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Thu 1st Dec 2022 at 1:07pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:16
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    96.3%
  • WAVA
    78.13
  • Stride(cm)
    130
  • Cals
    246
  • Cadence
    191
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    856
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 107/141bpm [703b/mi] 60cal 9.13/12.08mph
2) 1m - 6:32(6:32/m) 138/150bpm [901b/mi] 84cal 9.18/9.58mph
3) 1m - 6:21(6:21/m) 151/160bpm [959b/mi] 91cal 9.44/9.87mph
4) 0.13m - 49(6:08/m) 154/154bpm [945b/mi] 11cal 9.77/9.77mph
6:34 6:32 6:21 49

Pace

2% 56% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 81 65-97 491 210 200-218 3/0
0.25 1:34 49 6:29 104 101-108 674 198 194-202 5/1
0.38 2:22 48 6:26 107 106-110 689 192 190-194 1/3
0.50 3:13 51 6:45 108 107-110 729 193 192-194 1/10
0.63 4:04 51 6:47 109 108-110 740 190 188-192 10/0
0.75 4:54 50 6:39 110 109-110 732 191 190-192 1/6
0.88 5:44 50 6:37 113 108-119 749 190 186-194 6/6
1.00 6:34 50 6:44 128 115-140 861 190 186-194 4/3
1.13 7:24 50 6:37 124 121-128 821 190 188-192 5/6
1.25 8:13 50 6:38 122 121-124 809 189 178-196 5/2
1.38 9:02 48 6:28 130 106-145 840 191 186-194 2/8
1.50 9:51 49 6:34 143 141-145 939 190 188-192 3/1
1.63 10:41 50 6:38 144 141-147 956 190 188-194 5/3
1.75 11:28 47 6:20 148 147-149 937 188 176-194 4/1
1.88 12:17 49 6:30 148 147-149 961 189 182-192 5/3
2.00 13:06 49 6:31 149 149-150 970 188 186-192 5/3
2.13 13:54 48 6:26 148 147-149 953 189 186-192 1/4
2.25 14:43 49 6:34 150 148-151 986 190 188-194 3/2
2.38 15:31 47 6:19 150 149-151 949 187 184-192 0/7
2.50 16:17 46 6:05 151 151-152 918 190 186-192 4/9
2.63 17:04 48 6:22 152 151-153 967 190 188-194 5/1
2.75 17:51 47 6:18 154 153-154 970 189 186-190 2/5
2.88 18:40 48 6:27 153 152-155 986 188 184-190 10/2
3.00 19:27 47 6:19 154 152-160 972 190 188-194 2/2
3.13 20:13 46 6:09 154 152-154 948 189 186-194 2/5

Heart

132/160max
  • Show Beats/Mile

Elevation

Asc 38m, Range 14m, Flat prediction 20:13
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.5% 6:22
11 5.0% 6:54
See your biggest climbs

Cadence

191 (218 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 191 3.1 20:15 6:28
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 57.29% More
800m 3:07 6:15 67.12% More
1km 3:54 6:17 70.58% More
Mile 6:19 6:19 75.53% More
5k 20:05 6:28 78.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 78.65
5km 20:11 6:30 77.96
5M 33:25 6:41 76.97
10km 42:04 6:46 76.43
10M 1:09:40 6:58 75.91
Half 1:32:45 7:05 75.32
20M 2:25:14 7:16 75.37
Mara 3:13:22 7:23 75.76
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