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Sun 20th Nov 2022 at 8:55am by melbas

Run > General
  • Time
    5:42:18
  • Miles
    28.19
  • Min/mi
    12:09
  • Pacing
    75%
  • WAVA
    46.17
  • Stride(cm)
    85
  • Cals
    2802
  • Cadence
    155
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1605
  • Asc(m)
    618
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 142/155bpm [1416b/mi] 115cal 6.02/7.87mph
2) 1m - 12:22(12:22/m) 155/170bpm [1917b/mi] 153cal 4.85/6.93mph
3) 1m - 10:59(10:59/m) 125/152bpm [1373b/mi] 82cal 5.46/6.93mph
4) 1m - 12:24(12:24/m) 117/138bpm [1450b/mi] 86cal 4.84/6.87mph
5) 1m - 13:02(13:02/m) 129/145bpm [1682b/mi] 111cal 4.6/6.57mph
6) 1m - 11:07(11:07/m) 131/141bpm [1455b/mi] 91cal 5.4/6.62mph
7) 1m - 12:21(12:21/m) 138/151bpm [1704b/mi] 113cal 4.86/7.2mph
8) 1m - 11:19(11:19/m) 142/160bpm [1607b/mi] 118cal 5.3/6.68mph
9) 1m - 9:55(9:55/m) 142/154bpm [1409b/mi] 97cal 6.05/6.87mph
10) 1m - 11:19(11:19/m) 135/144bpm [1528b/mi] 84cal 5.3/6.8mph
11) 1m - 10:58(10:58/m) 146/157bpm [1601b/mi] 115cal 5.47/7.01mph
12) 1m - 12:32(12:32/m) 142/156bpm [1779b/mi] 118cal 4.79/7.03mph
13) 1m - 12:42(12:42/m) 140/157bpm [1777b/mi] 111cal 4.73/7.51mph
14) 1m - 12:42(12:42/m) 143/156bpm [1816b/mi] 123cal 4.72/6.72mph
15) 1m - 10:40(10:40/m) 150/159bpm [1599b/mi] 119cal 5.63/7.39mph
16) 1m - 13:09(13:09/m) 131/143bpm [1722b/mi] 84cal 4.57/6.59mph
17) 1m - 10:27(10:27/m) 128/138bpm [1338b/mi] 67cal 5.74/6.2mph
18) 1m - 11:31(11:31/m) 129/136bpm [1487b/mi] 67cal 5.21/6.53mph
19) 1m - 12:28(12:28/m) 125/134bpm [1559b/mi] 81cal 4.81/8.04mph
20) 1m - 14:20(14:20/m) 125/138bpm [1792b/mi] 101cal 4.18/6.12mph
21) 1m - 12:17(12:17/m) 128/139bpm [1572b/mi] 87cal 4.89/6.03mph
22) 1m - 12:26(12:26/m) 127/136bpm [1580b/mi] 85cal 4.82/6.2mph
23) 1m - 14:05(14:05/m) 127/134bpm [1788b/mi] 97cal 4.26/5.99mph
24) 1m - 15:22(15:22/m) 125/134bpm [1922b/mi] 108cal 3.9/5.82mph
25) 1m - 12:36(12:36/m) 127/142bpm [1600b/mi] 95cal 4.76/6.01mph
26) 1m - 12:48(12:48/m) 125/130bpm [1599b/mi] 93cal 4.69/6.03mph
27) 1m - 11:55(11:55/m) 127/133bpm [1513b/mi] 94cal 5.04/6.37mph
28) 1m - 12:29(12:29/m) 125/133bpm [1560b/mi] 91cal 4.81/6.12mph
29) 0.19m - 2:04(11:02/m) 129/135bpm [1422b/mi] 16cal 5.44/6.37mph
9:58 12:22 10:59 12:24 13:02 11:07 12:21 11:19 9:55 11:19 10:58 12:32 12:42 12:42 10:40 13:09 10:27 11:31 12:28 14:20 12:17 12:26 14:05 15:22 12:36 12:48 11:55 12:29 2:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 139 71-155 1390 163 114-182 23/28
2.00 22:21 12:21 12:21 153 128-169 1889 147 80-170 73/6
3.00 33:20 10:59 10:59 125 113-152 1373 157 106-172 35/31
4.00 45:44 12:24 12:24 117 105-138 1451 157 108-244 21/74
5.00 58:52 13:09 +8 13:09 128 106-145 1682 149 84-180 60/50
6.00 1:10:01 11:09 11:09 130 121-141 1449 161 104-178 67/27
7.00 1:22:24 12:23 12:23 138 120-151 1708 153 80-180 26/52
8.00 1:33:41 11:17 11:17 142 120-160 1602 156 106-174 29/44
9.00 1:43:36 9:56 9:56 142 129-153 1410 164 156-172 40/17
10.00 1:54:54 11:18 11:18 135 122-144 1525 160 86-174 36/39
11.00 2:05:53 10:59 10:59 146 138-157 1603 160 120-168 31/28
12.00 2:18:25 12:32 12:32 142 118-156 1780 153 98-222 20/41
13.00 2:31:06 12:41 12:41 140 116-157 1776 152 100-242 49/29
14.00 2:43:48 12:42 12:42 141 118-156 1791 148 104-170 45/43
15.00 2:54:28 10:39 10:39 150 131-158 1598 165 104-170 45/14
16.00 3:07:37 13:09 13:09 131 118-143 1723 157 110-170 17/28
17.00 3:18:04 10:28 10:28 128 119-137 1339 162 112-168 23/48
18.00 3:29:36 11:31 11:31 129 121-135 1486 157 110-168 39/22
19.00 3:42:06 12:30 12:30 125 111-133 1563 154 94-228 24/40
20.00 3:56:24 14:18 14:18 124 104-137 1773 147 94-242 36/21
21.00 4:08:41 12:17 12:17 128 119-137 1573 157 102-166 19/42
22.00 4:21:07 12:26 12:26 126 115-136 1566 155 108-244 18/47
23.00 4:35:13 14:06 14:06 127 115-133 1790 143 90-210 19/24
24.00 4:50:35 15:22 15:22 124 105-134 1906 150 80-226 38/8
25.00 5:03:12 12:37 12:37 126 110-142 1589 153 104-168 19/48
26.00 5:15:58 12:47 12:47 125 114-130 1597 155 98-248 22/28
27.00 5:27:53 11:55 11:55 127 119-133 1514 159 154-166 18/26
28.00 5:40:22 12:28 12:28 125 112-133 1559 156 86-168 21/19
28.19 5:42:26 2:04 11:04 129 125-134 1427 163 124-168 7/1

