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Sat 19th Nov 2022 at 12:22pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    2:45:02
  • Miles
    21.35
  • Min/mi
    7:44
  • Pacing
    84%
  • WAVA
    71.22
  • Stride(cm)
    116
  • Cals
    1762
  • Cadence
    180
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1002
  • Asc(m)
    498
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 110/129bpm [996b/mi] 83cal 6.63/8.39mph
2) 1m - 8:58(8:58/m) 107/112bpm [960b/mi] 73cal 6.69/6.91mph
3) 1m - 9:24(9:24/m) 109/119bpm [1025b/mi] 74cal 6.38/7.7mph
4) 1m - 8:49(8:49/m) 110/117bpm [970b/mi] 69cal 6.8/7.56mph
5) 1m - 9:51(9:51/m) 105/118bpm [1035b/mi] 57cal 6.09/7.56mph
6) 1m - 8:55(8:55/m) 108/119bpm [964b/mi] 58cal 6.72/6.99mph
7) 1m - 7:44(7:44/m) 120/127bpm [928b/mi] 75cal 7.76/8.81mph
8) 1m - 7:45(7:45/m) 123/132bpm [953b/mi] 78cal 7.74/9.37mph
9) 1m - 7:19(7:19/m) 130/139bpm [950b/mi] 83cal 8.21/8.75mph
10) 1m - 7:01(7:01/m) 133/136bpm [933b/mi] 82cal 8.55/9.04mph
11) 1m - 7:04(7:04/m) 137/139bpm [969b/mi] 86cal 8.49/8.68mph
12) 1m - 7:03(7:03/m) 138/143bpm [973b/mi] 87cal 8.51/8.89mph
13) 1m - 7:01(7:01/m) 141/144bpm [989b/mi] 88cal 8.55/9.23mph
14) 1m - 7:03(7:03/m) 141/143bpm [995b/mi] 88cal 8.5/8.81mph
15) 1m - 7:21(7:21/m) 141/145bpm [1037b/mi] 92cal 8.16/8.47mph
16) 1m - 7:03(7:03/m) 139/145bpm [981b/mi] 84cal 8.5/8.87mph
17) 1m - 7:07(7:07/m) 145/149bpm [1032b/mi] 92cal 8.43/8.66mph
18) 1m - 7:12(7:12/m) 146/150bpm [1050b/mi] 93cal 8.34/8.7mph
19) 1m - 7:09(7:09/m) 149/151bpm [1065b/mi] 95cal 8.39/8.75mph
20) 1m - 6:54(6:54/m) 152/155bpm [1049b/mi] 95cal 8.7/9.1mph
21) 1m - 6:48(6:48/m) 155/159bpm [1055b/mi] 96cal 8.81/9.64mph
22) 0.35m - 2:25(6:59/m) 154/158bpm [1076b/mi] 34cal 8.59/9.33mph

Tough day, tough week, fab run , tahks for getting us through this year pet, lov yu, Love never ends xxx
9:03 8:58 9:24 8:49 9:51 8:55 7:44 7:45 7:19 7:01 7:04 7:03 7:01 7:03 7:21 7:03 7:07 7:12 7:09 6:54 6:48 2:25

Pace

10% 19% 12% 35% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 9:03 110 73-129 995 179 174-190 30/11
2.00 18:01 8:58 8:58 107 103-112 960 176 170-180 33/32
3.00 27:25 9:24 9:24 108 91-118 1016 172 120-182 37/35
4.00 36:15 8:49 8:49 110 103-117 970 176 170-184 39/53
5.00 46:06 9:51 9:51 105 87-118 1035 174 170-180 37/29
6.00 55:01 8:55 8:55 108 101-118 963 175 170-186 22/19
7.00 1:02:45 7:44 7:44 121 111-127 937 178 170-186 44/45
8.00 1:10:30 7:45 7:45 123 111-132 953 179 126-202 36/34
9.00 1:17:49 7:19 7:19 130 120-139 950 179 176-188 37/29
10.00 1:24:50 7:01 7:01 132 126-136 926 179 176-186 38/53
11.00 1:31:54 7:04 7:04 137 134-139 969 180 176-186 34/26
12.00 1:38:57 7:03 7:03 138 136-142 973 181 178-186 25/38
13.00 1:45:58 7:01 7:01 141 138-143 989 182 178-192 48/36
14.00 1:53:01 7:03 7:03 141 135-142 995 182 178-188 41/49
15.00 2:00:23 7:21 7:21 141 136-145 1037 182 174-190 39/20
16.00 2:07:26 7:04 7:04 139 131-144 981 182 176-190 31/63
17.00 2:14:33 7:07 7:07 145 142-149 1031 183 178-188 35/31
18.00 2:21:45 7:12 7:12 146 143-150 1051 183 176-188 35/27
19.00 2:28:53 7:09 7:09 149 147-151 1065 184 180-192 44/33
20.00 2:35:47 6:54 6:54 152 148-155 1048 187 182-194 43/46
21.00 2:42:36 6:49 6:49 155 153-158 1055 188 178-194 34/43
21.35 2:45:01 2:25 7:00 154 148-156 1078 186 176-194 14/12

Heart

130/158max
  • Show Beats/Mile

Elevation

Asc 498m, Range 46m, Flat prediction 2:44:46
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.3% 7:35
15 4.9% 7:52
15 10.3% 6:54
15 14.2% 17:00
14 7.3% 6:44
13 3.5% 7:00
See your biggest climbs

Cadence

180 (202 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 180 21.3 2:44:11 7:42
Walk 0.4 121 0 41 23:28
Still 0.1 - - 9 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 56.09% More
800m 3:17 6:35 63.73% More
1km 4:08 6:39 66.68% More
Mile 6:44 6:44 70.77% More
5k 21:27 6:54 73.33% More
5 miles 35:00 7:00 73.51% More
10k 43:37 7:01 73.73% More
10 miles 1:10:34 7:03 74.95% More
Half 1:32:39 7:04 76.02% More
20 miles 2:32:54 7:39 71.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 74.17
5km 21:24 6:53 73.53
5M 35:26 7:05 72.59
10km 44:36 7:11 72.09
10M 1:13:52 7:23 71.60
Half 1:38:20 7:30 71.04
20M 2:34:00 7:42 71.07
Mara 3:25:02 7:50 71.45
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