Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Nov 2022 at 9:00am by jeronimo

Run > Race
  • Time
    1:37:35
  • Miles
    13.12
  • Min/mi
    7:26
  • Pacing
    91.3%
  • WAVA
    70.92
  • Stride(cm)
    120
  • Cals
    1262
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1049
  • Asc(m)
    540
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 0.62m - 4:14(6:49/m) 130/145bpm [886b/mi] 51cal 8.8/10.1mph
2) 0.62m - 4:11(6:44/m) 145/153bpm [977b/mi] 58cal 8.91/9.1mph
3) 0.62m - 4:20(6:58/m) 146/148bpm [1018b/mi] 60cal 8.61/9.08mph
4) 0.62m - 4:23(7:03/m) 143/146bpm [1009b/mi] 59cal 8.5/8.62mph
5) 0.62m - 5:01(8:04/m) 144/149bpm [1161b/mi] 68cal 7.44/8.47mph
6) 0.62m - 4:59(8:01/m) 144/148bpm [1156b/mi] 68cal 7.48/8.64mph
7) 0.62m - 4:46(7:41/m) 143/145bpm [1098b/mi] 64cal 7.82/8.01mph
8) 0.62m - 4:45(7:38/m) 141/145bpm [1076b/mi] 62cal 7.86/8.18mph
9) 0.62m - 4:37(7:25/m) 140/142bpm [1039b/mi] 60cal 8.08/8.37mph
10) 0.62m - 4:42(7:33/m) 138/141bpm [1042b/mi] 59cal 7.95/8.89mph
11) 0.62m - 4:21(7:01/m) 136/140bpm [953b/mi] 53cal 8.56/8.87mph
12) 0.62m - 5:01(8:04/m) 137/145bpm [1106b/mi] 61cal 7.43/8.83mph
13) 0.62m - 4:58(8:00/m) 142/143bpm [1136b/mi] 65cal 7.5/7.66mph
14) 0.62m - 4:39(7:29/m) 138/142bpm [1032b/mi] 56cal 8.03/8.6mph
15) 0.62m - 4:58(7:59/m) 140/147bpm [1118b/mi] 60cal 7.51/8.85mph
16) 0.62m - 4:30(7:15/m) 137/142bpm [993b/mi] 51cal 8.27/9mph
17) 0.62m - 4:35(7:23/m) 142/144bpm [1049b/mi] 59cal 8.12/8.52mph
18) 0.62m - 4:34(7:20/m) 143/145bpm [1050b/mi] 59cal 8.18/8.6mph
19) 0.62m - 4:41(7:33/m) 145/148bpm [1094b/mi] 62cal 7.95/8.39mph
20) 0.62m - 4:29(7:14/m) 146/148bpm [1055b/mi] 60cal 8.3/8.54mph
21) 0.62m - 4:21(7:00/m) 148/149bpm [1035b/mi] 60cal 8.58/9.37mph
22) 0.07m - 30(7:20/m) 149/151bpm [1093b/mi] 7cal 8.18/9.02mph
4:14 4:11 4:20 4:23 5:01 4:59 4:46 4:45 4:37 4:42 4:21 5:01 4:58 4:39 4:58 4:30 4:35 4:34 4:41 4:29 4:21 30
westmoors
Well done Jerry. Hope you enjoyed it. You were looking strong when I briefly saw you!
jeronimo
I was going downhill !
westmoors
Hahaha!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 8% 27% 62% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 122 69-143 826 185 180-190 12/11
1.00 6:45 3:22 6:45 145 141-152 978 186 182-188 23/14
1.50 10:12 3:26 6:52 145 143-148 996 185 180-188 21/20
2.00 13:41 3:29 6:58 145 142-147 1010 183 176-188 13/29
2.50 17:14 3:34 7:07 142 140-145 1012 183 178-184 21/23
3.00 21:12 3:58 7:56 144 138-146 1143 179 172-184 41/10
3.50 25:25 4:12 8:24 145 142-149 1218 176 174-182 51/19
4.00 29:16 3:52 7:44 143 142-147 1106 178 176-182 25/17
4.50 33:01 3:44 7:28 143 141-143 1068 180 176-184 29/14
5.00 36:51 3:51 7:41 140 135-145 1077 177 172-180 24/35
5.50 40:33 3:42 7:24 140 138-142 1036 179 178-182 25/22
6.00 44:26 3:52 7:45 138 134-140 1069 179 176-180 13/23
6.50 47:57 3:31 7:02 138 135-140 971 179 176-184 33/39
7.00 51:28 3:32 7:03 135 134-137 952 178 174-182 18/40
7.50 55:39 4:11 8:21 138 131-145 1153 175 170-180 37/29
8.00 59:42 4:03 8:06 141 138-143 1142 178 176-182 43/13
8.50 1:03:30 3:49 7:37 139 135-143 1059 177 172-184 14/41
9.00 1:07:09 3:39 7:18 136 133-141 992 178 174-184 9/43
9.50 1:11:14 4:04 8:09 142 138-147 1156 178 172-184 34/14
10.00 1:14:49 3:35 7:11 136 133-140 976 179 166-184 7/45
10.50 1:18:31 3:42 7:25 142 139-144 1053 183 180-186 17/17
11.00 1:22:14 3:42 7:24 143 141-145 1059 182 174-184 28/18
11.50 1:25:59 3:46 7:32 144 141-146 1084 183 174-186 22/16
12.00 1:29:41 3:41 7:23 145 143-148 1070 182 176-186 23/17
12.50 1:33:16 3:35 7:10 147 146-148 1053 184 178-188 19/16
13.00 1:36:44 3:28 6:56 148 147-149 1026 186 180-190 9/27
13.12 1:37:35 51 7:23 149 148-151 1101 188 182-192 7/2

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 540m, Range 90m, Flat prediction 1:36:27
Elevation Graph
Biggest Climbs (m) Min/mi
28 6.7% 8:38
27 12.1% 6:51
27 11.5% 9:02
22 13.4% 8:09
18 10.5% 7:54
17 9.5% 7:44
See your biggest climbs

Cadence

180 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 13.1 1:37:34 7:26
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 53.47% More
800m 3:19 6:41 61.85% More
1km 4:11 6:43 64.78% More
Mile 6:43 6:43 69.69% More
5k 22:07 7:07 69.96% More
5 miles 36:49 7:22 68.63% More
10k 45:54 7:23 68.79% More
10 miles 1:14:47 7:29 69.42% More
Half 1:37:26 7:26 70.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 73.49
5km 21:12 6:49 72.97
5M 35:06 7:01 71.99
10km 44:11 7:07 71.46
10M 1:13:11 7:19 70.93
Half 1:37:26 7:26 70.35
20M 2:32:34 7:38 70.36
Mara 3:23:08 7:45 70.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here