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Sat 3rd Dec 2022 at 2:30pm by srh

Run > Race
  • Time
    35:19
  • Miles
    6.12
  • Min/mi
    5:46
  • Pacing
    93%
  • WAVA
    86.40
  • Stride(cm)
    150
  • Cals
    593
  • Cadence
    186
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    956
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:20(5:22/m) 131/145bpm [703b/mi] 40cal 11.17/11.9mph
2) 0.62m - 3:36(5:48/m) 142/150bpm [823b/mi] 51cal 10.35/11.37mph
3) 0.62m - 3:30(5:38/m) 155/158bpm [873b/mi] 56cal 10.65/11.35mph
4) 0.62m - 3:31(5:40/m) 158/161bpm [896b/mi] 58cal 10.59/11.12mph
5) 0.62m - 3:38(5:51/m) 159/161bpm [930b/mi] 59cal 10.26/10.81mph
6) 0.62m - 3:42(5:57/m) 174/178bpm [1035b/mi] 65cal 10.09/10.5mph
7) 0.62m - 3:32(5:42/m) 182/187bpm [1037b/mi] 66cal 10.53/11.04mph
8) 0.62m - 3:35(5:47/m) 185/188bpm [1069b/mi] 68cal 10.38/10.69mph
9) 0.62m - 3:47(6:06/m) 184/186bpm [1121b/mi] 71cal 9.84/10.65mph
10) 0.52m - 3:06(5:55/m) 185/189bpm [1094b/mi] 59cal 10.15/10.58mph
3:20 3:36 3:30 3:31 3:38 3:42 3:32 3:35 3:47 3:06

Pace

6% 71% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:21 122 93-136 653 188 186-192 2/2
0.50 2:42 1:22 5:27 137 131-144 746 188 186-190 1/1
0.75 4:03 1:21 5:25 140 136-145 758 186 182-188 5/1
1.00 5:32 1:29 5:56 141 137-145 837 187 184-188 4/2
1.25 6:58 1:26 5:44 145 142-150 832 188 186-190 1/2
1.50 8:29 1:31 6:04 153 141-157 928 187 186-188 1/2
1.75 9:48 1:19 5:15 157 156-158 824 187 186-188 1/2
2.00 11:14 1:26 5:42 157 156-158 896 187 184-188 1/7
2.25 12:36 1:23 5:30 158 156-160 870 186 184-188 1/1
2.50 14:02 1:26 5:43 159 159-161 910 187 184-188 2/1
2.75 15:26 1:24 5:35 159 158-161 889 188 186-188 1/0
3.00 16:57 1:31 6:04 159 157-161 966 185 182-188 7/0
3.25 18:27 1:30 6:00 165 158-175 989 185 184-188 1/3
3.50 19:55 1:29 5:54 175 172-177 1034 185 182-188 2/1
3.75 21:24 1:28 5:53 175 173-178 1028 185 182-186 3/4
4.00 22:47 1:24 5:34 181 176-184 1008 185 182-188 2/3
4.25 24:17 1:30 5:58 184 182-187 1099 185 182-188 2/7
4.50 25:43 1:26 5:45 184 183-185 1057 185 182-188 2/2
4.75 27:09 1:26 5:43 185 183-188 1059 185 182-186 2/1
5.00 28:34 1:25 5:41 185 182-185 1053 184 184-186 3/0
5.25 30:11 1:37 6:28 184 183-185 1189 182 178-186 9/1
5.50 31:38 1:28 5:50 184 182-186 1074 185 182-186 2/2
5.75 33:09 1:31 6:02 184 182-187 1110 183 180-186 3/1
6.00 34:39 1:30 5:58 185 183-188 1104 183 180-186 1/3
6.12 35:19 40 5:46 187 185-189 1077 183 182-186 1/0

Heart

166/189max
  • Show Beats/Mile

Elevation

Asc 28m, Range 14m, Flat prediction 35:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 6.1 35:19 5:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 66.00% More
800m 2:38 5:19 76.54% More
1km 3:18 5:18 80.69% More
Mile 5:30 5:30 83.49% More
5k 17:34 5:39 86.60% More
5 miles 28:32 5:42 87.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 88.55
5km 17:13 5:32 88.36
5M 28:30 5:42 87.13
10km 35:53 5:46 86.44
10M 59:26 5:57 85.75
Half 1:19:08 6:02 85.04
20M 2:03:55 6:12 85.00
Mara 2:44:59 6:18 85.39
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