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Sat 19th Nov 2022 at 9:00am by lin50

Run > parkrun
  • Time
    33:38
  • Miles
    3.11
  • Min/mi
    10:49
  • Pacing
    93.5%
  • WAVA
    52.99
  • Stride(cm)
    93
  • Cals
    304
  • Cadence
    161
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1638
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 143/156bpm [1586b/mi] 96cal 5.41/5.87mph
2) 1m - 11:02(11:02/m) 155/164bpm [1711b/mi] 102cal 5.44/5.97mph
3) 1m - 10:35(10:35/m) 158/163bpm [1671b/mi] 98cal 5.67/6.37mph
4) 0.11m - 56(8:43/m) 163/166bpm [1421b/mi] 8cal 6.88/6.55mph
11:05 11:02 10:35 56

Pace

6% 18% 56% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:40 133 110-147 1551 169 166-174 1/0
0.25 2:53 1:26 11:28 142 138-144 1629 165 164-168 3/2
0.38 4:13 1:20 10:38 143 141-145 1521 165 164-166 6/6
0.50 5:35 1:21 10:50 143 141-147 1550 165 162-168 8/3
0.63 7:00 1:26 11:25 142 141-144 1621 161 160-164 2/10
0.75 8:23 1:23 11:04 144 142-146 1594 162 160-164 8/4
0.88 9:45 1:21 10:51 149 146-153 1615 163 158-166 6/9
1.00 11:05 1:21 10:46 151 146-156 1626 162 160-164 3/3
1.13 12:24 1:19 10:32 155 151-163 1632 161 160-162 4/5
1.25 13:45 1:21 10:48 153 152-155 1652 161 160-162 6/3
1.38 15:05 1:20 10:38 156 152-161 1658 160 156-164 5/4
1.50 16:33 1:28 11:47 153 151-157 1802 159 128-166 12/2
1.63 17:57 1:24 11:10 153 151-155 1707 160 160-162 2/10
1.75 19:27 1:30 11:58 158 154-163 1890 150 118-164 4/5
1.88 20:44 1:17 10:15 158 154-162 1621 161 158-164 10/0
2.00 22:08 1:24 11:11 155 151-159 1734 161 156-164 3/5
2.13 23:25 1:18 10:21 159 154-162 1646 162 160-164 3/12
2.25 24:44 1:19 10:33 159 157-160 1679 161 158-162 12/2
2.38 26:11 1:27 11:32 157 154-160 1812 160 134-164 4/6
2.50 27:25 1:14 9:53 157 154-159 1553 162 158-164 2/12
2.63 28:50 1:25 11:18 156 153-159 1764 156 122-164 10/6
2.75 30:05 1:15 10:04 158 154-160 1590 160 158-162 15/5
2.88 31:28 1:23 11:04 159 155-161 1759 144 118-162 5/4
3.00 32:42 1:14 9:50 160 158-162 1574 161 156-164 3/5
3.11 33:38 56 8:47 164 160-166 1440 164 160-166 13/7

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 108m, Range 24m, Flat prediction 33:43
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.0% 10:51
13 9.8% 8:46
12 5.3% 11:56
11 7.3% 10:19
11 5.0% 10:39
11 6.7% 10:44
See your biggest climbs

Cadence

161 (174 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 162 3 32:02 10:41
Walk 4.7 123 0.1 1:35 14:39
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 42.45% More
800m 5:01 10:05 47.07% More
1km 6:22 10:15 48.06% More
Mile 10:25 10:25 49.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 50.86
5km 33:36 10:49 52.94
5M 55:38 11:08 51.74
10km 1:10:03 11:16 51.16
10M 1:56:00 11:36 51.10
Half 2:34:26 11:47 50.89
20M 4:01:51 12:06 50.06
Mara 5:21:59 12:17 49.26
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