6.49mph
11) 1m - 9:09(9:09/m) 137/144bpm [1253b/mi] 120cal 6.56/7.01mph
12) 1m - 9:14(9:14/m) 141/146bpm [1303b/mi] 131cal 6.49/7.06mph
13) 1m - 10:03(10:03/m) 140/145bpm [1406b/mi] 131cal 5.97/6.55mph
14) 1m - 9:45(9:45/m) 143/153bpm [1393b/mi] 136cal 6.16/6.51mph
15) 1m - 9:32(9:32/m) 144/150bpm [1372b/mi] 134cal 6.29/6.87mph
16) 1m - 9:18(9:18/m) 147/154bpm [1366b/mi] 135cal 6.46/7.64mph
17) 1m - 12:45(12:45/m) 136/156bpm [1735b/mi] 129cal 4.7/6.76mph
18) 1m - 9:56(9:56/m) 146/162bpm [1449b/mi] 140cal 6.04/6.41mph
19) 1m - 10:12(10:12/m) 150/157bpm [1529b/mi] 155cal 5.89/6.43mph
20) 1m - 10:45(10:45/m) 147/155bpm [1581b/mi] 151cal 5.58/6.43mph
21) 1m - 10:08(10:08/m) 150/159bpm [1519b/mi] 152cal 5.92/6.45mph
22) 1m - 9:46(9:46/m) 160/167bpm [1562b/mi] 164cal 6.15/6.76mph
23) 1m - 9:45(9:45/m) 162/169bpm [1578b/mi] 168cal 6.16/6.76mph
24) 1m - 11:25(11:25/m) 151/181bpm [1725b/mi] 153cal 5.25/6.43mph
25) 1m - 9:22(9:22/m) 163/169bpm [1527b/mi] 164cal 6.4/6.97mph
26) 1m - 9:25(9:25/m) 169/184bpm [1592b/mi] 177cal 6.37/7.18mph
27) 0.27m - 2:34(9:32/m) 168/171bpm [1602b/mi] 47cal 6.29/6.66mph
9:55 9:35 9:05 9:22 9:26 10:03 11:01 9:41 9:33 9:28 9:09 9:14 10:03 9:45 9:32 9:18 12:45 9:56 10:12 10:45 10:08 9:46 9:45 11:25 9:22 9:25 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:55 |
9:55 |
9:55 |
134 87-150 |
1329 |
162 156-244 |
38/48 |
2.00 |
19:30 |
9:35 |
9:35 |
123 113-143 |
1178 |
163 158-170 |
121/117 |
3.00 |
28:35 |
9:05 |
9:05 |
120 114-128 |
1090 |
164 160-168 |
140/123 |
4.00 |
37:57 |
9:23 |
9:23 |
127 122-135 |
1191 |
165 160-168 |
89/102 |
5.00 |
47:24 |
9:26 |
9:26 |
126 122-134 |
1189 |
162 158-168 |
118/124 |
6.00 |
57:27 |
10:04 |
10:04 |
129 118-140 |
1298 |
162 156-170 |
88/75 |
7.00 |
1:08:29 |
11:01 |
11:01 |
126 96-141 |
1389 |
160 82-244 |
56/47 |
8.00 |
1:18:10 |
9:41 |
9:41 |
131 122-142 |
1269 |
163 160-168 |
77/66 |
9.00 |
1:27:42 |
9:33 |
9:33 |
129 124-133 |
1231 |
161 158-166 |
64/63 |
10.00 |
1:37:11 |
9:28 |
9:28 |
131 127-135 |
1241 |
161 156-166 |
44/49 |
11.00 |
1:46:19 |
9:08 |
9:08 |
137 131-144 |
1252 |
163 160-168 |
47/39 |
12.00 |
1:55:34 |
9:15 |
9:15 |
141 137-146 |
1303 |
164 158-168 |
46/44 |
13.00 |
2:05:36 |
10:02 |
10:02 |
140 135-144 |
1406 |
161 158-166 |
64/58 |
14.00 |
2:15:21 |
9:45 |
9:45 |
143 138-152 |
1394 |
162 160-168 |
62/57 |
15.00 |
2:24:53 |
9:32 |
9:32 |
144 139-149 |
1372 |
163 158-168 |
61/61 |
16.00 |
2:34:10 |
9:18 |
9:18 |
147 138-152 |
1366 |
163 158-168 |
57/55 |
17.00 |
2:46:55 |
12:45 |
12:45 |
138 114-156 |
1760 |
154 110-166 |
46/54 |
18.00 |
2:56:51 |
9:56 |
9:56 |
147 139-161 |
1460 |
162 158-168 |
70/67 |
19.00 |
3:07:03 |
10:12 |
10:12 |
150 144-157 |
1529 |
161 158-166 |
100/107 |
20.00 |
3:17:48 |
10:45 |
10:45 |
147 141-154 |
1580 |
160 156-164 |
84/81 |
21.00 |
3:27:56 |
10:08 |
10:08 |
151 143-159 |
1530 |
161 158-166 |
72/74 |
22.00 |
3:37:42 |
9:46 |
9:46 |
160 149-167 |
1562 |
163 158-168 |
69/65 |
23.00 |
3:47:26 |
9:44 |
9:44 |
162 154-168 |
1578 |
164 160-168 |
36/45 |
24.00 |
3:58:51 |
11:25 |
11:25 |
152 132-180 |
1736 |
153 116-166 |
63/72 |
25.00 |
4:08:14 |
9:22 |
9:22 |
163 154-169 |
1528 |
165 160-174 |
98/103 |
26.00 |
4:17:39 |
9:25 |
9:25 |
169 163-182 |
1592 |
165 160-168 |
84/90 |
26.27 |
4:20:13 |
2:34 |
9:33 |
168 164-171 |
1603 |
166 160-168 |
40/38 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 12.3% |
9:03
|
38 19.0% |
9:17
|
36 20.8% |
8:54
|
30 21.2% |
10:11
|
27 18.0% |
9:02
|
26 12.5% |
8:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
162 |
25.9 |
4:13:21 |
9:47 |
Walk |
2.5 |
120 |
0.4 |
6:36 |
16:46 |
Still |
0.1 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
40.45% |
More |
800m |
4:19 |
8:42 |
46.75% |
More |
1km |
5:27 |
8:47 |
48.78% |
More |
Mile |
8:54 |
8:54 |
51.54% |
More |
5k |
28:44 |
9:15 |
52.95% |
More |
5 miles |
47:03 |
9:25 |
52.78% |
More |
10k |
59:03 |
9:30 |
52.53% |
More |
10 miles |
1:35:27 |
9:33 |
53.40% |
More |
Half |
2:06:06 |
9:38 |
53.80% |
More |
20 miles |
3:17:35 |
9:53 |
53.31% |
More |
Mara |
4:19:22 |
9:54 |
54.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
56.44 |
5km |
27:04 |
8:43 |
56.20 |
5M |
44:50 |
8:58 |
55.39 |
10km |
56:27 |
9:05 |
54.95 |
10M |
1:33:29 |
9:21 |
54.52 |
Half |
2:04:27 |
9:30 |
54.07 |
20M |
3:14:54 |
9:45 |
54.04 |
Mara |
4:19:29 |
9:54 |
54.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry