Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

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Sun 27th Nov 2022 at 10:04am by nicgambarde

Run > Race

Bass Belle 10

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Time
1:35:23
Miles
9.99
Min/mi
9:33
Pacing
87.7%
WAVA
52.41
Stride(cm)
91
Cals
1461
Cadence
184
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 89cal 9.63/10.48kmph
2) 1km - 5:58(5:58/km) 92cal 10.06/10.35kmph
3) 1km - 6:01(6:01/km) 92cal 9.96/10.31kmph
4) 1km - 6:08(6:08/km) 94cal 9.78/10.52kmph
5) 1km - 5:59(5:59/km) 92cal 10.02/10.48kmph
6) 1km - 6:47(6:47/km) 84cal 8.85/10.14kmph
7) 1km - 5:54(5:54/km) 92cal 10.16/10.48kmph
8) 1km - 5:54(5:54/km) 92cal 10.17/10.75kmph
9) 1km - 5:49(5:49/km) 92cal 10.3/10.48kmph
10) 1km - 5:38(5:38/km) 92cal 10.66/11.05kmph
11) 1km - 5:41(5:41/km) 92cal 10.57/10.95kmph
12) 1km - 6:21(6:21/km) 90cal 9.44/10.75kmph
13) 1km - 6:14(6:14/km) 86cal 9.62/10.78kmph
14) 1km - 5:38(5:38/km) 91cal 10.65/11.32kmph
15) 1km - 5:20(5:20/km) 92cal 11.27/11.52kmph
16) 1km - 5:25(5:25/km) 93cal 11.09/11.66kmph
17) 0.07km - 22(5:00/km) 6cal 12/10.98kmph

6:14 5:58 6:01 6:08 5:59 6:47 5:54 5:54 5:49 5:38 5:41 6:21 6:14 5:38 5:20 5:25 22

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	180 166-190	3/3
1.00	9:52	4:49	9:37	188 184-194	5/1
1.50	14:40	4:48	9:37	187 182-190	4/1
2.00	19:31	4:50	9:41	185 178-190	5/1
2.50	24:29	4:58	9:56	180 176-184	2/5
3.00	29:16	4:47	9:35	181 176-184	2/4
3.50	34:53	5:37	11:14	176 120-184	2/4
4.00	39:40	4:47	9:33	186 176-190	0/4
4.50	44:26	4:46	9:32	186 180-190	3/3
5.00	49:11	4:45	9:30	186 176-190	2/3
5.50	53:54	4:42	9:25	186 184-188	2/3
6.00	58:26	4:32	9:05	188 184-190	2/3
6.50	1:02:55	4:29	8:59	188 182-190	3/1
7.00	1:07:52	4:57	9:54	182 124-190	5/1
7.50	1:13:03	5:11	10:21	179 132-188	11/2
8.00	1:17:57	4:54	9:49	182 132-190	5/7
8.50	1:22:34	4:36	9:13	186 182-190	7/4
9.00	1:26:49	4:16	8:31	189 186-194	1/4
9.50	1:31:09	4:19	8:39	189 186-194	1/5
9.99	1:35:23	4:14	8:41	185 178-190	5/3

Elevation

Asc 30m, Range 18m, Flat prediction 1:34:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	11:03
See your biggest climbs

Cadence

184 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	9.8	1:32:44	9:25
Walk	2.8	132	0.1	2:39	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.38%	More
800m	4:14	8:30	47.03%	More
1km	5:18	8:32	49.34%	More
Mile	8:34	8:34	52.55%	More
5k	28:54	9:18	51.77%	More
5 miles	46:19	9:16	52.70%	More
10k	57:51	9:19	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.16
5km	27:39	8:54	54.12
5M	45:48	9:10	53.29
10km	57:40	9:17	52.86
10M	1:35:29	9:33	52.43
Half	2:07:08	9:42	51.97
20M	3:19:05	9:57	51.93
Mara	4:25:03	10:07	52.15

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