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Sun 27th Nov 2022 at 10:30am by wick

Run > Race
  • Time
    53:05
  • Miles
    6.14
  • Min/mi
    8:39
  • Pacing
    90%
  • WAVA
    70.91
  • Stride(cm)
    99
  • Cals
    747
  • Cadence
    188
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1436
  • Asc(m)
    240
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 152/164bpm [1208b/mi] 106cal 7.55/7.99mph
2) 1m - 8:23(8:23/m) 168/171bpm [1410b/mi] 119cal 7.15/7.7mph
3) 1m - 8:32(8:32/m) 169/178bpm [1443b/mi] 121cal 7.02/7.64mph
4) 1m - 9:20(9:20/m) 170/176bpm [1586b/mi] 133cal 6.43/7.22mph
5) 1m - 9:01(9:01/m) 171/181bpm [1541b/mi] 128cal 6.66/7.49mph
6) 1m - 8:47(8:47/m) 170/178bpm [1494b/mi] 125cal 6.82/7.39mph
7) 0.14m - 1:05(7:36/m) 174/176bpm [1321b/mi] 15cal 7.9/8.35mph
7:57 8:23 8:32 9:20 9:01 8:47 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 48% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 130 95-148 1025 186 170-192 2/4
0.50 4:02 2:03 8:14 152 142-160 1251 187 180-190 15/9
0.75 6:01 1:59 7:57 161 157-163 1280 191 188-194 11/21
1.00 7:57 1:56 7:43 162 159-164 1249 190 186-194 18/22
1.25 10:02 2:06 8:22 166 164-170 1390 189 186-192 9/18
1.50 12:06 2:04 8:15 168 167-170 1385 190 188-192 17/17
1.75 14:07 2:01 8:05 168 167-171 1358 187 176-190 15/11
2.00 16:20 2:13 8:52 169 164-170 1498 189 186-190 16/7
2.25 18:37 2:17 9:07 168 164-171 1531 186 178-190 10/11
2.50 20:39 2:03 8:10 170 168-172 1389 188 186-190 12/10
2.75 22:43 2:04 8:14 168 165-176 1383 186 178-190 5/23
3.00 24:53 2:10 8:39 169 167-170 1463 191 188-194 15/10
3.25 27:03 2:10 8:41 169 165-171 1468 190 188-192 11/10
3.50 29:46 2:43 10:50 171 166-176 1854 187 186-190 26/11
3.75 32:06 2:20 9:21 172 170-176 1608 188 186-192 24/30
4.00 34:12 2:06 8:26 170 167-171 1433 189 184-192 11/18
4.25 36:23 2:10 8:42 171 167-173 1486 188 184-192 14/17
4.50 38:32 2:09 8:36 169 167-173 1453 187 182-190 16/9
4.75 40:56 2:24 9:36 174 171-181 1671 184 172-190 8/12
5.00 43:13 2:17 9:09 172 169-174 1573 188 186-190 10/6
5.25 45:23 2:10 8:39 170 168-172 1471 187 186-190 15/12
5.50 47:31 2:08 8:32 170 167-175 1451 186 182-188 6/16
5.75 49:53 2:22 9:30 171 167-176 1623 186 182-190 13/8
6.00 52:00 2:07 8:29 172 169-178 1460 186 176-190 9/7
6.14 53:05 1:05 7:38 174 172-176 1329 190 188-192 3/6

Heart

166/181max
  • Show Beats/Mile

Elevation

Asc 240m, Range 40m, Flat prediction 52:42
Elevation Graph
Biggest Climbs (m) Min/mi
27 11.8% 10:08
16 6.9% 9:14
15 5.1% 8:54
14 4.4% 8:48
14 5.6% 7:47
14 10.4% 7:23
See your biggest climbs

Cadence

188 (194 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 6.1 53:05 8:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 57.07% More
800m 3:50 7:42 65.21% More
1km 4:51 7:49 68.43% More
Mile 7:56 7:56 74.88% More
5k 25:49 8:19 72.49% More
5 miles 43:13 8:39 70.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 76.59
5km 25:47 8:18 72.60
5M 42:42 8:32 71.47
10km 53:46 8:39 70.87
10M 1:29:01 8:54 70.76
Half 1:58:31 9:03 70.41
20M 3:05:36 9:17 70.62
Mara 4:07:07 9:26 71.11
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