Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 27th Nov 2022 at 10:00am by jexy
Run > General
-
Time
37:01
-
Miles
5.00
-
Min/mi
7:24
-
Pacing
92.6%
-
WAVA
64.86
-
Stride(cm)
123
-
Cals
489
-
Cadence
177
-
BPM
159
-
%MHR
92.9
-
B/mi
1176
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:31(4:31/km) 147/159bpm [663b/km] 59cal
2) 1km - 4:21(4:21/km) 159/162bpm [691b/km] 57cal
3) 1km - 4:31(4:31/km) 162/163bpm [732b/km] 60cal
4) 1km - 4:40(4:40/km) 160/161bpm [748b/km] 61cal
5) 1km - 4:41(4:41/km) 161/162bpm [754b/km] 61cal
6) 1km - 4:37(4:37/km) 162/163bpm [747b/km] 62cal
7) 1km - 4:45(4:45/km) 162/164bpm [770b/km] 63cal
8) 1km - 4:39(4:39/km) 163/164bpm [758b/km] 62cal
9) 0.05km - 16(5:17/km) 163/164bpm [860b/km] 4cal
4:31 4:21 4:31 4:40 4:41 4:37 4:45 4:39 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:48 |
1:48 |
7:10 |
131 89-152 |
939 |
178 166-186 |
2/2 |
| 0.50 |
3:35 |
1:47 |
7:10 |
154 151-157 |
1103 |
178 174-180 |
2/3 |
| 0.75 |
5:29 |
1:54 |
7:37 |
160 157-162 |
1219 |
179 174-182 |
3/1 |
| 1.00 |
7:10 |
1:41 |
6:43 |
159 157-160 |
1068 |
179 176-182 |
3/5 |
| 1.25 |
8:54 |
1:44 |
6:58 |
159 156-161 |
1106 |
178 176-182 |
2/3 |
| 1.50 |
10:42 |
1:48 |
7:11 |
161 158-163 |
1157 |
179 176-182 |
3/1 |
| 1.75 |
12:33 |
1:51 |
7:25 |
163 162-163 |
1208 |
178 176-182 |
2/4 |
| 2.00 |
14:22 |
1:49 |
7:16 |
161 158-163 |
1170 |
176 172-178 |
2/3 |
| 2.25 |
16:14 |
1:52 |
7:27 |
160 158-160 |
1191 |
176 168-178 |
2/4 |
| 2.50 |
18:09 |
1:55 |
7:40 |
160 158-161 |
1226 |
177 174-178 |
1/3 |
| 2.75 |
20:00 |
1:51 |
7:25 |
161 160-162 |
1194 |
177 174-178 |
3/3 |
| 3.00 |
21:57 |
1:56 |
7:46 |
161 160-161 |
1249 |
176 174-178 |
2/1 |
| 3.25 |
23:46 |
1:49 |
7:17 |
162 160-163 |
1180 |
178 176-180 |
2/2 |
| 3.50 |
25:39 |
1:53 |
7:31 |
162 161-163 |
1219 |
178 176-180 |
3/2 |
| 3.75 |
27:30 |
1:51 |
7:23 |
162 161-163 |
1197 |
177 172-178 |
4/5 |
| 4.00 |
29:26 |
1:56 |
7:45 |
162 161-163 |
1255 |
177 172-182 |
3/2 |
| 4.25 |
31:20 |
1:54 |
7:37 |
162 161-163 |
1235 |
176 174-178 |
5/1 |
| 4.50 |
33:06 |
1:46 |
7:02 |
162 161-163 |
1140 |
176 174-180 |
3/4 |
| 4.75 |
35:02 |
1:56 |
7:46 |
162 161-164 |
1258 |
177 174-180 |
4/2 |
| 5.00 |
37:00 |
1:58 |
7:50 |
163 163-164 |
1278 |
176 174-178 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
177 |
5 |
37:00 |
7:24 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
48.41% |
More |
| 800m |
3:30 |
7:03 |
55.72% |
More |
| 1km |
4:25 |
7:07 |
58.20% |
More |
| Mile |
7:12 |
7:12 |
61.47% |
More |
| 5k |
23:06 |
7:26 |
63.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
68.38 |
| 5km |
22:06 |
7:07 |
66.62 |
| 5M |
37:01 |
7:24 |
64.83 |
| 10km |
46:51 |
7:32 |
63.95 |
| 10M |
1:18:26 |
7:51 |
62.71 |
| Half |
1:45:06 |
8:01 |
61.76 |
| 20M |
2:46:13 |
8:19 |
61.07 |
| Mara |
3:42:43 |
8:30 |
60.92 |
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