Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 20th Nov 2022 at 9:07am by Rosielad
Run > General
-
Time
2:37:23
-
Miles
13.21
-
Min/mi
11:55
-
Pacing
77.7%
-
WAVA
42.69
-
Stride(cm)
88
-
Cals
2002
-
Cadence
153
-
BPM
140
-
%MHR
84.5
-
B/mi
1671
-
Asc(m)
208
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 10:27(10:30/m) 135/151bpm [1418b/mi] 149cal
2) 0.99m - 10:29(10:33/m) 149/160bpm [1571b/mi] 160cal
3) 0.99m - 10:03(10:07/m) 152/162bpm [1538b/mi] 156cal
4) 0.99m - 10:24(10:28/m) 146/156bpm [1527b/mi] 152cal
5) 0.99m - 9:59(10:03/m) 151/158bpm [1517b/mi] 153cal
6) 0.99m - 10:52(10:56/m) 153/158bpm [1673b/mi] 164cal
7) 0.99m - 10:18(10:22/m) 151/162bpm [1564b/mi] 152cal
8) 0.99m - 11:37(11:41/m) 143/156bpm [1670b/mi] 146cal
9) 0.99m - 14:00(14:05/m) 134/147bpm [1886b/mi] 149cal
10) 0.99m - 12:59(13:03/m) 136/149bpm [1775b/mi] 147cal
11) 0.99m - 14:24(14:29/m) 134/146bpm [1941b/mi] 154cal
12) 0.99m - 15:04(15:09/m) 129/144bpm [1955b/mi] 142cal
13) 0.99m - 13:46(13:51/m) 131/143bpm [1813b/mi] 139cal
14) 0.29m - 3:02(10:34/m) 147/153bpm [1553b/mi] 39cal
10:27 10:29 10:03 10:24 9:59 10:52 10:18 11:37 14:00 12:59 14:24 15:04 13:46 3:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:11 |
5:11 |
10:21 |
121 73-144 |
1253 |
157 104-164 |
6/6 |
1.00 |
10:30 |
5:19 |
10:38 |
144 136-151 |
1532 |
162 160-164 |
12/11 |
1.50 |
15:53 |
5:24 |
10:47 |
150 142-160 |
1618 |
162 160-166 |
20/7 |
2.00 |
21:02 |
5:09 |
10:17 |
149 143-152 |
1533 |
163 162-166 |
5/10 |
2.50 |
26:02 |
5:01 |
10:01 |
149 145-152 |
1493 |
163 162-166 |
16/3 |
3.00 |
31:08 |
5:06 |
10:12 |
155 150-162 |
1581 |
163 158-166 |
4/12 |
3.50 |
36:46 |
5:37 |
11:14 |
151 137-156 |
1697 |
156 36-164 |
0/39 |
4.00 |
41:36 |
4:50 |
9:40 |
139 133-148 |
1343 |
162 156-166 |
2/19 |
4.50 |
46:28 |
4:53 |
9:46 |
148 146-151 |
1445 |
163 162-166 |
15/8 |
5.00 |
51:39 |
5:11 |
10:22 |
153 150-158 |
1586 |
162 160-164 |
23/4 |
5.50 |
57:09 |
5:29 |
10:59 |
153 151-157 |
1680 |
162 160-164 |
9/9 |
6.00 |
1:02:36 |
5:27 |
10:55 |
153 151-157 |
1669 |
162 160-164 |
3/13 |
6.50 |
1:07:42 |
5:06 |
10:12 |
151 143-162 |
1541 |
161 156-164 |
3/17 |
7.00 |
1:12:58 |
5:15 |
10:31 |
150 145-156 |
1577 |
162 160-164 |
0/21 |
7.50 |
1:19:06 |
6:09 |
12:17 |
141 121-155 |
1732 |
154 94-162 |
4/5 |
8.00 |
1:24:56 |
5:50 |
11:40 |
143 123-148 |
1669 |
152 120-166 |
15/2 |
8.50 |
1:31:20 |
6:24 |
12:48 |
131 111-145 |
1677 |
147 118-166 |
23/2 |
9.00 |
1:38:45 |
7:24 |
14:49 |
136 122-148 |
2015 |
144 116-164 |
11/3 |
9.50 |
1:45:16 |
6:31 |
13:03 |
139 126-145 |
1813 |
149 114-164 |
7/20 |
10.00 |
1:51:56 |
6:40 |
13:19 |
130 117-139 |
1732 |
144 106-168 |
18/2 |
10.50 |
1:59:31 |
7:35 |
15:11 |
134 117-146 |
2034 |
142 112-164 |
18/3 |
11.00 |
2:06:16 |
6:45 |
13:30 |
136 122-143 |
1835 |
147 118-164 |
6/10 |
11.50 |
2:14:13 |
7:57 |
15:54 |
127 113-143 |
2018 |
135 106-248 |
9/3 |
12.00 |
2:21:46 |
7:33 |
15:06 |
127 116-136 |
1917 |
138 116-164 |
10/8 |
12.50 |
2:28:14 |
6:28 |
12:56 |
130 121-140 |
1681 |
149 120-164 |
5/12 |
13.00 |
2:35:17 |
7:03 |
14:07 |
134 121-147 |
1891 |
140 116-162 |
16/6 |
13.21 |
2:37:22 |
2:05 |
9:54 |
150 147-153 |
1484 |
165 160-170 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 2.4% |
14:35
|
31 2.1% |
11:01
|
23 1.7% |
13:59
|
20 3.2% |
11:02
|
20 2.6% |
13:30
|
14 3.4% |
14:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.9 |
161 |
11.2 |
2:02:33 |
10:57 |
Walk |
21.5 |
121 |
2 |
33:51 |
16:49 |
Still |
0.6 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
36.36% |
More |
800m |
4:42 |
9:27 |
42.28% |
More |
1km |
5:56 |
9:33 |
44.10% |
More |
Mile |
9:39 |
9:39 |
46.68% |
More |
5k |
31:37 |
10:11 |
47.32% |
More |
5 miles |
51:34 |
10:19 |
47.33% |
More |
10k |
1:04:36 |
10:24 |
47.18% |
More |
10 miles |
1:51:56 |
11:12 |
44.73% |
More |
Half |
2:36:11 |
11:55 |
42.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
47.25 |
5km |
32:40 |
10:31 |
45.81 |
5M |
54:46 |
10:57 |
44.57 |
10km |
1:09:21 |
11:10 |
43.95 |
10M |
1:56:18 |
11:38 |
43.05 |
Half |
2:35:58 |
11:54 |
42.37 |
20M |
4:06:59 |
12:21 |
41.86 |
Mara |
5:31:11 |
12:38 |
41.74 |
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