Heart

132/169max
  • Show Beats/Mile

Elevation

Asc 618m, Range 100m, Flat prediction 5:29:55
Elevation Graph
Biggest Climbs (m) Min/mi
58 6.7% 13:23
55 7.9% 15:22
41 9.3% 14:17
36 4.5% 13:41
34 2.1% 16:48
31 2.9% 11:05
See your biggest climbs

Cadence

155 (248 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 162 26 4:56:42 11:26
Walk 12.5 113 2.2 42:50 19:12
Still 0.8 - - 2:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 40.10% More
800m 4:33 9:09 45.54% More
1km 5:53 9:28 46.36% More
Mile 9:38 9:38 49.01% More
5k 32:52 10:35 47.47% More
5 miles 55:14 11:03 46.16% More
10k 1:09:09 11:08 46.07% More
10 miles 1:54:31 11:27 45.75% More
Half 2:31:39 11:35 46.00% More
20 miles 3:56:03 11:48 45.92% More
Mara 5:17:59 12:08 45.62% More

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 98.43
5km 20:27 6:35 76.29
5M 37:34 7:31 67.86
10km 49:35 7:59 64.26
10M 1:31:04 9:06 57.53
Half 2:08:35 9:49 53.81
20M 3:40:47 11:02 49.09
Mara 5:11:44 11:54 46.53
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