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Sun 27th Nov 2022 at 11:00am by Exmoor Runner

Run > Race
  • Time
    45:19
  • Miles
    5.78
  • Min/mi
    7:50
  • Pacing
    50.5%
  • WAVA
    64.70
  • Stride(cm)
    117
  • Cals
    695
  • Cadence
    175
  • BPM
    160
  • %MHR
    95.3
  • B/mi
    1256
  • Asc(m)
    214
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 144/156bpm [902b/mi] 91cal 9.58/10.87mph
2) 1m - 8:56(8:56/m) 162/190bpm [1447b/mi] 136cal 6.72/9.75mph
3) 1m - 10:28(10:28/m) 163/191bpm [1705b/mi] 159cal 5.74/10.77mph
4) 1m - 7:05(7:05/m) 166/179bpm [1176b/mi] 112cal 8.47/12.23mph
5) 1m - 7:22(7:22/m) 164/170bpm [1208b/mi] 115cal 8.15/9.93mph
6) 0.78m - 5:13(6:40/m) 165/169bpm [1099b/mi] 82cal 9.01/9.81mph
6:16 8:56 10:28 7:05 7:22 5:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 9% 11% 17% 39% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:04 113 65-146 686 186 174-194 5/1
0.50 3:04 1:33 6:12 149 145-153 924 181 178-184 5/6
0.75 4:38 1:34 6:14 153 150-154 954 179 174-182 4/5
1.00 6:15 1:37 6:29 154 153-155 1000 175 164-188 5/7
1.25 7:49 1:34 6:15 157 154-160 981 175 168-178 7/3
1.50 9:29 1:40 6:42 161 157-163 1078 176 172-186 40/0
1.75 13:35 4:06 16:23 157 133-168 2573 168 112-184 12/4
2.00 15:11 1:36 6:26 179 168-190 1151 172 168-176 1/8
2.25 17:09 1:58 7:53 162 159-178 1276 176 170-184 13/6
2.50 20:33 3:23 13:33 160 155-163 2167 161 112-186 31/0
2.75 23:13 2:40 10:40 165 144-191 1759 153 90-186 31/1
3.00 25:39 2:26 9:44 169 153-190 1645 187 168-248 17/9
3.25 27:24 1:45 7:02 174 167-179 1223 176 166-186 0/60
3.50 29:16 1:52 7:29 165 163-173 1234 178 174-184 1/24
3.75 30:43 1:27 5:47 163 158-166 943 172 168-174 14/4
4.00 32:44 2:01 8:03 162 157-167 1305 181 172-192 4/24
4.25 35:11 2:27 9:49 162 157-167 1591 181 164-194 6/20
4.50 36:47 1:36 6:24 162 160-167 1037 180 174-194 12/2
4.75 38:24 1:37 6:28 167 164-170 1079 176 172-180 4/26
5.00 40:06 1:42 6:46 166 164-168 1124 174 164-186 12/7
5.25 41:46 1:41 6:43 165 163-166 1108 176 174-182 3/10
5.50 43:26 1:39 6:37 165 163-166 1092 177 174-182 4/8
5.75 45:07 1:41 6:45 166 164-169 1122 177 174-186 7/5
5.78 45:19 12 5:55 169 169-169 1001 187 184-194 1/0

Heart

160/191max
  • Show Beats/Mile

Elevation

Asc 214m, Range 136m, Flat prediction 40:18
Elevation Graph
Biggest Climbs (m) Min/mi
89 12.6% 13:24
56 8.0% 11:51
18 3.6% 7:15
See your biggest climbs

Cadence

175 (248 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 178 5.7 42:31 7:29
Walk 5.6 116 0.1 2:33 26:11
Still 0.6 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 63.88% More
800m 3:00 6:03 68.34% More
1km 3:46 6:04 71.74% More
Mile 6:12 6:12 75.48% More
5k 22:32 7:15 68.63% More
5 miles 40:03 8:01 63.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 79.08
5km 22:02 7:06 70.21
5M 38:18 7:40 65.98
10km 49:17 7:56 64.07
10M 1:25:38 8:34 60.62
Half 1:57:10 8:57 58.50
20M 3:11:30 9:35 56.06
Mara 4:22:00 10:00 54.82
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