Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sat 3rd Dec 2022 at 12:01pm by Fan E Baws
Run > General
-
Time
1:13:13
-
Miles
6.23
-
Min/mi
11:45
-
Pacing
92.3%
-
WAVA
37.03
-
Stride(cm)
87
-
Cals
830
-
Cadence
157
-
Asc(m)
128
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:39(12:19/m) 78cal 4.87/5.43mph
2) 0.62m - 7:30(12:04/m) 81cal 4.97/5.55mph
3) 0.62m - 7:15(11:39/m) 88cal 5.15/5.51mph
4) 0.62m - 7:42(12:24/m) 77cal 4.84/5.13mph
5) 0.62m - 7:40(12:21/m) 80cal 4.86/5.26mph
6) 0.62m - 7:18(11:46/m) 85cal 5.1/5.93mph
7) 0.62m - 7:38(12:17/m) 79cal 4.88/5.22mph
8) 0.62m - 7:08(11:29/m) 89cal 5.22/5.51mph
9) 0.62m - 6:58(11:12/m) 85cal 5.35/6.26mph
10) 0.62m - 6:16(10:05/m) 86cal 5.95/6.76mph
11) 0.02m - 9(8:51/m) 2cal 6.78/6.76mph
7:39 7:30 7:15 7:42 7:40 7:18 7:38 7:08 6:58 6:16 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:08 |
3:08 |
12:30 |
156 126-160 |
6/15 |
| 0.50 |
6:12 |
3:04 |
12:16 |
157 152-160 |
13/18 |
| 0.75 |
9:13 |
3:02 |
12:08 |
158 156-162 |
12/11 |
| 1.00 |
12:19 |
3:06 |
12:22 |
158 154-160 |
14/3 |
| 1.25 |
15:13 |
2:54 |
11:36 |
159 156-160 |
6/17 |
| 1.50 |
18:12 |
2:59 |
11:57 |
159 154-162 |
12/6 |
| 1.75 |
21:04 |
2:52 |
11:26 |
158 154-162 |
4/15 |
| 2.00 |
24:06 |
3:02 |
12:07 |
157 148-160 |
11/6 |
| 2.25 |
27:15 |
3:10 |
12:38 |
155 152-158 |
2/10 |
| 2.50 |
30:16 |
3:01 |
12:02 |
157 154-158 |
5/7 |
| 2.75 |
33:24 |
3:08 |
12:33 |
155 154-158 |
11/14 |
| 3.00 |
36:25 |
3:01 |
12:03 |
156 152-158 |
10/9 |
| 3.25 |
39:31 |
3:06 |
12:24 |
156 152-160 |
11/5 |
| 3.50 |
42:24 |
2:54 |
11:35 |
156 152-160 |
8/7 |
| 3.75 |
45:22 |
2:57 |
11:49 |
157 150-160 |
7/19 |
| 4.00 |
48:31 |
3:09 |
12:37 |
155 152-158 |
11/9 |
| 4.25 |
51:32 |
3:01 |
12:05 |
158 156-160 |
8/8 |
| 4.50 |
54:25 |
2:53 |
11:32 |
158 154-162 |
8/5 |
| 4.75 |
57:18 |
2:53 |
11:33 |
157 154-160 |
11/9 |
| 5.00 |
1:00:12 |
2:54 |
11:35 |
157 154-160 |
14/14 |
| 5.25 |
1:03:10 |
2:58 |
11:53 |
155 152-158 |
20/14 |
| 5.50 |
1:05:47 |
2:37 |
10:26 |
158 156-160 |
6/8 |
| 5.75 |
1:08:30 |
2:44 |
10:55 |
158 154-160 |
9/12 |
| 6.00 |
1:11:04 |
2:33 |
10:12 |
160 158-162 |
8/11 |
| 6.23 |
1:13:13 |
2:09 |
9:25 |
158 118-164 |
13/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
157 |
6.2 |
1:12:52 |
11:45 |
| Walk |
0.5 |
122 |
0 |
21 |
13:03 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:33 |
31.94% |
More |
| 800m |
4:53 |
9:49 |
35.61% |
More |
| 1km |
6:14 |
10:02 |
36.73% |
More |
| Mile |
10:17 |
10:17 |
38.55% |
More |
| 5k |
35:17 |
11:21 |
37.78% |
More |
| 5 miles |
58:14 |
11:39 |
37.23% |
More |
| 10k |
1:13:02 |
11:45 |
37.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:32 |
10:32 |
37.62 |
| 5km |
35:01 |
11:16 |
38.07 |
| 5M |
57:59 |
11:36 |
37.38 |
| 10km |
1:13:01 |
11:45 |
37.02 |
| 10M |
2:00:54 |
12:05 |
36.59 |
| Half |
2:40:59 |
12:17 |
36.20 |
| 20M |
4:12:05 |
12:36 |
36.06 |
| Mara |
5:35:37 |
12:49 |
36.14 |
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