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Sun 20th Nov 2022 at 8:01am by Melksham runner

Run > Race
  • Time
    4:40:20
  • Miles
    26.43
  • Min/mi
    10:36
  • Pacing
    81.5%
  • WAVA
    51.26
  • Stride(cm)
    102
  • Cals
    2960
  • Cadence
    149
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1580
  • Asc(m)
    744
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 131/140bpm [1230b/mi] 105cal
2) 1m - 9:18(9:18/m) 140/145bpm [1303b/mi] 108cal
3) 1m - 9:18(9:18/m) 142/146bpm [1321b/mi] 109cal
4) 1m - 9:18(9:18/m) 145/153bpm [1348b/mi] 111cal
5) 1m - 9:22(9:22/m) 147/152bpm [1378b/mi] 110cal
6) 1m - 9:19(9:19/m) 152/158bpm [1415b/mi] 113cal
7) 1m - 9:23(9:23/m) 152/159bpm [1427b/mi] 113cal
8) 1m - 9:28(9:28/m) 151/161bpm [1430b/mi] 111cal
9) 1m - 9:18(9:18/m) 154/161bpm [1432b/mi] 112cal
10) 1m - 9:29(9:29/m) 158/162bpm [1498b/mi] 117cal
11) 1m - 9:20(9:20/m) 158/163bpm [1474b/mi] 115cal
12) 1m - 9:23(9:23/m) 160/166bpm [1503b/mi] 114cal
13) 1m - 9:29(9:29/m) 162/174bpm [1535b/mi] 114cal
14) 1m - 10:09(10:09/m) 160/165bpm [1623b/mi] 120cal
15) 1m - 10:50(10:50/m) 156/166bpm [1689b/mi] 122cal
16) 1m - 11:01(11:01/m) 154/164bpm [1696b/mi] 119cal
17) 1m - 10:50(10:50/m) 154/161bpm [1670b/mi] 115cal
18) 1m - 11:58(11:58/m) 150/161bpm [1794b/mi] 113cal
19) 1m - 11:50(11:50/m) 151/161bpm [1787b/mi] 115cal
20) 1m - 11:50(11:50/m) 149/158bpm [1764b/mi] 110cal
21) 1m - 12:51(12:51/m) 145/156bpm [1864b/mi] 113cal
22) 1m - 11:40(11:40/m) 146/154bpm [1703b/mi] 113cal
23) 1m - 13:39(13:39/m) 141/156bpm [1926b/mi] 107cal
24) 1m - 12:59(12:59/m) 140/152bpm [1819b/mi] 106cal
25) 1m - 12:23(12:23/m) 142/151bpm [1758b/mi] 108cal
26) 1m - 12:39(12:39/m) 143/153bpm [1810b/mi] 102cal
27) 0.43m - 3:50(8:54/m) 157/162bpm [1397b/mi] 45cal
9:24 9:18 9:18 9:18 9:22 9:19 9:23 9:28 9:18 9:29 9:20 9:23 9:29 10:09 10:50 11:01 10:50 11:58 11:50 11:50 12:51 11:40 13:39 12:59 12:23 12:39 3:50

Pace

35% 50% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 127 64-140 1192 157 154-164 27/29
2.00 18:41 9:18 9:18 140 134-145 1303 156 154-158 40/32
3.00 27:59 9:18 9:18 142 139-145 1321 155 152-160 36/34
4.00 37:17 9:18 9:18 145 141-153 1348 155 152-162 26/33
5.00 46:40 9:22 9:22 147 142-152 1378 156 152-160 40/30
6.00 55:58 9:19 9:19 152 149-158 1415 155 152-158 43/30
7.00 1:05:22 9:24 9:24 152 145-159 1428 155 152-160 25/41
8.00 1:14:50 9:28 9:28 151 146-161 1430 155 126-160 37/28
9.00 1:24:09 9:19 9:19 154 149-160 1435 155 152-158 36/35
10.00 1:33:38 9:29 9:29 158 152-162 1498 155 152-162 32/43
11.00 1:42:58 9:20 9:20 158 154-162 1474 154 152-158 29/35
12.00 1:52:21 9:24 9:24 159 150-165 1493 154 150-164 46/49
13.00 2:01:50 9:29 9:29 162 156-174 1535 153 122-156 52/51
14.00 2:11:59 10:09 10:09 160 151-165 1623 150 118-156 56/45
15.00 2:22:48 10:50 10:50 156 137-166 1689 149 118-248 32/41
16.00 2:33:49 11:01 11:01 154 144-164 1695 147 122-160 46/39
17.00 2:44:40 10:51 10:51 154 138-161 1670 147 118-160 38/34
18.00 2:56:37 11:58 11:58 150 134-161 1794 144 118-160 53/34
19.00 3:08:27 11:50 11:50 151 140-161 1788 144 120-166 30/38
20.00 3:20:18 11:50 11:50 148 135-158 1752 143 118-158 28/39
21.00 3:33:09 12:51 12:51 146 130-156 1876 140 114-158 29/34
22.00 3:44:49 11:40 11:40 146 138-153 1703 144 118-160 52/43
23.00 3:58:28 13:40 13:40 142 126-156 1940 135 108-158 34/33
24.00 4:11:27 12:59 12:59 140 122-152 1818 137 30-156 33/40
25.00 4:23:50 12:23 12:23 142 134-151 1758 142 118-160 36/36
26.00 4:36:30 12:40 12:40 142 120-152 1798 140 110-158 41/43
26.43 4:40:21 3:51 8:56 157 150-162 1403 156 154-158 5/17

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 744m, Range 42m, Flat prediction 4:40:45
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.5% 9:29
16 6.5% 11:10
15 5.3% 9:20
13 7.1% 12:58
12 5.6% 10:40
12 3.6% 9:21
See your biggest climbs

Cadence

149 (248 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.9 154 22.3 3:35:28 9:40
Walk 23.1 124 4.1 1:04:53 15:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 39.75% More
800m 4:29 9:02 45.39% More
1km 5:40 9:07 47.38% More
Mile 9:10 9:10 50.55% More
5k 28:52 9:18 53.14% More
5 miles 46:33 9:19 53.81% More
10k 57:52 9:19 54.07% More
10 miles 1:33:31 9:21 55.00% More
Half 2:02:39 9:22 55.83% More
20 miles 3:20:15 10:01 53.10% More
Mara 4:38:10 10:37 51.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 53.16
5km 28:59 9:20 52.93
5M 47:59 9:36 52.20
10km 1:00:25 9:43 51.80
10M 1:40:03 10:00 51.41
Half 2:13:13 10:10 50.98
20M 3:28:37 10:26 50.97
Mara 4:37:45 10:36 51.21
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