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Sat 3rd Dec 2022 at 9:02am by chuckles

Run > General
  • Time
    29:31
  • Miles
    3.12
  • Min/mi
    9:28
  • Pacing
    94.1%
  • WAVA
    49.29
  • Stride(cm)
    109
  • Cals
    394
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1431
  • Asc(m)
    219
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 128/143bpm [752b/km] 61cal 10.22/11.92kmph
2) 1km - 5:55(5:55/km) 145/155bpm [858b/km] 76cal 10.14/11.46kmph
3) 1km - 5:52(5:52/km) 161/170bpm [944b/km] 85cal 10.23/10.71kmph
4) 1km - 5:43(5:43/km) 162/174bpm [925b/km] 82cal 10.5/12.16kmph
5) 0.97km - 5:42(5:53/km) 167/176bpm [982b/km] 84cal 10.2/11.32kmph
6) 0.05km - 28(9:45/km) 159/169bpm [1552b/km] 6cal 6.15/10.85kmph
5:52 5:55 5:52 5:43 5:42 28

Pace

2% 4% 34% 54% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 98 53-122 926 164 158-172 8/3
0.25 2:20 1:09 9:14 130 123-133 1201 158 156-162 10/11
0.38 3:33 1:12 9:40 133 129-136 1285 157 154-158 11/10
0.50 4:43 1:10 9:21 136 134-139 1273 156 154-158 7/22
0.63 5:54 1:11 9:26 140 135-144 1320 156 154-156 8/7
0.75 7:04 1:10 9:23 140 134-146 1315 156 154-158 10/9
0.88 8:18 1:14 9:55 139 136-143 1379 156 154-158 13/14
1.00 9:27 1:09 9:12 144 142-147 1324 156 152-158 20/3
1.13 10:39 1:12 9:32 148 146-150 1412 157 156-158 11/4
1.25 11:51 1:12 9:39 152 149-154 1467 157 156-158 7/7
1.38 13:09 1:18 10:23 157 150-161 1629 158 154-172 6/20
1.50 14:18 1:09 9:10 161 159-164 1475 158 156-160 17/13
1.63 15:25 1:08 9:01 163 159-165 1470 158 156-160 19/6
1.75 16:36 1:10 9:21 162 160-164 1515 159 156-164 5/10
1.88 17:44 1:08 9:06 166 158-170 1510 158 156-160 6/10
2.00 18:55 1:11 9:29 166 162-169 1573 158 156-160 4/26
2.13 20:03 1:08 9:04 162 159-164 1470 157 156-158 10/12
2.25 21:12 1:09 9:10 160 158-161 1466 157 156-158 10/14
2.38 22:23 1:11 9:31 160 157-162 1524 157 156-158 30/10
2.50 23:30 1:07 8:55 164 157-174 1462 157 154-158 16/14
2.63 24:40 1:10 9:21 173 170-175 1617 156 154-158 6/3
2.75 25:51 1:11 9:32 171 167-175 1629 156 154-158 5/9
2.88 27:05 1:13 9:45 164 159-172 1600 156 154-164 18/12
3.00 28:15 1:10 9:21 162 159-168 1514 157 154-160 12/9
3.12 29:47 1:32 +16 13:11 162 150-169 2135 143 80-164 8/11

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 219m, Range 41m, Flat prediction 29:32
Elevation Graph
Biggest Climbs (m) Min/mi
24 17.8% 9:13
11 8.7% 9:30
See your biggest climbs

Cadence

157 (172 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 157 3.1 29:16 9:30
Walk 0.8 99 0 14 22:21
Still 0.1 - - 1 -
Pause 0.9 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 36.77% More
800m 4:32 9:07 42.37% More
1km 5:42 9:10 44.32% More
Mile 9:11 9:11 47.27% More
5k 29:22 9:27 49.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 50.01
5km 29:23 9:27 49.31
5M 49:01 9:48 48.16
10km 1:01:55 9:58 47.58
10M 1:43:17 10:20 46.81
Half 2:18:05 10:32 46.19
20M 3:37:39 10:53 45.80
Mara 4:51:00 11:06 45.78
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